Ngubani owathi ukulahlekelwa isisindo kufuneka kube nzima, kunye nokutya-kuqulethe kuphela ukutya okutsha, okungenakusihlwa? Ukutya okuphambili kwe-apricot yokutya kukuba ityebile kwiivithamini kunye nokulandelelana kwezinto, kwaye intle yesithelo isivuyisa esithintela kakuhle isimo sengqondo sokutya. Okubaluleke kakhulu - le ndlela ayiyi kuququzelela kuphela inkqubo yokuguguza ubunzima, kodwa inokukunceda ukuba uzalise umzimba wakho ngezinto eziyimfuneko.
Ukutya kwe-Apricot yokulahleka kwesisindo: inzuzo
Ama-apricot aneempawu ezininzi ezibalulekileyo ezivumela ukuba wenze ukutya kukunceda. Ukusetyenziswa kwazo kuphucula kakhulu imeko yesikhumba, ngenxa yokutya okuphezulu kwevithamini A kuzo, kwaye iqinisa ukukhuselwa ngenxa yokutya okuphezulu kwe-ascorbic acid - i-vitamin C. Ezi iivithamini nazo ziyadingeka ukuze kube nombono omuhle kunye namandla esifuba.
Ukuthintela umdlavuza, ama-apricot kufuneka aphethwe ngumntu wonke, kuba i-beta-carotene, equlethwe kuyo, inokunciphisa umngcipheko wokuphuhlisa eso sifo kangangexesha. Le nto ibangela ukuba umzimba womntu unganyangeki kwiimeko ezingqongileyo, ngokukodwa njengokungcola kommandla wesidolophu kunye nomsi wocuba.
Kuyamangalisa ukuba ukusetyenziswa rhoqo kwama-apricot kuvumela ukuba usebenze ngokuqhelekileyo umsebenzi wegciwane lesisu kunye neentso.
Ngaba ndingadla iipricot ngexesha lokutya?
Akukho mpendulo engaqinisekanga kumbuzo ukuba ingavunyelwa ukusebenzisa i-apricot kunye naluphi na ukutya. Kuninzi kuxhomekeka kwiimpawu zomzimba wakho kunye nenkqubo yokutya ekhethiweyo. Ukuba udla kwi-system kunye nokutya okuncinci kwee-carbohydrates, lo mkhiqizo omnandi awukwazi ukuxhunyezwa, kuba uqukethe ushukela oluninzi. Ukuba ukutya kwakho akupheli i-carbohydrates, kunye nokutya kwe-caloric yokutya kwansuku zonke kukuvumela, ngoko kunokwenzeka ukuba usebenzise ama-apricot njengenxalenye yamaswidi.
Indlela yokulahlekelwa isisindo kuma-apricot?
Ungasebenzisa iindlela ezininzi zokutya kwe-apricot. Ukukhutshwa kokutya kungadlulela iintsuku ezi-2-5, kunye nokutya okusekelwe kwisondlo esifanelekileyo kunye nokusetyenziswa kweebhilikiti kunokusetyenziswa ixesha elide njengoko ufuna - uze ufumane umphumo oyifunayo.
I-Apricot Diet - Ukukhulula
Ukutya okufutshane kunokusetyenziselwa ukulungelelanisa umlinganiselo xa uvakalelwa kukuba usandul 'ukuzivumela ezininzi ezininzi okanye xa ufuna ukulungiselela ngexesha elifutshane kakhulu kwisiganeko esibalulekileyo. Ama-apricot angadliwa ngaluphi na uhlobo. Ngosuku lonke unayo iglasi yama-apricot omisiwe, okufuneka ukuba idliwe ngesidlo sasekuseni nakusemini, kunye ne-1 kg yamabhiliki (akukho!). Unokwenza i-apricot puree okanye i-saladi nge yogurt ephantsi-mafutha, i- smoothies , i-compote ngaphandle kweshukela kwaye ngokubanzi into enqwenelekayo. Into ephambili akuyi kuhamba ngaphaya kwemida. Ukuba awuyithandi ama-apricot omisiwe, unokufumana i-0.5 kg yeebhilikri endaweni yoko. Phinda ukutya oku iintsuku ezi-2-5. Shiya ukutya ngokucophelela-kuqala faka isidlo sakusasa kwi-cereal, ngosuku olulandelayo - isobho lokutya kwasemini, kwaye kuphela ke ungatshintshela ekutya okuqhelekileyo. Ukunciphisa amanqatha, amnandi kunye nomgubo wokugcina umphumo.
Ukutya kwe-Apricot ngokusekelwe kwisondlo esifanelekileyo
Makhe siqwalasele imimiselo yokutya kwansuku zonke yokutya okuchanekileyo kwaye ifakwe kwi-apricots.
Option 1
- Isidlo sakusasa - i-oatmeal porridge eneziqhekeza zama-apricot, itiye ngaphandle kweshukela.
- Ukutya isidlo - nayiphi isobho, isaladi neklabishi entsha, isiqwenga sesinkwa sesinkwa.
- I-Snack - ama-3 ama-pcs. i-apricots ezomileyo ezomileyo, itiye eluhlaza ngaphandle kweshukela.
- Ukutya okudliwayo - intlanzi kunye nemifuno yemifuno.
Option 2
- Ukutya kwasekuseni - i-apricot puree, itiye ngaphandle kweshukela.
- Isidlo - isobho semifuno, isonka esilula, isonka sezonka zesonka.
- I-Snack - iglasi ye yogurt ephantsi-mafutha, ii-apricot 2-3.
- Ukudla isidlo - inyama yenkukhu okanye inyama yeklabishi.
Unako ukusela amanzi ngaphandle komda. Isidlo kufuneka sibe ngama-3-4 iiyure ngaphambi kokuba ulale, kwaye esikhundleni seesekese, udle iipricot ezomileyo okanye i-apricots. Ngokutya okunjalo, uya kuziva ukhulu, kwaye ukhululeke ngesisindo nge-0.8-1 kg ngeveki.