Ngaphambi kokuba upheke into ethile kwinqwelo yengulube, kufuneka ukhethe ngokuchanekileyo, ukuze ungahlali njengoko bethetha emgodini ophukileyo. Umgangatho wesitya esivela kwinqomo yengulube, ngokusemgangathweni kunye nasiphi na isitya sokutya, kuxhomekeka kakhulu kwenyama ngokwayo. Iyakuchaphazela indlela yobudala behagu ngokwayo, kunye nokugcinwa okufanelekileyo kwenyama. Ngokwe-steak, ngokungafani ne-goulash, inyama yenyama yengulube ayiyi kusebenza, xa kushushu ngenxa yesakhiwo esiqhekekileyo kuya kukhupha ijusi eninzi kwaye ekugqibeleni ifumane inyama ebomileyo. Imfu enqwenelekayo ingabonwa ngokulula ngokucinezela ngomunwe wakho, ukuba inxalenye ekhohliweyo ilula kwaye ibuyiselwe ngokukhawuleza kwaye awusayi kubona indawo yokucinezela, ngoko inyama iyafaneleka, ihlala isele ukuyihogela, oko kungabandakanyi ukuthengwa kwengulube kunye nokuvumba okungafaniyo. Eyona nto ingabonakala ngokusuka kwindawo engafanelekanga kunye nezinye iimveliso okanye ngenxa yokuphulwa kwenkqubo ye-deboning.
I-Steak kwi-porc loin
Izithako:
- i-steak evela kwi-koreki - iingu-2;
- igalikhi - amazinyo ama-2;
- iwayini (omhlophe omhlophe) - 70 g;
- I-Butter - 60 g;
- ioli yemifino - 50 g;
- ijusi ye-apula - 100 g;
- i-rosemary (umhlaba) - i-¼ tsp;
- i-oregano - ½ tsp;
- pepper;
- ityuwa.
Ukulungiselela
Ngoko, zifefe zombini iititi ngeetyuwa, i-pepper kunye ne-oregano, ngoko ungabaxubisi kakhulu, njengokungathi uthabatha ityuwa kunye neziqholo zibe yinyama, uphendule uphinde uphinda le misebenzi ngaphesheya kwelo. Yishiye inyama egcotshwe ngamakhako kunye netyuwa okungenani imizuzu engama-40, ngaphandle kokukususa kwifriji, kuba kufuneka ibe sebushushu bendiza ukutshiza. Emva kwepenji ephosayo kakuhle kunye neoli yezolimo i-fry uhamba, ubeke icala ngalinye ukuya kwemizuzu emi-3 ukuya kwemizuzu emihlanu. I-garlic inqunyulwe encinane kangangoko kwaye iyakubhalela epanini enye apho izitya zifakwe khona, zongeza ibhotela apho, igalikhi ayiyi kuthatha isigqitha somzuzu, uze uthele iwayini kuyo. Kwaye emva kwemizuzu embalwa, yongeza i-rosemary apho kwaye ulinde imizuzu emibini ukuba ungeze ijusi. Xa umbane uhamba ngokugqithiseleyo kwaye uya kubonakala njengomsila, buyela i-steaks kwi-pan kunye ne-sauce uze ulungele, kwindlela engayikhupheli ukuba uwathulule nge-sauce efanayo kwi-pan yokucima.
I-Skewers yenkomo yengulube
Izithako:
- Ingulube yeloku-1 kg;
- kefir - 0,5 l;
- anyanisi - 2 anyanisi;
- pepper;
- ityuwa.
Ukulungiselela
Sika i-korea kwi-steaks uze ufefe kakuhle ityuwa kunye nepilisi, ngaphandle kokulibala ukuyiphatha kakuhle, ngaloo ndlela uqhuba ityuwa kunye nepilisi kuyo. Ukuqubuda ngokukhawuleza kwiifatata ezicwengiweyo kunye nezixhobo zesekhishini uze uzigcwalise ngokutya, uze uthule kwi-kefir kwaye emva kweeyure ezimbalwa unokupheka ngamalahle nge-shish kebab.
Ukukhupha kwi-ngulube
Izithako:
- Ingulube yeloku-1 kg;
- ioli yemifino - 60 g;
- pepper;
- ityuwa.
Ukulungiselela
Ukupheka udinga malunga nekota ngeyure, usikelele etaweni ngalinye, ufefe ngetyuwa kunye nepilisi, emva kokubethwa kakuhle, kodwa kungekhona kwimeko ye-lavash. Kuhlala kuphela kwifry kwindawo ephezulu yokushisa usebenzisa i-oyile yemifuno.