Ngenxa yokuphuthuma kwengxaki yobunzima obukhulu , izondlo kunye nososayensi imihla ngemihla ziza ngeendlela ezintsha zokusombulula le ngxaki. Namhlanje, kudla ngokwaneleyo ukuhlangabezana nesibhengezo esidumisa i-chestnut yamanzi yokulahleka kwesisindo. Ngaphambi kokugqiba ukuthenga esi sixhobo kufuneka uqonde ukuba ingaba isebenza ngokwenene?
Iipropati ezisebenzayo ze-chestnut zamanzi
Abavelisi balo mqondiso bathetha kwiintengiso zabo bathi:
- I-chestnut yotywala ikwandisa isantya sokunciphisa umzimba kunye nokwandisa ukusetyenziswa kwamandla, okukhokelela ekuqhekekeni kweeseli ezinamafutha.
- Le mveliso inakho ukuqinisa umzimba kwaye inyuse ukunyamezela. Ngoko ke, kucetyiswa ukuba uyisebenzise ngexesha lemidlalo.
- I-chestnut yotywala iyanciphisa ukutya, iphucula ukugaya kwaye ikhuthaza ukukhawuleza kwezinto ezixhamlayo zomzimba.
- Eli phephelo lisiza ukucoca umzimba weetyhefu kunye neesxibisi.
- Ubungqina obuchaphazela imeko yenkqubo ye-cardiovascular system.
Ukongezelela, abavelisi bathi inzuzo enkulu ye-chestnut yamanzi kukuba yinto ebonakalayo ekhuselekileyo emzimbeni kwaye ayinakuphikiswa.
Ukubunjwa kwe-chestnut yamanzi yokulahleka kwesisindo
Isibhengezo sithi le mveliso inomxholo ocebileyo wezinto ezizodwa ezenza ukuba kubekho ukulahleka kwesisindo. Ukubunjwa kwe-chestnut yamanzi yile:
- Theophylline. Unempembelelo efana ne-caffeine, kodwa ngokungafani nayo, i-theophylline yenza kuphela kwiisisu zomzimba.
- Theobromine. Isebenza kwimithombo yamanzi emzimbeni.
- Guaranin. Isihlobo sohlobo lwe- cafeine , oluxhaswa ngumzimba.
- Inkomfa yezimbiwa kunye nama-antioxidants. Kubalulekile ukuhlambulula umzimba weetyhefu kunye neesxibisi.
Khumbula ukuba ubungqina bobunzululwazi beempawu ezixhamlayo ze-chestnut zamanzi azifumaneki, ngoko-ke ngaphambi kokuba usebenzise, qhagamshelana nodokotela wakho. Njengoko uyazi, isixhobo esiyingqayizivele esinokukunceda ukulahla ubunzima obunzima ngaphandle kokusebenza ngokomzimba kunye nesondlo esifanelekileyo, akukabikwa.
Ungayisebenzisa njani i-chestnut ye-liquid?
Le mveliso ibhontshisi ebomvu, edla ngokufakwa kwiiyophulo ezahlukeneyo, umzekelo, kwijusi okanye itiye. Elinye i-chestnut linokufakwa kwi-porridge nakwezinye izitya zangasese. Usuku lungasebenzisa ngaphezu kwe-1 tsp. Abavelisi bathi ukuba bafumane umphumo wokulahlekelwa ubunzima, kufuneka usebenzise i-chestnut 2 ngamaxesha.