Kwangexesha elide u-Christina Aguilera wayeyindoda enhle kakhulu, kodwa emva kokuzalwa kwakhe uhla lwahla. Kwangexesha elide umculi wayezikhukhumeza, kwaye abalandeli bakhe baqala ukucinga ukuba akaze abuyele kwifomu yakhe eqhelekileyo. Nangona kunjalo, uChristine akayekanga: wayenqwenela ukuthanda umzimba onzima, waza wenza isigqibo sokuba azimele, ngeendlela zonke. I-Christina Aguilera yokutya ilula, kwaye siyancomela ukuba uzifundele ngeendlela eziphambili:
- Ukutya kwe-Aguilera yenzelwe ukunciphisa izinga le-insulin egazini, elinceda ukulawula ukuva kwindlala.
- Yonke inkqubo ihlukaniswe zibe zigaba ezimbini, ezifuneka ziphindwe ngokuphindaphindiweyo.
- Kwinqanaba lokuqala, ukutya kufuneka kuthathwe ngamanani amathathu ahlukeneyo, ngalinye linamalungu amathathu alinganayo: inyama ephilileyo / inkukhu / intlanzi, imifuno kunye ne- carbohydrate (iziqhamo okanye umgubo). Kukho nawuphi na ukutya, unako ukongeza inani elingenamkhawulo weqabunga le-lettuce. Isigaba sokuqala sihlala kude kube ubukhulu bubuyele kwizinto eziqhelekileyo. Ukutya, okuthosiweyo kunye okumnandi kwidlo akukhatywanga ngokupheleleyo, kuquka iswekile.
- Isigaba sesibini kukuhlanganiswa kwesiphumo. Kule meko
uvalelwe kwi-caffeine, abaguquleli beeshukela. Yonke imihla ekudleni kufuneka ibe kukutya okucebileyo kwi-chrome: ushizi, inyama, izityalo kunye namazambane. - Ngexesha lonke lokulahleka kwesisindo, kuyimfuneko ukuqhuba uqeqesho lweeyure 2-3 ngeveki. Zama ukudlula ngokubanzi, ungasebenzisi i-elevator, ungaba uvila ukuhamba ubuncinane imizuzu engama-30 ngosuku.
Kwiinyanga ezi-4 zesi silahleko, uKristina Aguilera wehla ezili-18 kilogram. Okuqhelekileyo kumgangatho womzimba womntu. Indlela umculi atshintshile ngayo, unokubona kwiifoto zakhe. Ngoku kwakhona waphinda waba mnandi kwaye unqabileyo. Oku bubungqina obungqina bokuthi ukutya kukaKristuina Aguilera kusebenza!