Kukho imifuno embalwa kwihlabathi eya kuba luncedo kune-zucchini. UMarrow ungumhle wemifuno! Yaye ilungile, kwaye incedo kunye nekhalori ephantsi ... Mhlawumbi, ngokubonakala ngathi akukhenkcekanga, kodwa ukuba ubala zonke iimpawu zayo, unokulahlekelwa ukubala.
Okokuqala, kwi-zucchini ngaphezu kwama-90% ngamanzi, kwaye ixhomekeke ngokupheleleyo emzimbeni ngenxa yale nto. "Kodwa yintoni ehlalayo ngaphandle kwamanzi?" - ubuza, kodwa zingaphi izinto! Okokuqala, umlinganiselo omkhulu we-microparticles, njenge-magnesium, i-potassium, i- calcium , ubhedu, isinyithi, kwaye wonke umntu uyazi ukuba zibaluleke kangakanani kwimpilo ebalulekileyo, kodwa izitho ezinobungozi njengentliziyo nesibindi, kwaye kubaluleke kangakanani ukuxhasa ingqondo kunye nenkqubo yesifo.
Kwi-zucchini yinto esemgangathweni, kodwa kubaluleke kakhulu kwaye kunobuncedo ukwakheka kwamavithamini, okufana ne-B1, B3 kunye neC, eziyiluncedo kuthi, ngakumbi ebusika. Ngoko ke, ukutya kwi-zucchini kuyathandwa kakhulu ngexesha leeholide zasebusika, kwaye ukupheka ukutya okutsha konyaka omtsha kuyinto encomekayo kakhulu.
Ukutya kwi-zucchini - ezibalaseleyo
Esinye sezidlo ezithandwa kakhulu kwiHollywood sisabonwa njengesikwashi. Kwaye kungenanto-ngoncedo lokutya okunjalo unokulahlekelwa ngu-3-4 kilogram kwiiveki ezimbini, kwaye ngexesha elifanayo, ugcine zonke izinto ezifunekayo emzimbeni.
Imfihlelo yokutya ayinzima - kufuneka uzame ukutya imihla ngemihla njenge-zucchini ezininzi (ngokufanelekileyo, ngaphezu kwekhilogram enye). Kule meko, ukuze kugcinwe i-zucchini zonke iipropati zayo eziwusizo, kukulungele ukuyidla eluhlaza.
Siza kuhlola indlela yokupheka i- zucchini kunye nokutya. Ekubeni kungekhona wonk 'ubani othanda imifuno eluhlaza, unokwenza umququzelele iipatyana ezincinane kwishushu okanye ungadla kunye neminye imifuno. Kukho iindlela zokupheka ezintle kunye nenkukhu emhlophe okanye intlanzi. Kuhlala kunokwenzeka ukulungiselela ialadi zeentlobo ezahlukeneyo, ezibandakanya i-zucchini kwaye zizalise ngokugqibeleleyo ukunambitheka, ngakumbi ukuba kukho iitatole okanye ukhukhamba. Izitya ezifudumele, ezifana ne-casseroles okanye i-purees zihlala zikwamukelekile ngokutya okunjalo. Into eyona nto kukuba isiseko saliphi na isidlo sisoloko si-zucchini ngokwawo, ngaphandle koko ukutya akuyi kubonisa iziphumo ezimangalisayo.
Ngaba kunokwenzeka ukutya zucchini?
Yaye ukuba ukutya akusiyo i-zucchini? Ngaba kunokwenzeka kwenye i-zucchini yokutya-eqinisweni, konke kuxhomekeke kuwe. Ukuba ufuna ukunciphisa ubunzima, kwaye "uthabatheke" ngenye indlela yokutya, ungesabi ukutya i-zucchini ngezikhathi ezithile, ngenxa yokuba ayikho ikhalori ephakamileyo, ngoko ke isenokusetyenziswa ngaphandle kokwesaba kumxholo wenkqubo nayiphi na indlela yokulahleka.
Indlela yokupheka i-zucchini kunye nokutya?
Ukutya rhoqo kuthetha ukuyeka ukutya okuthandayo. Kodwa ngosizo lwe-zucchini ungawabuyisela ekudleni kwethu. Unjani, umzekelo, ukutya kunye nenhlanganisela ye-zucchini, i-tshokolethi kunye ne-cottage cheese? I-Cottage cheese isetyenziselwa ukuzuza ubunzima, ngokukodwa ngokutya kwiprotheni. Kodwa i-zucchini ene-fat cottage cheese ephantsi idala umxube o luncedo kakhulu, abaninzi abathandwa ekudleni kwasekuseni. Ewe, ngenxa yesimo sengqondo, songeza i-tsokolate (mhlawumbi ngaphezu kwe-70% i-cocoa). Ikhekhelethi kufuneka iyancibilika kwaye isetyenziswe njengomsila weetysi zucchini. Esi sidlo, esiqhelekileyo kumazwe ase-Yurophu ephakathi kwaye enye yeendlela zokupheka ezithandwa kakhulu kwi-fondue yokutya.