IiVithamini ukusuka ekukhathala nobuthathaka

Ukuxinezeleka, ukungabi nako kokulala, ukuphulwa kombuso, ukungondleki, izifo ezahlukahlukeneyo, konke oku kunye nokunye okunakho kungakhokelela ekunciphiseni kwamandla kunye nokunciphisa ukusebenza kakuhle. Uninzi lwabasetyhini namhlanje banokuhlala bekhathala kunye nobuthathaka, ngoko ngamanye amaxesha kufuneka uqale ukuthatha amavithamini , okuya kukunceda ukujamelana nale meko.

IiVithamini kubasetyhini basuka ekukhathala nobuthathaka

Okokuqala, kufuneka kuqatshelwe ukuba ngaphezu kweivithamini, ukuze kuphuculwe imeko, kufuneka kwakhona utshintshe indlela yobomi, kusekwe i-regimen, ubuyekeze ukutya, njl., Kwaye isenzo saso naziphi na iivithamini ziya kusebenza ngakumbi. Ngoko, ngoku makhe sithethe malunga naziphi iivithamini ezifunekayo ukuze zilahle ubuthathaka kunye nokukhathala:

1. Iivithamini zeB . Ukunqongophala kwabo kuthintela ubuthathaka bemisipha, kubangela ukuphulwa komsebenzi wentliziyo, kukho ukunyaniseka, ukulala. Ukulahla ukwehla kwamandla kuya kunceda i-folic acid, le vithamini engabizi kakhulu inceda utywala kunye ne-dyspnea, inciphisa ubuthathaka, ukukhathala, ithatha inxaxheba kwi-hematopoiesis kwaye njengoko wonke umntu uyazi ukuba kuyimfuneko kubafazi abakhulelweyo.
2. Vitamin C. Ukunganeliseki kuwo wonke umntu i-ascorbic acid, ichaphazela ukuphuculwa kobuchule, inika amandla, iqinisa amandla omzimba. IiVithamini zeqela C zinceda ukuphelisa ubuthathaka, ukunganakwa , ukunciphisa ukukhathala. Ngendlela, ininzi i-vitamin C iqulethwe kwiziqhamo zase-citrus, ngoko ungakhohlwa ngamacangom kunye nama-lemons.
3. IVithamini A. Le vithamini yandisa ukukhuseleka komzimba kwizifo ezibangelwa yi-viral disease, iphelisa ukukhathala okungapheliyo, inciphisa ubuthongo, iphucule umoya.

Ukugcina umzimba wakho kwiimeko eziqhelekileyo, ukuphelisa ukukhathala okungapheliyo, uxinzelelo kunye nobuthathaka, ukulibala ngokulala nokulahlekelwa kwamandla, kuyinqweneleka ukuthatha zonke ezi vithamini kunye neemaminerali eziyimfuneko.

Namhlanje kwii-pharmacy ungayifumana inani elaneleyo lamalungiselelo amavithamini, qwalasela oku kusebenza ngayo:

1. Complex "Selmevit" . Iqukethe amaminerali angama-16 kunye neevithamini ezisisiseko, ezinceda ngamandla obuthathaka bomzimba, ukunciphisa ukusebenza kakuhle.
2. "Revyen . " Le nkunkuma ijoliswe ekupheliseni ukukhathala, kunceda ukubuyisela amandla, ukunyamezela, ukunciphisa uxinzelelo, ukuphelisa iingxaki zokulala.
3. "Bion 3" . Inkathazo iqulethe izinto eziyimfuneko ezixhasa ukukhusela, ukuphelisa ukungabi namandla, ukuphelisa ukhathala okungapheliyo. Ngendlela, le nkathazo "inokuziqhayisa" kunye nokuba khona kwe-bifid-kunye ne-lactobacilli.
4. "Duovit" . Olu bunzima be-vitamin lwakhiwa ngokukodwa kubasetyhini, ngokukodwa luya kuhambelana noomama abancinci, oomama abashishini kunye nabani na osebenza phantsi kweemeko zoxinzelelo oluchanekileyo kunye nokhathala okwandayo. Izinto ezincedo eziyingxenye yale nkxaso yonyango yomzimba wesetyhini, uncedo ekujonganeni noxinzelelo, ukuhlangabezana nokukhathala, ubuthathaka nokunganakwa.
5. "Pantocrinus . " Izifundo ezininzi zibonise ukuba izinto ezenza le vithamini zixakeke ngokupheleleyo zikunceda ekuphuculeni ukusebenza kwengqondo nokusebenza. Nangona kunjalo, kulungele ukuthabatha eli cilisi ngokucophelela, inyaniso kukuba iivithamini zingaphukisa ingxaki enkulu, ngoko ke phambi kokubonisana naye, dibana nodokotela.
6. Berrocka Plus . Ukubunjwa kubandakanya iivithamini B kunye no-A, oku kuthetha ukuba le nkunkuma iqinisa imisebenzi yomzimba, ikhuphe ukukhathala, ikhuphe ukungabi namandla kwaye ikhulise ukusebenza kakuhle.