Umfazi wanamhlanje akanalo ixesha elincinci, kwaye oko kusalayo akufuneki ukuchitha ixesha lokuma esitofu. Ngokuqinisekileyo, kwaye ukungasondli intsapho ayinakwenzeka, yingakho sifanele sifumane ukudibanisa phakathi kwexesha lakho kunye nezihlobo ezondle kakuhle. Nangona kunjalo, akunzima ukulungisa isidlo sakusihlwa ngokukhawuleza. Ngokomzekelo, kwi-Italian cuisine kukho ezininzi zokupheka ukupheka kungekhona nje ngokulula kwaye ngokukhawuleza, kodwa kunokuba luncedo, isidlo esihlwabusayo nesentliziyo yonke intsapho. Iingcamango ziyakutyholwa ukusuka apho.
Izitya ezikhawulezileyo nezona zizonwa kakhulu ngokudliwayo yilabo abakulungiselele ukuba unokupheka enye into. Masithi, ukwenza i-spaghetti, unokubeka i-sauce ukumisa kwaye ngexesha elifanayo upheke i-macaroni uze unqume isaladi. Yaye ukuba ubeka into yokubhaka kwihovini, ngokubanzi, ixesha elikhulu likhutshwa ukulungiselela izitya ezisele.
Ngoko ukupheka ngokutya ngokukhawuleza nokumnandi? Sinikela ezimbini iintlobo zokupheka: i-saladi kunye nezitya eziphambili. Kwaye ngoku uya kuzibona ukuba ngemizuzu engama-20 ukuya kwimizuzu engama-20 ukuya ku-30 unokupheka ukutya okuhlwayo kunye nokukhawuleza.
Ukutya okukhawulezayo ukutya: ama saladi
Isaladi «i-Caprese»
Izithako:
- utamatisi ophakathi-4;
- i-mozzarella (ukwenzela i-aesthetics kungcono ukuthatha ushizi kwiibhola) - 150 g;
- basil;
- ioli;
- iviniga yebhasamu;
- ityuwa;
- umnyama omnyama.
Ukulungiselela
Le yinto yokulula e-Italian. Sika utamatisi kunye noshizi zibe ziinqununu. Ngolu hlobo, faka i-shingles ngeeyile, ukutshintsha i-cheese kunye neetatayi. Ixesha le-saladi ngeoli yeoli, ityuwa, i-pepper kwaye uyihlobise ngamaqabunga e-basil. Ukucoca i-snack neviniga ye-balsamic.
Isaladi kunye netyhuna
Izithako:
- isiqingatha sentloko yeelayi i-Iceberg;
- ityhunti enqotyisiweyo kwijusi yayo - ibhodlela eli-1;
- utamatisi - 4 iipcs;
- ioli;
- iviniga yebhasamu;
- pepper;
- ityuwa.
Ukulungiselela
Gcoba isaladi. Hlaba iitamatisi zibe ngetekisi. Hlanganisa imifuno kunye neTayuni kwisitya esikhulu se saladi, ixesha kunye neviniga yebhasamu kunye neepuni ezimbalwa zeoli yeoli. Ityuwa kunye nepepper isaladi.
Yintoni onokupheka ngokukhawuleza okanye ukupheka ukuze udle?
I-spaghetti ephosa
Izithako:
- i-spaghetti - 300 g;
- zokutya zasemanzini - 500 g;
- utamatisi - ii-3;
- iwayini elimhlophe elimhlophe - 100 ml;
- IParmesan - 100 g;
- igalikhi - i-cloves 3;
- ioli yomnquma - 6 tbsp. iipuni;
- basil;
- ityuwa;
- umnyama omnyama.
Ukulungiselela
I-garlic yesola kwioli yeoli - ioli kufuneka ithathe iphunga. Emva koko, i-lobules ingasuswa. Scald itamatisi ngamanzi abilayo kwaye ususe isikhumba kubo. Sika kwiinqununu ezinkulu uze ubavumele ioli eliclicisi. Yongeza i-basil, iziqholo, ityuwa elincinci kunye ne-pinch yeshukela. Pheka i-pasta imizuzu emi-5 kumanzi anosawoti, uze udibanise neoli. Gxuma i-parmesan kwi-grater enkulu. Yenza iipokotshi zefestile, faka kwi-spaghetti encinane, ngaphezulu kweemfucu ezimbalwa, i-sauce encinci kunye newayini. Ukwaphuza ngeeshizi kwaye uphonce amapokotshi. Bhaka isidlo kwisitanu esiphezulu esingaphelanga imizuzu engama-15. Faka i-pocket kwi-plate, evulekileyo kunye nexesha kunye ne-asele yeeshizi.
Risotto
Izithako:
- ama-bulbs amancinci - ii-2 pcs;
- umhluzi - 1 l;
- I-Butter - 3 tbsp. iipuni;
- igalikhi - ii-cloves 2;
- ukhilimu onamafutha - 50 g;
- Parmesan;
- basil;
- umnyama omnyama;
- ityuwa;
- iziqholo.
Ukulungiselela
Dissolve ibhotela kwi-pan yokutshisa. Fry igalikhi ukuze ioli ithathe iphunga layo. Lahla iilayile. Gweba i-anyanisi kunye nefry kuze kube yilapho ubonakala kwi-bhotela phezu kobushushu obuphantsi. Xa i-anyanisi iguquka, yongeza irayisi. Ioli kufuneka yenze igoboliti malunga neenqolowa. Kwiincinci ezincinci zongeza irayisi kumhluzi, ivuselele i risotto. Ityuwa inokutshabalaliswa emthonjeni, kwaye unako ukugalela ekupheleni kunye nepepper kunye nezinye izilwanyana. Xa i-risotto sele ikulungele, yongeza ukhilimu omncinci. Nciphisa i-risotto ne-Parmesan ushizi. Vala ukushisa kunye nokufihla. Emva kwemizuzu emithathu, vula ilayisi uze uyixube ngamandla. Unokongeza imifuno kunye nenyama kwi-risotto okanye usebenze njengesitya se-solo. Ukuhlobisa i-risotto kunye neengxowanxu zeParmesan kunye ne-basil.