I-Garnet yaziwa njengeziqhamo ezixabisekileyo neziphilileyo. Kule meko, ngeenjongo zokwelapha, yonke into isetyenziswa: zombini i-pulp, kunye ne-grains, kunye ne-peel. Uninzi lubonisa ukuba imbewu yayo iyazuza kuwo ngokwabo, ngoko ke, kuyafaneleka ukuqonda ukuba luncedo kangakanani amathambo enarharnate.
Iimpawu ekwakheni i-ossicles
Inzuzo kwanoma yimuphi umkhiqizo uzimisele ngokubunjwa kwawo. Kwamathambo enarharnate, ubuninzi bezinto ezincedo zenziwa:
- bafumene i- vitamin E , enefuthe elihle kwinkqubo yokuzala yabesilisa nabasetyhini, ibeka ngokuqhelekileyo umsebenzi weenkqubo ze-nervous, cardiovascular and endocrine;
- zizityebi kwi-acid acids, ezichaphazela iinkqubo ze-hormonal zomzimba;
- ukusetyenziswa kweharharnate ngamathambo kwakhona kwimeko yokuba bafaka isandla ekugcwaliseni umzimba ngamandla kunye namandla, banako ukulungelelanisa isiseko semetabolism;
- bafumene i-fiber, eyona nto iphumelela kakhulu kulabo abanomlingo obunzima .
Kutheni iiplomegranate ziyincedo?
Kuqinisekiswe ukuba imbewu yezi siqhamo zinamaqela ahlukeneyo amayeza:
- ukwamkela kwabo kunika impembelelo emihle kwizihlandlo ezibuhlungu kunye nezigqithisileyo;
- banezenzo zokulwa ne-antibacterial kwaye bakhuthaze ukususwa kwezinto eziyingozi emzimbeni;
- iityegranate zamatye zizuza, ziqhelanise umgangatho we-cholesterol egazini, ukulwa ngokukhawuleza kunye ne "cholesterol" embi, kunceda ukucima iinqwelo kwii-cholesterol plaques;
- bona, kunye nenyama yomntwana, ukukhusela ngokukhuselekileyo umzimba kwi-anemia, uncedo ukwandisa izinga le-hemoglobin;
- Izibango zamachiza aseMpuma ukuba ziyakwandisa i-potency yamadoda.
Abaninzi bayazibuza ukuba igrarnate iyayigaya, kwaye ukuba akunjalo, ngoko ayiyikulimaza kwimpilo. Kucaciswe ukuba ayigciniwe, kodwa i-fiber equkethwe kuzo igalelo ekuhlambuleni intlungu kwaye isebenza njengomshanelo wezinto eziyingozi xa zisetyenzisiweyo kwiimali ezilinganayo.
Nangona ukuba amathambo enarharnate anenzuzo engathandabuzekiyo, kodwa inokubangela ingozi, ukuba awuyi kuthathelwa ingqinisiso kunye nokuthintela ekungeneni kwabo.
Ngaba amathambo awayingozi?
Ukungqinelana kokufakwa kufaka:
- ukunganyanzeliseki;
- izifo zesisu kunye ne-acidity ephezulu kunye nezifo ezingasasigxina zesisu;
- Ukusetyenziswa ngokugqithiseleyo kunokubangela ukuvuvukala kweentlobo kunye nokuqhaqha;
- Abantwana banokunikezwa ngobuncinane emva kokubonisana nodokotela.