Enyanisweni, isimo sengqondo esinzulu sengqondo emva kokubeleka, okanye ukudandatheka, yinto ecacileyo ngokucacileyo. Kukho akunakwenzeka ukuxhalabisa, ngokuchasene noko, xa kukho impawu zokuqala zesifo esinikeziwe kubalulekile ukuthatha amanyathelo okuwunqoba ngokukhawuleza . Kule nqaku siya kukuxelela indlela onokujamelana ngayo nokudakumba emva kokubeleka, kwaye ziziphi iimpawu ezibonisa le meko.
Kutheni ixinzelelo lwenzeka emva kokubeleka?
Enyanisweni, isizathu esona sizathu salowo mqathango sibuyiselwa ngokutsha komzimba. Ukuze kulungelelaniswe izinga lamahomoni egazini lomama omncinci, ngokuqhelekileyo kuthatha iinyanga ezi-2-3, kwaye yonke le nto ibhinqa lingaziva lugxininisekile kwaye lungalawulwa ngokungahambisani nokugwenxa.
Ukongezelela, ukuvela kwesifo sokudakumba kungaphinda kuchazwe ezinye izizathu, ngakumbi:
- ukwesaba nokukhuseleka kwizakhono zabo;
- utshintsho olubi kumfanekiso nokubonakala;
- ukungakwazi ukuhlala ubomi obudala, umzekelo, tyelela rhoqo iziganeko zokuzonwabisa;
- intlungu yomzimba okanye ukuphazamiseka ngexesha lokuphuma kweemfuno zendalo, kunye nokulala ngesondo kunye nomlingane.
Izibonakaliso zokudandatheka okuphumayo
Ukuqaphela ukuxinezeleka kwangemva kokubeleka kunokwenzeka ngezi zinto zilandelayo:
- ukulala okungaqhelekanga emini kunye nokungakwazi ukulala ngokuhlwa;
- ukuxhalaba kunye nokuxhalaba;
- ukucaphukisa ngokweqile;
- ukukhala okungenangqiqo kunye neentlungu;
- ukuguquka kwemizwelo ebukhali;
- umva wokukhathala okukrakra, ukuphazamiseka;
- ukuvakalelwa okanye ukungathinteki;
- iimvakalelo zecala phambi komntwana;
- ukuhlukanisa nokungafuni ukuthetha nabahlobo bamandulo.
Akunakwenzeka ukuba ungene ekudakaleni emva kokubeleka?
Ngelishwa, akukho zindlela zokuphepha ukucindezeleka kwangemva kokuphuma. Naliphi na umfazi onokujamelana nale ngxaki enkulu, kungakhathaliseki ukuba ubudala bakhe kwaye bangaphi abantwana abasele benako. Into kuphela ongayenza ukunciphisa amathuba okudandatheka kukubuza kwangaphambili uncedo kwiintsapho zakho, umzekelo, unina, umkhwekazi, udade okanye intombi.
Ukongeza, nangaphambi kokuzalwa komntwana, kuyimfuneko ukucacisa ngokucacileyo ukuba yintoni umyeni nomfazi abaza kuyinyamekela umntwana. Amadoda ayifumananga ngokukhawuleza ukuba baye bafumana isimo esitsha, kwaye ngoku ubomi babo buntshintsho ngokuphawulekayo. Yingakho emva kokubonakala komntwana abameli bezesondo eziqinileyo, njengomthetho, abaqapheli ukuba bafanele benzani, kwaye bangathini ukunceda "isiqingatha" sabo "."
Ukuba ukuxinezeleka emva kokuzalwa kwakho kusachukumisekile, phumani kuyo kuya kunceda iingcebiso ezinjenge:
Zama ukupheka kwiindawo ezinkulu ukuze ungachithi ixesha ekhitshini imihla ngemihla; - ukulala ngokukhulu kunokwenzeka, kubandakanywa, emini;
- funda iincwadi zakho ezizithandayo ngelixa usondla umntwana wakho;
- "Yenza" umdlalo kwaye uzame ukumnika okungenani imizuzu engama-20 ngosuku;
- badle ngokufanelekileyo, kwaye bathathe i-multivitamines nge calcium ne-ascorbic acid;
- ukuhamba ezininzi kwiikwere kunye neepaki;
- zibandakanya umculo ozithandayo kwaye udansa nomntwana ezandleni zakho.