I-fish goulash

I- goulash yangempela yaseHungary isilungisiwe, ngokuqhelekileyo evela kwenkomo, kodwa ukuhluka kokupheka kwesi sidlo neentlanzi kuncinci caloric kwaye kuyinyani. Iintlobo zeentlanzi ze-fish, ezifana nesifaniselo sayo semfuyo, zininzi, kodwa zonke zixhomekeke kwizimbalwa ezingundoqo. Siya kujongela indlela yendalo yokupheka, kunye ne-innovative - kunye nentlanzi kunye nekhefu.

I-Recipe ye-goulash kwiintlanzi

Izithako:

• igalikhi - ii-clove ezine;
• iifayile ze-anchovies - 4 ii-pcs.;
• anyanisi - 1 pc.;
• isilimo esidliwayo esinamagatsha anamanzi
• izaqathe - i-1 piece;
• ityuwa, ipepper - ukunambitha;
• utamatisi kwijusi yayo - 800 g;
• amanzi - 1 l;
• amazambane - 500 g;
• ifayile ye-halibut-750 g;
• amaqabunga e-bay - 2 pcs.;
• i-thyme, iparsley - iindidi zesebe.

Ukulungiselela

I-garlic igaya kwi-mortar ukuze kulungelelaniswa kwe-paste kunye ne-pinch ityuwa. Hlanganisa i-filcho ye-anchovy kwisinamathiso esiphumelayo kwaye uyitshise.

Kwi-brazier, ukufudumeza ioli kunye ne-fry kuso u-anyanisi ocoliweyo, isilimo esidliwayo esinamagatsha anamanzi kunye neetikiti nge-pinch ityuwa. Emva kwemizuzu emihlanu yokupheka, songeza igalikhi kunye ne-anchovies pure kwiimifuno kwaye siqhubeke nokugcoba ngomzuzu. Ngoku ke ukujika kweetamatato , kufuneka ukuba batywe kwaye badibene kunye nejusi. Emva kwemizuzu eyi-10-15 ye-stewing, uthele isitya kunye namanzi, engeza amazambane aqoshiwe, ityuwa, i-pepper kunye nemifuno. Umlilo uncitshiswa kwisitya esincinci kunye nesincinci phantsi kwesiqhekeza imizuzu engama-30.

Iiflanzi zentlanzi zihlanjululwa emathanjeni kwaye zenziwe ngetyuwa kunye nepilisi ukuze zilase. Sika kwiinqununu ezinkulu zeeflethi ze-fillet kwi-brazier kunye ne-goulash kwaye uqoke ndawonye ndawonye imizuzu emi-5-10. okanye ade ikulungele intlanzi. I-fish goulash ekulungeleyo isetyenziselwa ukutshisa, kunye neentambo zokutya.

Ukupheka i-goulash kwiintlanzi kwi-ukhilimu omuncu?

Izithako:

• ioli yomnquma - 1 tbsp. isipuni;
• ibhotile - 1 tbsp. isipuni;
• iwayini elimhlophe - isiqingatha sekhulu leminyaka;
• iifatata - 3 ii-pcs.;
• iqabunga le-bay-1 iqhekeza;
• intlanzi - 500ml;
• i-thyme - 1 tbsp. isipuni;
• ityuwa, ipepper;
• iifowuni ze-cod - 1 kg;
• ukhilimu omuncu - 3 tbsp. iipuni;
• ukhilimu - izinto ezi-1 1/2;
• iparsley.

Ukulungiselela

I-cream kunye neoli yeoli iyancitshiswa kwi-brazier kwaye i-fry umxube obangelwayo utywe anyanisi imizuzu emi-5. Gcwalisa i-anyanisi ngewayini kwaye ikhuphe i-liquid ukuya kwisiqingatha.

Yongeza amazambane, i-fish, i-leaf, i-thyme, ityuwa kunye nepeleyi kwi-brazier. Siletha i-liquil to the boil, ukunciphisa ubushushu kunye ne-stew de iifatata zilungele.

Ngokwahlukileyo ukufudumala ukhilimu. Iziqwenga zeentlanzi zifake kwi-brazier kwaye zityholozele ukhilimu omnandi, yongeza ukhilimu omuncu, ugubungele isitya ngesigubungelo kunye ne-stew kuze kube yile ntlanzi ikulungele ukushisa okuphantsi ukuze ukhilimu kunye ne-ukhilimu omuncu ungaphili.