Umoya womoya luhlobo olutsha ngokupheleleyo lomzimba. Umsebenzi we- yoga emoyeni ukwelula nokomeleza umzimba ngaphandle kokukhulula amaninzi. I-Yoga emoyeni ibizwa ngokuba yi-yoero-yoga, okanye i-anti-gravity.
Kubaqalayo, kukho enye inzuzo ephawulekayo ye-yoga kwiintonga ezinzulwini, phambi kwemiyalelo yeklasi yinto elula yokuqonda i-asanas eyisiseko, kuba ubuncinane omnye oncedisayo, ngaphandle komqeqeshi, sele ulungiselelwe yona. Yaye le yintambo. Ugcina ubunzima bomzimba, kwaye konke okufuneka uyenze kukubeka iingalo zakho nemilenze ngokwemiqathango.
Ngexesha elifanayo, umphumo we-yoga emoyeni omtsha entanyeni iyafana naleyo kwi-echibini : ukulimala okungaphantsi, ukukhanya, ukuphuhliswa kwemvelo kwemisipha, ukufunyanwa kwezakhono zentshukumo epholileyo, ebumnandi.
Ukuzivocavoca
Hlanganisa ijoka emoyeni ukuze ibekwe kwindawo ephakamileyo ye-10 cm ukusuka phantsi.
- Umhambi okhulelweyo - ulala phantsi, izandla ezithatha umzimba, imilenze kwintambo. Gcina isikhundla - esi sikhundla sinceda ukukhulula imilenze kunye neentsimbi.
- Ngaphandle kokuba ushiye i-pose yangaphambili, yenza uhambo oluhamba ngokukhawuleza kunye neenyawo zakho kwi-hammock.
- Ibhuloho enenkxaso - ukuqinisa imisipha yomva kwaye uhlalise inkqubo ye-nervous. Sifaka iinyawo zethu entanyeni, silala phantsi. Sifaka i-hip in the hammock, silungise imilenze, shenxise iisokisi, sithinte iisiphako zangemva. Pushisa i-pelvis kunye ne-back back up. Gcina kumahlombe, izithende kunye neengalo.
- U-Liana - ubuyele ukulungelelanisa emthonjeni, ukukhulula ukuxhatshazwa, ukutyelela amahlombe nentamo. Beka iinyawo zakho entanyeni, phinda uqoke kunye nemigca emibini ye-hammock, ufake iinyawo kuwo. Wabeka i-pelvis kwi-hammock. Beka izandla zakho kwicala, jikela ecaleni kwintambo. Beka izandla zakho kumgca omnye, amahlombe akho ahleli phantsi. Buyela kwi-IP uze uphinde uphinde ulandele.
- Ibinzana elincinci - inceda imilenze iphumule kwaye ikhulule indawo yesikhumba. Thetha phantsi ukuze i-pelvis ibe ngaphezu kwendawo yokuqhotyoshela intambo. Yandula imilenze eqondileyo emacaleni, ubhaqe i-hammock ezinyaweni, welula iingalo zakho phezu kwentloko yakho. Gamba intambo ngezandla zakho, unciphise imilenze yakho emanzini - amadolo ahamba, imilenze kwizwane. I-Taz isuka kwi-hammock isoluliwe, sishiya iinyawo kuphela. Kwintambo senza iflyflyfly pose, inyawo kunye kunye, amadolo aphethwe ngamacala.
- Amakhandlela - qinisa imisipha yentamo kunye namagxa. Beka i-pelvis kwi-hammock, sasaza imilenze yakho, unqabile iinyawo zakho nge-hammock, pha kamisa izandla zakho ngaphezu kwentloko yakho. Kwi-inhalation, wandisa imilenze yakho phezulu, faka izandla zakho phantsi kwesitya. Sula, uqale ukusuka ezinqeni ukuya ezinyaweni. Sishiya i-posture nge "butterfly", kwaye ngokukhawuleza, ukubamba izandla nge-hammock, uyinciphise kwaye uthabathe imilenze.
- UThixokazi-unceda ukuphumla, unceda ukuphucula ukugaya. Beka i-pelvis kwi-hammock, zidibanisa iinyawo, wendlale ngamadolo kumacala. Izandla namagxa phantsi, ukhululeke ngokupheleleyo.