Wonke umntu uyazi ukuba ukuze ube nomzimba omncinci, kufuneka ube neempilo zokutya kunye nomathumbu wamathumbu emathumbu. Esi siphumo sikuvumela ukuba ufeze umgubo weflaksi ngokulahleka kwesisindo. Kungenxa yolu hlobo, awuyikuhlambulula nje umzimba wakho, kodwa kulula kakhulu ukujamelana nemali egciniweyo.
Iipropati ezisetyenziswayo zefowuni
Ukusetyenziswa kwefeleksi kukuvumela ukuba usebenzise le mveliso eyingqinileyo kungekhona nje ukunciphisa ubunzima, kodwa nokukhuthaza impilo. Le "bhrashi", eyisusa ngokufanelekileyo yonke i-slag eqokelelwe ngexesha leminyaka yobomi bakho. Ngenxa yoko, umzimba, ususwe udoti ogqithiseleyo, uzakuphendula ngokubhetele ngakumbi kwimigudu yakho yokunciphisa ubunzima.
Ufulawa lweFlakisi unikezela ukuhlambulula ubunzima: kunciphisa i-cholesterol eyingozi, ukulwa nama-parasites, i-fungi kunye ne-virus, ngokufanelekileyo ichaphazela i-lipid metabolism kunye ne-metabolism ngokubanzi.
Iingcali zenzululwazi zibizwa ngokuba nedatha esemthethweni: iminyaka engaphezu kwe-70 yobomi ngokusebenzisa izitho zokugaya zomntu zidlula iitoni ezili-100 (!) Ukutya kunye nama-40,000 ilitha amanzi kunye nezinye izilwanyana. Lo mthwalo uphinde unike amandla ngawo: emathunjini ngokuthe ngcembe aqokelele amatye e-stool (ubuncinane malunga neekhilo ezili-15 zobomi), kwaye inkunkuma engcolileyo yobomi kukuba ayengacingwa.
Ukuba amathambo akho ahlambulukile, umzimba uya kukuxelela: uya kuba nokuqhaqha okanye isifo sohudo, isifo sikashukela, ukunyuka kwesifo, iingxaki zesisindo, izifo zesibindi kunye nesibindi, ukunciphisa umboniso okanye ukuva, isikhumba sengxaki, iinwele okanye izipikili kunye nezifo zeenkqubo ezahlukeneyo zomzimba. Musa ukulinda ukubonakaliswa kweempawu ezingathandekiyo ngobuninzi - kulula kakhulu ukuphelisa ngokukhawuleza imiphumo emibi yonyango lokukhusela i-linseed flour!
Okumangalisa kukuba, iikhosi ezintathu zeeveki eziqhelekileyo zokudla ngokugqithiseleyo ziyakusindisa ngokukhawuleza kwiminyaka emininzi yokuqokelela i-slag, i-muscus kunye namatye. Yintoni ebalulekileyo, i-microflora yemvelo yamathumbu akho ayiyi kuhlupheka ngexesha elifanayo!
Ufulawa lweFlakisi: ukuchasene
Imbewu yefeksi ixhomekeke kakhulu ngabantu, kodwa ukuba unamatye kwiintso okanye esibindi (ikakhulukazi ezinkulu), akufanele ube nefeleksi. Ukuba yi-cholagogue eqinileyo, inokuphazamisa amatye, okwenza ungabi noluvo oluvakalayo.
Ukongezelela, musa ukulibala malunga nale nyaniso, njengentlungu. Ukuba, emva kokukuthatha, ukuguquka kwentliziyo, ukuphambuka kunye nezinye iimeko ezingathandekiyo kukukuthukumeza, kuyafaneleka ukulahla ufulawa weflekisi.
Ungathabatha njani umgubo weplakisi?
Inkqubo yokucoca amathumbu, kwaye ngexesha elifanayo kunye nokulahlekelwa ubunzima, iiveki ezintathu. Ngethuba lexesha uya kuba nekusasa elikhethekileyo:
- Iveki e-1: xuba ihafu yekhabhi ye-kefir okanye i-yogurt kunye ne-dessert spoon yefowuni yefelek, udle kancane;
- Iveki e-2: ukuxuba isigamu seglasi yegour okanye i-yogurt kunye neebhodwe ezimbini ze-dessert zefelek, udla kancane;
- Iveki e-3: xuba iirazi engaphelelanga ye-kefir okanye i-yogurt ngeemveliso ezintathu ze-dessert zefelek, udla kancane.
Kubalulekile! Ngexesha lekhosi yonke, qiniseka ukusela 2 ilitha yamanzi (kungekhona itiye, ijusi, ikhofi, oko kukuthi amanzi angcolileyo angabonakaliyo) ngosuku, kungenjalo kuya kuba neengxaki kwi-stool. Kule nto, ukucocwa kucebise ukuchitha ixesha elifudumeleyo.
Yintoni ozoyilungiselela kusuka kufulawa wefeksi?
Abantu abaninzi bafuna izitya ezenziwe ngefowuni. Nangona kunjalo, oku akuyimfuneko nonke, kuba le mveliso engathathi hlangothi inganyaniswa phantse naphi na - ukuba kuphela ukulungelelana kuya kufana. Ngoko, unganakho ukwesaba ukongeza ufulawa wefleksi kwiindidi ezilandelayo zokutya:
- nayiphi na izitya ezivela kwintlama - i-pancake, iipeyi, i-pelmeni, i-pizza, iigwele, njl. Ngaphantsi kwesithathu kwisidlo esisigxina somgubo we-linseed-kwaye isitya siya kuba lula kwaye sihle;
- i-porridge-semolina, i-oatmeal, ilayisi, njl. Hlanganisa ngokoqobo iipunipoli ezimbalwa kwipuphu encinci;
- UKiseli - ngokukodwa ubisi;
- isobho;
- izitya ezenziwe ngenyama enqabileyo - umnikelo omncinci wepasiti uya kudla inyama enqabileyo, kodwa ungabi ninzi.
Ngokuhamba kwexesha, wena ngokwakho unako ukuncedisa olu luhlu kunye nezinto zakho zokufumana izinto zokutya.