Ukutya iMaggi iiveki ezimbini

Ukutya iMaggi iiveki ezi-2 - inqubo, ehambelana ne "Iron Lady" uMargaret Thatcher. Le protein yokutya yayingenye yeyokuqala kweli candelo. Ngokuxhomekeke kubukhulu bokuqala, unokukrazula i-5-8 kg. Qaphela ukuba oku kutya akufanele kube ngaphezu kweyodwa ngonyaka.

Ukutya kokuqala kweMaggi iiveki ezimbini

Kukho imigaqo emininzi yemigaqo yale ndlela yokulahleka kwesisindo, okufuneka ukuba ithathelwe ingqalelo ukuba ufuna ukufumana iziphumo.

Imigaqo eyisiseko yokutya kwee-2 zeMaggi:

  1. Ukuqwalasela le ndlela yokulahleka ubunzima, kudla kathathu ngosuku. Kubalulekile ukuzama ukuyithatha yonke imihla ngexesha elinye. Ukuba uziva ulambile kakhulu , unako ukufumana ikhukhamba, izaqathe kunye namaqabunga e-lettuce.
  2. Isidlo akufanele sibe ngaphezu kweeyure ezintathu ngaphambi kokulala, ukuze umzimba ugqibe ukutya.
  3. Ukuqwalasela le protein yokutya, kubalulekile ukugcina umlinganiselo wamanzi ngokusela 2-3 ilitha amanzi ahlambulukileyo ngosuku. Uvumelekile ukusela itiye kunye nekhofi, khumbula ukuba awukwazi ukubeka ushukela nobisi.
  4. Akunjalo na unako ukutshintsha iintsuku kunye nokutya kwezinye iindawo. Izondlo zithi ukutshintshwa kwemveliso enye kunokuchaphazela kakhulu ukutya.
  5. Ukupheka eplasini eyomileyo, kwi-multivark okanye kwi-oven. Akuvumelekile ukusebenzisa iioli kunye neziqholo. Kuvumelekile ukuba ungeze ityuwa, ipepper, igalikhi kunye anyanisi.

Kubalulekile ukuqwalasela iingqinisiso ezikhoyo, umzekelo, akuvumelekanga ukusebenzisa ukutya kweMaggi kubhinqa abakhulelweyo nabancelisayo, abantwana abangaphantsi kweminyaka eyi-16. Awukwazi ukunciphisa umzimba kunye ne-cholesterol ephezulu kunye nezinye iingxaki zegazi. Ukungqinelana nokutya okunjalo kwizifo ezingasasigxina zesisu. Kucacile ukuba abantu abanomdla wokunyuka kwama-citrus namaqanda abakwazi ukusebenzisa ukutya. Ukuphucula iziphumo zokulahleka kwesisindo, kuyacetyiswa ukuba usebenzise rhoqo.

Fumana i-right Maggie menu yeeveki ezi-2 ingancipha.