Amanqatha, eqinisweni, yintsimi yezityalo, kodwa ngenxa yokufaniswa kwiipropati kunye neempawu ezintle, lo mveliso uvame ukubizwa ngokuba yi-genus of nut. Kunconywa ukuba kusetyenziswe wonke umntu, ngoko kukuxabisa ukusetyenziswa nokulimala kwamanqatha.
Ziyintoni ukusetyenziswa kwamanqatha?
Kwi-peanut zizinto ezinobuncedo kumzimba, apho ungabhala uluhlu lwamavithamini B1, B2 no-C, kunye neeminerali, i-iron, i-potassium, i-magnesium, i- calcium kunye ne-phosphorus. Siyabulela kule nto, ukusetyenziswa kwamagqabi kunomphumo onobuncedo kwimpilo.
Inani lexabiso lamanqwanqwa liphezulu kakhulu: 551 kcal. Kulezi zigidi, iipilisi ezingama-26,3 ziyi-proteins, i-45.2 igram iifati, kunye ne-9.9 gram zi-carbohydrates. Le mveliso ayikhuthazwa ukutya okunesondlo ngexesha lokulahleka kwesisindo, kuba iinqabunga ezinomdla zingadliwa ngokungaqondakaliyo, kwaye umxholo ophezulu wekhalori uza kuphulukana nekhondo lokulahleka kwesisindo.
Xa sithetha ngezibonelelo ezinobuncedo zamanqatha, asinakukwazi ukukhankanya oku kulandelayo:
- Amanqatha ayinamandla okulwa ne-antioxidant, ethatha indawo yesibini ehloniphekileyo emva kwegromegranate;
- Ukusetyenziswa rhoqo kwesi mveliso kunokukhusela okuthembekileyo kwizifo zesifo senhliziyo;
- Kukholelwa ukuba amagqabi angaba ngumqobo kakhulu wokuthintela umdlavuza;
- ubunzima bezinto ezincedo, ezisezintwini, zinceda ukukhusela ukuguga kwasekuqaleni;
- Amanqatha angasetyenziselwa njengento yokukhusela kunye nokunyuka kwenkqubo ye-nervous;
- ngokukhathala okungapheliyo, kunye nokunciphisa amandla, iindawo ezimbalwa zeepyutshe ziza kubuyela ngokukhawuleza;
- ngenxa yobuninzi be-acid e-folic ekubunjweni, le mveliso iluncedo ekubonakaleni, kuba inceda ukuvuselela amaseli-kuquka iiseli zesikhumba;
- Kukholelwa ukuba ukusetyenziswa rhoqo kwamanqwanqwa kukuphucula imemori nokuva;
- Iipinanci zineempembelelo ze-choleretic, ezinokunceda isibindi nesisu;
- kulabo bantu abanezifo eziphathekayo, kuya kuba luncedo ukubandakanya ekudleni kwamanqatha.
Kufuneka ukuba uqaphele ukuba izilwanyana zinokungenakunobungozi kunye nokulimala ngexesha elifanayo kwinqanaba lesisu: inyaniso kukuba kule fom eluhlaza le nto ingakhupha ingxaki yokutya, ngoko kuyacetyiswa ukuba uyidle.
Ukulimala kunye nokuchaswa kwamanqwanqwa
Ngokudla kaninzi, sidla i-peanuts etyusiweyo, kunye neenzuzo kunye nenzakalo edlalwa kuyo.
Ngoko, umzekelo, ama-peanuts ayanconywa ukuba adle ngaphandle kwesikhumba, kuba li-allergen eqinile. Ingozi le propati ayikho nje yenzelwa abagulayo, kodwa abo bangakaze baqwalasele iimpendulo.
Ukongeza, ama-peanuts ayanconywa ukuba asebenziswe ngabo bafumana izifo ezidibeneyo: i-arthrosis, i-arthritis kunye ne-gout. Oku kubangelwe kwisixa esikhulu seprotheyini esifakiwe kwimveliso.
Ukuqwalasela umgangatho wamanqatha, njengoko le mveliso inomdla kakhulu kwiimeko zokugcina, kwaye ngokukhawuleza kufumana isikhunta oza kufundiswa ngokumnandi nokulungelelanisa. Ezi zincoko zingcono ukuba zingadli: ukungena emzimbeni womntu, i-fungus ichaphazela amalungu athathaka kwaye igcwalise umzimba ngeesxibisi.
Kukholelwa ukuba amagqabi angasondla igazi, kwaye ngoko, akufanele isetyenziswe ngabo banezona nkxalabo ezincinci kwiinqanawa kwaye ngokukodwa - imilenze ye-varicose.
Kuyo yonke into, kubalulekile ukwazi imilinganiselo - ukuba uyidla iinqunci ezininzi kakhulu kwaye akusiyo yonke imihla, iipropati ezingenakuchaphazela. Nangona kunjalo, ukuba unqatshelwe, kungcono ukunqanda.