I-Persimmon isiqhamo esithandwa ngabaninzi, ngesinqweno esingavamile esivela kumashalofu ebusika. Ehlabathini kukho iintlobo ezingaphezu kwezi-200 zesi siqhamo - ngeenxa zonke kunye ne-oval, ezincinci kunye ezinkulu, malunga ne-500 gram, i-yellow and red-orange. Ukuthumela ngaphandle akuzona zonke iindidi, ngoko ngokuqhelekileyo kwiivenkile zethu ungaboni iindidi ezinobuninzi beziintlobo zezi siqhamo. Bonke abathandi beli fetus, bebukele umfanekiso, ndiyabuza: ikhalori persimmon ? Impendulo yalo mbuzo uza kufunda kulo nqaku.
Zingaphi ii-kilocalories zise-persimmon?
Inkolelo yokuba i-persimmon iphezulu kwiekorikhi isasazeke. Nangona kunjalo, ukuba sijika kwixabiso elilinganayo lamandla kule mveliso, eyi-53 kcal kuphela nge-100 g, kuyacaca ukuba esi sikhundla siyiphutha.
Nangona kunjalo, oku akuthethi ukuba i-persimmon inokudliwa ngokukhululekile ngokutya. Ngenxa yobuninzi beeshukela ekubunjweni kwayo kunye nobukhulu obukhulu besiqhamo ngokwaso, esi siqhamo sihlala kwiluhlu lwazo ezisetyenziswe kakuhle kwiiyure zasekuseni, okanye ubuncinane kude kube ngu-2 ntambama.
I-persimmon eyomileyo inomxholo wekhalori we-274 kcal, apho i-73 gram i-carbohydrates, 1.4 iprotheni kunye ne-0.6 ifuthe. Oku kudla okunokubakho kungenziwa kuphela kwixabiso elincinci kakhulu ekudleni kwasekuseni nakusemini. Emva kokutya kwesinye isiqhamo esinjalo ngamanzi okanye itiye, uya kufumana i-vivacity kunye namandla kwiiyure eziliqela.
Iipropati ezisebenzayo zekhalori persimmon
Ukwazi inani leekhalori kwi-persimmon, ungabhekisela ekubunjweni kwayo, ukuze ufunde le ntombazana ngokubanzi kunye nemiphumo yomzimba womntu.
Kwi-100 g yemveliso kukho kuphela i-0.5 g yeprotheni, ukungabikho kwamafutha kunye nama-16.8 g we-carbohydrates. Kungenxa yemali enkulu ye-glucose kunye ne-sucrose (i-carbohydrates elula) ukuba inani le-fetal energy value lifikelela kuma-kcal 53.
Kukho izinto ezininzi ezincedo kwi-persimmon: ziyivithamini A kunye noC,
I-Persimmon isityebi kunye nexabiso elithile - itannin. Nguye onika isiqhamo sawo esidumileyo esithandwayo, esenza ukuba isiqhamo siphume. Emva kokuqhaqhazela kwaye ukuphazamisa le ntsiba iyanyamalala ngokupheleleyo.
Ndiyabulela ubuninzi beshukela, i-persimmon inceda ukwandisa ingqwalasela, ukuphucula ukusebenza kakuhle nokugxininisa. Iqulethe i-antioxidants ezininzi, ngoko ingasetyenziswa ekunyanga kwentliziyo kunye nemithambo yegazi. Kuye kwaphawulwa ukuba ukusetyenziswa kwayo rhoqo kunempembelelo enempilo kwinkqubo yenzwa.