I-Pistachio - emihle neyingozi

I-Pistachios ngokuqinisekileyo iyafanelwa ingqwalasela ekhethekileyo phakathi kwamanye amantongomane. Ngenxa yempahla yabo efanelekileyo, umthi abakhula kuwo uyaziwa ngokuba "ngumthi wobomi". I-Pistachios ayinayo nje into enhle kakhulu, inayo inzuzo yomzimba womntu.

Iipropati zezinto eziwusizo

1. Amantongomane ahlaza atyebile kakhulu kwi pyridoxine (i-vitamin B6). Le nkunkuma iyimfuneko kumzimba wethu ukudala iiseli zegazi, ukufaniswa kwe-glucose ngamaseli esiswini, ukulawulwa kweprotheni kunye ne-metabolism ye-fat. Ngaloo ndlela, i-pistachios edla ngokuqhelekileyo iya kuncedisa ukulungelelanisa nokuzinzisa iinkqubo ezisisiseko zomzimba emzimbeni, ukuqinisekisa ukuba kusetyenziswe ngokuqhelekileyo iinkqubo ze-nervous and circulatory systems.
2. Yintoni ekhoyo kwiipistachios ngaphandle kwe- vitamin B , ngoko ke i-macro ne-microelements: ubhedu, manganese, i-phosphorus, i-magnesium ne-potassium. Ngaphandle kwabo, ukubaluleka kwezinto ezinokwenziwa kwezinto eziphilayo akukwazi ukuqhubeka ngokupheleleyo. Ngoko ke, ukuze ulungelelanise imetabolism, kubalulekile ukongeza i-pistachios kwisondlo sakho.
3. Amantongomane ahlaza anomsebenzi ophezulu wokulwa ne-antioxidant - yiyo kanye eyona nto i-pistachios iluncedo kubasetyhini. Iisuclei zithwala i-phenolic compounds kunye nenani elikhulu le vithamini E. Azinciphisa i-radicals yamahhala, ekuthintela ukuba awonakalise iimbumba zeeseli zethu. Ngoko ke, oomama abanqwenela ukuzithobela rhoqo ngeepistachios, bagcine ubutsha babo bude.
4. Abanye abantu banomdla wokuba i-pistachios inceda njani amadoda. Into eyenzi kukuba ezi zinkuni zibhekwa njenge-aphrodisiac enhle. Amadoda adla rhoqo ama-pistachios aziyi kuba neengxaki ngexesha elide, kwaye i-libido yabo iya kuhlala kwizinga eliphezulu.
5. Ukongeza, i-nuclei yale nut ikhathalela i-polyunsaturated fatty acids, eyanciphisa umgangatho we "cholesterol eyingozi". Ngoko ke, iipistachios zinceda ekulwa ne-atherosclerosis.
6. Ezi zinkuni zingenye yezinto ezimbalwa eziqukethe i-carotenoids. Kule nkalo, ukusetyenziswa kwabo kuya kunceda ukugcina umbono omhle, ukuqinisa amazinyo namathambo.
7. I-Fiber - yile nto iqulethwe kwiipistachios kwixabiso elincinci. Iifayili ezinokutya ezinamafutha zivumela ukuba zijonge i-microflora kwaye zikhuthaze ukuhlanjululwa kwamathumbu. Ngoko ke, ukuba uyayithanda la manqatha, ngoko uya kuba neengxaki zokutya.
8. Kunconywa ukuba udle iipistachios kulabo ababandakanyeka emsebenzini wengqondo, abadlali bezemidlalo, kunye nabantu ngexesha lokuphulukana nezifo ezahlukahlukeneyo, njengoko banyusa ukunyamezela baze baholele umzimba kwiitoni.
9. Kukholelwa ukuba ezi zintambo ziqhelanisa umsebenzi wesibindi, ngoko ke abo baye bahlangana ne-hepatic colic bayacetyiswa ukuba bahlanganise i-pistachios ekudleni kwabo.

Iipistachios ziyingozi nini?

Kukho izizathu ezininzi zokuba ufanele ufake ii-pistachios kwimenyu yakho, izibonelelo zazo zikhulu, kodwa zinokulimaza xa zisetyenziswe ngokugqithiseleyo. Okokuqala, ukusetyenziswa okungalawulwayo Ezi zinkuni zingakhokelela kwisicupunu kunye neentloko. Okwesibini, njenganoma yimaphi amanqwanqwa, iipistachios zi-caloric - ikhulu igramu iqulethe malunga ne-550 khalori. Nangona kunjalo zibhekwa njengezondlo zokutya, kuba kuthelekiswa nabanye, zineekhalori ezingaphantsi, ngoko kungcono ukunciphisa ubunzima kwiipistachios. Kodwa ke, ukuphathwa kakubi kwabo kungabangela ingozi enkulu kumfanekiso. Izondlo zikholelwa ukuba unomdla okwaneleyo wokutya amantongomane ama-10-15, ukuze umzimba ube nazo zonke izinto eziyimfuneko, kwaye inqanawa igcinwe njengento enhle. Ukongezelela, la manti anokongezwa kwiitya ezahlukeneyo: i-salads okanye i- dessert . Ngaloo ndlela, ukusebenzisa i-pistachios kumzimba kuphakamileyo kakhulu, kodwa ukuba uyifumane, kufuneka uyidle ngexabiso elincinci rhoqo.