Isobho seTurkey kunye ne-bulgur kunye neengcingo zihamba kunye nekhandi elimangalisayo malunga nentombazana yaseTurkey egama lingu-Ezo. Umtshato wokuqala ongaphumelelanga nomntu ongathandekiyo nomtshato wesibini kude nomama kunye nokungathandwa ngumkhwekazi wakhe kwakungekho mnandi. U-Ezo wayekhulelwa ekhaya nonina nonina, kwaye, emva kokupheka isobho nge-lentils kunye ne-bulgur, wazinikela kuye. Emva koko, isitya safumana ukuthandwa kakhulu kwaye saqinisekisa igama elithi "Ezo Chorbasi" okanye isobho lomtshakazi. Ngokutsho kwezithethe zaseTurkey, zonke iintombazana ezisemtshatweni womtshato kufuneka ziwudle isobho eso kwaye zibaphathise kwiintsapho, abahlobo kunye nabahlobo, kwaye ngoko ubudlelwane bomtshato buya kuba buqaqambile kwaye bube buthathaka, kwaye ubomi buya kuvuya.
Sinikeza iresiphi yasekuqaleni yeso sobho, oya kuyithandayo ngokuqinisekileyo ngenxa yokunambitheka kwayo kunye nephunga elimangalisayo. Isitya esinjalo sinokukhetha kakhulu kwimenyu ephilileyo, njengoko ingenayo imveliso yemvelaphi yezilwanyana.
Isobho seTurkish nge-bulgur kunye ne-lentils - iresiphi
Izithako:
- i-bulgur - 160 g;
- iilentili ezibomvu - 160 g;
- i-paprika ephakazelisayo yomhlaba - 55 g;
- Isinamisi esomileyo - i-pinki e-2;
- ukunamathisa utamatisi - 75 g;
- ioli yohlaza - 55 ml;
- amanzi atyhidiweyo okanye imifuno - 2.9 ilitha;
- i-ani bulb - 115 g;
- ipeysi ye-pepper e-sweet - 3-4 amaqhosha.;
- ityuwa enkulu - pinch 2-3;
- imifuno esitsha ukukhetha kuyo.
Ukulungiselela
Xa ulungiselela lo msesobho, uthele umhluzi wemifuno kwi-pan okanye ngamanzi acocekileyo uze uwutshise. Siphululela i-lentils ebomvu kunye ne-bulgur kwisitya, yongeza i-paprika ebomvu kunye neeperesi ze-pepper ecocekileyo, masiwubilise kwaye, ukunciphisa umlilo kumncinci, upheke isobho phantsi kwesiqhekeza. Ngaphandle kokuchitha ixesha sihlambulule i-bulb, sinqume ngokukhawuleza kwaye siwutshise ngeoli efudumeleyo
Sasasaza iziqulatho zepen kwipuphu kunye nesobho, zongeza iityuwa kunye ne-mint eyomileyo ukunambitha kwaye uyishiye emlilweni wobukhulu obufanayo kuze kube yilapho ubhontshisi beembotyi kunye ne-bulgur. Sisebenzela isobho elimnandi kunye neparsley okanye i-cilantro.
Esikhundleni sokunamathisa utamatisi, unokongeza kwisobho se-lenti kunye ne-bulgur ezintathu zetamatati ezivuthiweyo eziphakathi, zikhuphe kuqala kwiikhumba uze udibanise kwi-blender. Kwakhona, ukuba unqwenela, ukuxhamla okukhulu kokutya, ungathatha indawo yamanzi okanye imifuno yemifuno enomhluzi esekelwe kwenyama, kwaye kunye kunye ne-paprika enomnandi, faka i-pepper encane yepilisi.
Akunconywa ukulungiselela isobho saseTurkey nge-bulgur kunye neententile zokusetyenziswa kwithuba elizayo, kuba ngomhla olandelayo uza kufaka yonke umswakama womhluzi uze uguquke.