Isifo esinjalo, njenge-angina pectoris, sidinga isimo sengqondo esinyamekeleyo kwimpilo yabo kwaye, ngenxa yoko, isondlo, kuba kulo mzekelo, amahlaya kunye naye ayimbi.
Into yokuqala nokugqithiseleyo ukuba nayiphi na ugqirha uya kukuxelela ngokuqinisekileyo umqobo weemveliso ezizisa kuthile imfuyo yemvelaphi yezilwanyana ezityebile kwi-cholesterol, ebangela ingozi enkulu kwimpilo yabantu kunye nokuxilongwa kwe-angina pectoris. Ukongezelela, kubalulekile ukubeka ubunzima bakho, ngokuba xa ulinganisa ngaphezu komgangatho womntu onokuphakama kwakho, oku kungakhokelela kwiingxaki ezongezelelweyo. Ngenxa yoko, ukutya kunye ne-angina imida iiswidi.
Ungakulibali ukuba i-angina pectoris engaqiniseki idinga ukutya okunomsoco, ucingisisa ngokubhekiselele, kwaye enye yezinto ezinjalo ziyi-salt. Kunoko, kufuneka usebenzise i-seasonings, imifuno enomsila onjenge-parsley kunye nedill kunye nokunye.
Ngaloo ndlela, ukutya okunomsoco kunye ne-angina kunqanda kakhulu iindidi ezilandelayo zokutya kwisondlo:
- isinqumelo;
- inyama enesonka (ingulube, imvana), inkukhu (idada, inkukhu enenqatha);
- isibindi kunye nezinye iimveliso;
- i-sausage, i-sausages, izidlo zezidlo;
- izilwanyana eziqinileyo neziqinileyo, ibhotela kunye nezinye iimveliso zobisi ezinamafutha;
- isonka esimhlophe, i-confectionery, iibisiki, i-pastries, i-buns;
- I-high-calorie ephezulu kunye ne-fatty desserts, kuquka ice cream;
- i-lemonade, ibhanana, iidiliya;
- ityuwa, i-pickles.
Xa ukuvuvuka kubalulekile, kubalulekile ukuyeka ukuchitha umthamo ogqithiseleyo kunye nokunciphisa ukungena kwamanzi kunye netiyi.
Ukutya kunye ne-angina pectoris Kunconywa ukuba wenze imenyu yakho yemveliso elandelayo:
- intaka (ngaphandle kwesikhumba), inyama ephilileyo ngokumodareyitha;
- iimveliso ezisemgangathweni, okusanhlamvu kunye nesonka somnyama;
- iimveliso zobisi ezincinci;
- ioli;
- iintlanzi, ivenkile zaselwandle, ulwandle lwamaxesha;
- imifuno kunye nemifuno enomthi;
- imbotyi;
- amantonga;
- isiqhamo esingahlali.
Ukuhambelana nesicwangciso sesondlo, unokugcina lula impilo yakho kwaye uzive ukhulu.