Ukuphakama kwesondlo sokutya kweveki

Ukuba ulindele ukunciphisa ubunzima ngeveki, kufuneka uqaphele ukuba kulo mzekelo ngokwenyama akukho ndlela yokufumana umphumo ongapheliyo. Uza kukhulula ubunzima ngenxa yokurhoxiswa kwamanzi kunye nokutshabalalisa kwamathumbu, kwaye nje kuphela kakhulu - ngenxa yokunciphisa ubuninzi beoli. Njengoko uqonda, iziphumo zolu lahleko lokulahleka ziza kupheleka emva kweentsuku ezimbalwa zesondlo esifanelekileyo. Kodwa kukho iimeko apho ukulahleka kwexabiso lokugqibela kwesonto kubalulekile kakhulu: umzekelo, phambi kweeholide. Sinika izidlo ezintathu ezidumile ezikuvumela ukuba ulahlekelwe ngokukhawuleza.

Indlela ekhawulezayo yokunciphisa umzimba ngesonto

Uya kuvula uluhlu lwethu lokutya lokulahleka kwesisindo ngeveki, efuna ukuzithintela kakuhle kunye nesimo sengqondo esiqinileyo. Naluphi na ukuhluleka kungonakalisa iziphumo zakho. Ukutya okunjalo kunokusetyenziswa kuphela ngabantu abaphilileyo. Ngomhla uya kusela 1.5-2 ilitha amanzi. Ezi mveliso kufuneka zihlulwe zibe ngamaqabane ama-4-5 kwaye zithathwe ngokufanayo ngelilanga kunye nekhefu lama-3-4 iiyure.

1. Usuku olulodwa: ilitha eli-1 yobisi.
2. Usuku ezimbini: ipakethi ye-cottage cheese engenamafutha, iiglasi ezine-juices ze-orange juice.
3. Usuku lwesithathu: amanzi angenamkhawulo - ngaphandle kwegesi.
4. Usuku lwezine: 4 iitatayi ezibilisiweyo zobungakanani obuphakathi ngaphandle kweetyuwa.
5. Usuku lwesihlanu: ama-apula ama-5.
6. Usuku lwesithandathu: 250 g yenkomo ebilisiwe (isiqwenga ubukhulu beepakethe ezi-3 zamakhadi), iikomityi ezine ezityinwe ijusi le-orange.
7. Usuku lwesixhenxe: ilitha ye-yogurt engenamafutha.

Ukuba ukhathazeka xa ufunda ukutya, kwaye uyaqonda ukuba awukwazi ukuma, kungcono ukubonisana nezinye iindlela.

Ukulahleka ngokunyanisekileyo kwiveki: ukutya koogqirha

Oku kukhulula ukuzila ukudla, ekufuneka isicelo sokuqala sinike i-kg ye-10 kg (ngexabiso elincinci lobunzima obukhulu). Unako ukulahlekelwa ngaphezu kwe-7-10% yesisindo somzimba, kodwa esi sibonakaliso seveki enye kunzima kakhulu kumzimba, ubeka ingozi yokukhuseleka kunye nempilo yezitho zangaphakathi.

1. Usuku omnye-3 ilitha amanzi kwi-0.5 ukuya kwezi-6.
2. Usuku lwesibini - iiglasi ezine zobisi olubhakabhaka, ngaphambi kokulala - i-apula.
3. Usuku lwesithathu - 3 ilitha amanzi ukuya kwi-0.5 ukuya kwezi-6.
4. Usuku lwesine ilitha yesaladi yemifuno. Kufuneka iquke ukhukhamba, iklabishi, iklabishi, iitekisi, imifuno, ijusi yamanzi (unokulinganisa ilitha ngejelo). Ukwahlula kwiindawo ezininzi zokufumana.
5. Usuku lwesihlanu - 4 iziglasi zobisi obumhlophe.
6. Usuku lwesithandathu - udle ngokuphindaphindiweyo kwiindidi ezininzi ezibilisiweyo, umhluzi wemifuno, igramu ezili-100 zenyama kunye neepayi, ii-apula ezi-3.
7. Usuku lwesixhenxe - i-polpachki cottage cheese, iikomityi ze-2 kefir 1%. Ngaphambi kokulala, iglasi leti.

Khumbula, nokuba umzimba ophuculweyo wokulahleka kwesisindo ngeveki kunokubangela ingozi, ngoko ke ukuba unokufumana ithuba lokungena kwizondlo ezinjalo - qi niseka ukusebenzisa ezinye iindlela! Isisindo esithinteleyo emva koko esiya kubuya, njengoko uzakunqumla phantsi kwaye unciphise imetabolism. Ukutya okuphindaphindiweyo kwesi si cwangciso sinokuyingozi kwaye kukhokelela ekutheni i-pancreatitis kunye ne-gastritis.

Ukulahleka kwesisindo esiphumeleleyo ngeveki: ukutya okubhaliweyo

Ngenxa yoku kutya, kufuneka upheke ipakreji ekhethekileyo ye-buckwheat. Ngokuhlwa, thabatha i-thermos, uthele iglasi ye-buckwheat apho uze uyizalise nge-3 iilazi zamanzi abilayo. Ngomso i-porridge iya kuba ilungele. Iityuwa kunye noshukela azikwazi ukufakwa, ungasebenzisa iziqholo kunye nemifuno. Imenyu yosuku ngalunye yile:

1. Buckwheat, nayiphi na isiqhamo, ubisi okanye i-kefir okanye itiye.
2. Buckwheat, nayiphi na isiqhamo, itiye eluhlaza ngaphandle kweshukela.
3. Buckwheat, itiye eluhlaza.

Isixa osifumanayo kwi-thermo, kufuneka nje ukuba ukwanele usuku lonke. Ukulahleka kwesisindo esisebenzayo, khetha iziqhamo zokukhanya - i-kiwi, i-citrus, i-apula eluhlaza.

Oku kukutya okungenabungozi, ngaphandle koko, kwi-groats ye-buckwheat iqukethe i-10 g yeprotheni nganye kwi-100 g yemveliso. Kwimeko nayiphi na into, kungcono ukuthatha ii-vitamin complexes.