I-yoga yaseHormon yabasetyhini yenzelwe ngokucacileyo ukumisa imvelaphi ye-hormonal kunye nokuvuselela umzimba wesetyhini. Le nkqubo ekhethekileyo yaseBrazil idibanise i-asanas kunye ne-pranayams evela kwi- hata yoga classic kunye nokuzikhethela okhethekileyo kweTibetan.
I-yoga yaseHormon iyimfihlo yokwandisa ulutsha
Inkqubo yenziwa ngumgqirha waseBrazil kunye nomnogqirha wengqondo uDina Rodriguez. Umdali we-yoga ye-hormone 85, kwaye yena ngokwakhe uyona mkhangiso ophambili wendlela yakhe. UDina ukhangeleka kuncinci kuneminyaka yakhe, unamandla kwaye ugcwele amandla. Ngokweli bhinqa, isizathu salesi sifundo sesigxina sesigxina se-yoga ye-hormone. I-Brazilian ihombisa indlela yokuphila enempilo, idla ngokukodwa izityalo kunye nemifuno, ihlala ihamba ixesha elide, ibhukuda iphinde ingene kwimidlalo.
I-yoga ye-hormone yenziwa njani?
Ingcamango yokudala iprojekthi yakho yafika kwiDean xa wayeneminyaka engama-35 ubudala. Ugqirha wakhe wezilwanyana wayemangaliswe kukuba ngexesha lokusuka komyeni isigulane sinezinga eliphezulu kakhulu lamahomoni. UDina wayeqinisekile ukuba isizathu sokuba iikholeji zeHatha Yoga rhoqo, kwaye wagqiba ekubeni ahlole indlela imvelaphi ye-hormone kunye ne yoga ehambelana ngayo. Kwiminyaka embalwa elandelayo wazinikela ekufundeni iindlela ezahlukeneyo ze-yoga, iintlanganiso kunye neengcali, ukuya kwiindibano. Ngoko kwakukho inkqubo yakhe yokuqala. I-yoga yaseHormon, ebenokuthi iqukethe izinto ze-hatha yoga, i- yogalini yoga kunye neendlela zamandla ezivela kwi-Tibet, yahlolwa kuqala kwiqela labafazi abathandathu. Iziphumo zazimangalisa. Iqondo lamahomoni amabhinqa abandakanyekayo kwinkqubo ngokukodwa ephakanyisiwe, kwaye izikhalazo zincibilike ngosuku ngalunye oludlulileyo.
I-yoga yaseHormon - isixhobo esikhethekileyo sempilo yabasetyhini
Iingcali zicebisa ukuba zenze i yoga ye-hormonal kubo bonke abafazi emva kweminyaka engamashumi amathathu. Iiklasi zikunceda ukujamelana ne-symromromes yangaphambili kunye ne-climacteric syndromes. I-Yoga ngokusemgangathweni imvelaphi ye-hormonal inefuthe lokunciphisa nokulinganisa. Siyabulela ukwanda kwinqanaba lamahomoni amabhinqa, kukho ukulinganiswa kobunzima, ukuphucula ukubonakala kunye nokuba ngumlingiswa. I-yoga yaseHormon iyakwandisa umgangatho wamandla obalulekileyo, inceda ukugcina ithoni yomzimba kwaye ikhangele ikamva ngokuqiniseka.