Phakathi kwazo zonke iisobho kwisiseko senyama, isityebi, umnyama kunye nesityebi ukunambitha yinto eyenza yenkomo. Iisobho kunye neenkomo zenkomo kwiintlobo zazo ezihlukeneyo azikho ngaphantsi kwezinto ezinokuthi zenziwe ngokwezikhukhu kwaye sibonisa ngazo ngoncedo lwezi zokupheka ezilandelayo.
Isobho se-Bean kunye nomhluzi wenkomo
Ukuba awukwazi ukuba yintoni isobho ephekwe ngumhluzi wenkomo, ke umise ngokudibanisa ubhontshisi nenyama. Ukuhlanganiswa kweprotheyini yemifuno kunye nezilwanyana yiyiphi imfuno abadlali abayidingayo kwaye wonke umntu ofuna ukuzisa umzimba kunye nemenyu ukuyila.
Izithako:
- inkomo - 480 g;
- amaqabunga e-thyme - 2 ii-pcs.;
- igalikhi - amazinyo ama-2;
- Inkomo yenkomo - 1.4 ilitha;
- iifatata - 370 g;
- iimbotyi - 740 g;
- ithanga - 275 g;
- isipinashi - 140 g.
Ukulungiselela
Ukuba unomlondolozi-mhlaba, kulungile ukuphonsa zonke izithako ezilungiselelwe kwisitya kwaye ukhethe indlela efanelekileyo yeyure nesiqingatha. Ukuba ikhitshi lekhitshini alikho, kufuneka bonke benze kwitofu.
Ngobusuku ngaphambi kokulungiselela, iimbotyi zixutywa ngamanzi. Ngentsasa, iimbotyi zihlamba. Inyosi, ukwahlula ngamabhabhu, gazinga ukushisa okukhulu, ixesha, yongeza igalikhi kunye ne-thyme. Ngoku uthele wonke umhluzi uze ufake iiimbotyi kunye namazambane. Ukunciphisa ubushushu, upheke izityalo kunye nemifuno ndawonye uze udibanise, uze ubeke ithanga, ulinde de kube lula. Okokugqibela, thumela isipinashi kwaye ususe ipenki emlilweni. Isobho elimnandi kwi-fat broth lilungele, unokukukhonza ngokukhawuleza.
Isobho semifuno enomhluzi wenkomo
Izithako:
- yenkomo - 540 g;
- i-shallot - 95 g;
- igalikhi - amazinyo ama-2;
- Iifama zeProvencal - 1 ithisipuni;
- ukunamathisa utamatisi - 10 g;
- inyama yenkomo - 1.2 ilitha;
- iwayini elibomvu - 65 ml;
- amanzi 210 ml;
- izaqathe - 115 g;
- amazambane - 115 g;
- i-grokw bucatsheat - 45 g;
- iigrafu eziluhlaza - 65 g.
Ukulungiselela
Njengesiqhelo, qalisa ngokuhlwaya inyama kuze kube yinto enobumba obumnyama. Xa inkabi ijika igolide, yongeza kuyo i-shallots kunye nekarroti ezigayiweyo ngegalikhi, xuba, faka i-tomato unamathele kwaye uphefise iwayini ngokulandelayo. Vumela iwayini ukuba ikhuphuke emkhatsini, ke ungeze amanzi uze uthule umhluzi wenkomo. Ngokukhawuleza xa umbane ufika emathunjini, unciphisa ubushushu kwaye ushiye yonke into ukuba iphosakele ngokushisa okufutshane malunga nesiqingatha seyure, ukuze inyama ilungele. Emva koko faka i-buckwheat, yongeza amazambane kunye neeperesi. Pheka yonke into de iifatate kunye ne-buckwheat zilungele. I-Pea isobho kunye nemifuno kwenkomo yenkomo inikwa i-10-15 imizuzu emva kokuphela kokupheka, kwinkampani ye-croutons kunye nemifino.
Isidlo kwixube yenkomo nge vermicelli
Siyasetyenziswa ukuba i-soup ne-vermicelli ngumxube oqhelekileyo, ngokwenene, i-vermicelli kunye neengcezu zenkomo kunye nesethi yamazambane, i-karoti kunye no-anyanisi. Enyanisweni, unako ukunika iingcamango ukuhamba ngaphaya kwesi siqhelo kwaye ulungiselele okulula, kodwa okokuqala kwaye kugcwele isambatho sesobho se-Asian.
Izithako:
- inyama yenkomo - 2.8 ilitha;
- i-ginger - 6;
- iwayini elomileyo (emhlophe) - 65 ml;
- yenkomo (i-pulp) - 1.4 kg;
- igalikhi - iintloko ezi-2;
- ipasta kwipropper eshushu - ukunambitha;
- Ama-mushroom aseShiitake (omisiwe) - amaqhosha ama-5-7;
- unise iinkwenkwezi - 4 ii-pcs.;
- amaqabunga ama-laurel - iziqhekeza ezine;
- utamatisi (omkhulu) - 1 iqhekeza;
- i-soy sauce - 115 ml;
- neodles zeglasi.
Ukulungiselela
Hlukanisa inyama kwisiqwenga esiphakathi (ukuluma enye). Fry inyama kumbala ogqwebileyo wegolide, yongeza kuyo igarlic, i-anise, i-laurel kunye ne-ginger. Indawo yokugqibela unobumba obomlilo obushushu kunye ne-mushrooms edibeneyo. Ngokukhawuleza xa uva iphunga elimnandi lazo zonke iziqholo ezongeziweyo, uthele kwiwayini uze ufake i-tomato enonciweyo. Emva kwemizuzu embalwa, yongeza i-soy sauce uze uyithulule kuyo yonke inkomo yenkomo. Nika isobho se-Asian mushroom kwimizuzu engama-20 emlilweni, faka i-noodle (isixa - ukunambitha) kwaye ususe ipenethi kwisitya.