Ekubeni "isithandwa sokuthandwa" sagqiba isibindi samakhodi ekhusiweyo ngamaxesha e-USSR yangaphambili, izitya nazo zaqala ukuthwala i-flavour ephawulekayo kwixesha lamaSoviet, esaziwa kakhulu kwiiladi ezidumileyo. Kwiindlela zokupheka, asiqhubeki nje ukuvuselela iiresiphi eziye zabonwa, kodwa kwakhona zivelise into enomdla, ihlaziye le mveliso enomsebenzi kunye nokuhlanganiswa okungaziwa ngaphambili.
I-Salad Recipe esuka kwi-Canned Cod Liver
Izithako:
- ibhanki yecope yesibindi;
- iqela le-anyanisi eluhlaza;
- amaqanda enkukhu - ama-3-4 ama-pcs.
Ukulungiselela
Sidibanisa ioli egqithiseleyo kwisitya, kunye nesibindi, esitshintshelwe kwisiqhekeza, sixoxwa ngomoya othobekileyo ngemfoloko. Yongeza unobumba obuninzi obuncotyiweyo obisiweyo, oya kuthi, xa uthanda, unokudibaniswa nayo nayiphi na imifino. Yongeza isaladi kunye namaqanda abilisiwe. Njengesitya se-refueling ungasebenzisa i-drop of olive oil, umxube walo nejisi lemon, okanye iviniga, kunye neklasikhi yehlobo lweSoviet cuisine ngendlela yokugqoka i-mayonnaise.
Isaladi kwisibindi sekodini esinyanisiweyo kunye nelayisi
Izithako:
- unokwenyama yesibindi kwioli;
- Iipasta ezihlaza ezikhuni - 1 ezandleni;
- irayisi ephekiweyo - 1/3 yekhulu;
- iqela le-anyanisi eluhlaza;
- amaqanda - iziqwenga 3-4;
- imayonnaise .
Ukulungiselela
Ngaphambi kokuba ulungiselele isaladi yesibindi sesibindi samathanga, umgca wokugqibela uhlukaniswe kwioli kwaye uhlambuluke. Hlanganisa ikhowudi kunye nemininzi yemifuno, kunye neepasta ezihlaza okomhlaza kunye nelayisi ebilisiwe (umbala omhlophe okanye umdaka). Amaqanda ubilisa kanzima abilisiwe, aphethwe ngokukhawuleza kwaye abekwe kwisaladi. Ekugqibeleni, sigcwalisa isitya kunye ne-mayonnaise kwaye siyipholise.
I-Saladi kwi-cod ye-cod ekhusiweyo kunye nekhukhamba
Izithako:
- unakho umkhuhlane wekodini okhuniweyo kwioli;
- amaqanda - iziqhekeza ezine;
- isiqwenga semifino (iintsiba zee-anyanisi, idill);
- ikhukhamba - isiqwenga 1;
- utamatisi (ubukhulu obuncinane) - 2 ii-pcs.;
- i-yoghurt - 1/4 yekhulu;
- izinyo.
Ukulungiselela
Amaqanda abilayo, ngokukhawuleza uwathulule ngamanzi e-ice, ukwenzela ukuba phantsi kwegobolondo yenze i-condensate, kwaye ayizange ihlasele iprotheni. Sihlambulula kwaye sinqanda amaqanda. Gaya imifino. Ikhukhamba ehlanjululwayo yahlulwa kunye kunye neetamatisi ezinobumba zibe yi-cubes ezilinganayo. Yongeza kwimifuno kunye nemifuno yenkwenkwezi yesitya sethu, esidlulela phambili ioli ukusuka kwinqanaba. Finyisa igalikhi kwi yogurt uze ugcwalise isaladi ngokugqoka.
I-Saladi evela kwisibindi se-cod esinamathandle kwi-tartlets
Izithako:
- I-cod yesibindi-e-140 g;
- israyi - iingcezu ezine;
- inqwaba yeentsiba ze-anyanisi eluhlaza;
- umcini womlambo womhlaba;
- i-apula encinane;
- Ukukhusela - 1/4 ii-pcs.;
- tartlets;
- 1/2 lemon;
- lwesinaphi esimnandi - 1 tbsp. isipuni;
- ukhilimu omuncu - 120 g;
- ushukela - 1/2 tsp.
Ukulungiselela
Nge-sauce, thatha malunga nepunipoon yeoli ecocekileyo kwi-canod ye-cod yesibindi uze uyixube nge-ukhilimu omuncu, isardard kunye nejisi lemon. Ukususa i-asidi engaphezulu, faka i-pinch yeshukela kwi-sauce.
Iintsali zeoli kwi-intlanzi kunye neentlanzi zixutywe. Ukusika isithombo, i-apula kunye ne-avocado yinqumle ibe ngamacube alinganayo. Yongeza kwikhowudi kunye ne-cumin kunye nemifino. Sigcwalisa isaladi nge-sauce kwisiseko sikhilimu esimuncu.
Isaladi kwi-cod yesibindi esingenayo ngaphandle kwemayonnaise
Izithako:
- isibindi sekhodi kwioli - 250 g;
- ii-carrots eziphakathi-1 pc.;
- iipistachios;
- amaqanda - amaqhekeza amathathu;
- iindawo ezimbalwa zabaqhiki bezonka ezimhlophe;
- imifuno;
- ijusi lemon - ukunambitha.
Ukulungiselela
Iinqwelo zee-middle size zihlanjululwa, zibilisiwe, zicocwe kwaye zihlambulukile. Ukupheka amaqanda aphekiweyo kwaye udibanise nekhodi, iipistachios ezichotshoziweyo kunye neentlanzi zesonka. Sifaka i-kroti ecolile kunye nesandla esincinci sezinto eziqingqiweyo. Gcwalisa isaladi ngejisi lemon, ukuba ufuna ukuyigcina njengento yokutya ngendlela enokwenzeka ngayo. Okanye faka iipunipoli zejusi, i-30 gram yebhotela kunye ne-teaspoon yamasitadhi amnandi.