Ngokukhawuleza ngexesha lokukhawuleza, ingakumbi xa sisuka kwizithende eziphakamileyo, siyajika. Oku kwenzeka ngathi xa behla kwizitebhisi, ukukhwela i-minibus, ukuhamba kwindawo epholileyo, kunye nomgangatho wendawo - "inhlanhla" ikwazi ukukhupha umlenze wakho ekhaya, ungaphumeleli kwi-shelf phezulu kwikhabhinethi. Ngoko yintoni enokuyenza kwintombazana eye yaphoqa umlenze (kwi-ankle okanye emadolweni), kwaye umgca uye wenyuka waza wabuhlungu kakhulu? Makhe siqwalasele ukuba senzeni okokuqala emva kokulimala kunye nendlela yokuziphatha emva kokuba umlenze ubuyiselwe.
Uphendukile umlenze okanye unyawo, uyabuhlungu kwaye uye wanyuka ukuba wenzeni okanye wenze ntoni?
Ngokuqinisekileyo ukuba akukho mntu uya kuba yiindaba zokuba naluphi na ukulimala, kufuneka ufunde ugqirha, kuphela uya kuluxilonga kwaye akuxelele indlela yokuphatha umlenze. Kodwa yintoni endiyenzayo ukuba ndiyinqumle umlenze wam ngaphandle kwedolophu kwaye ndiza kufuneka ndifikelele kwonyango olusondeleyo, kufuneka ndiyenze ntoni okokuqala emva kokufumana ingxaki enjalo?
- Okokuqala, kufuneka uhlalise phantsi, akukho nto eyoyikisayo eyenzekayo, nakweyiphi na imeko, oko kwenzeka ngokwenene, ugqirha kuphela uya kukwazi ukuxela emva koviwo kunye ne-X-ray, ngoko ke akufanele ukhathazeke ngaphambi kwexesha.
- Isinyathelo esilandelayo kukuba uhlale phantsi uze ubeke unyawo lwakho. Akusoloko umlenze ongezantsi uholela ekuqhekekeni, ukuxhamla, njl njl. Ngokuqhelekileyo unyawo lujika, ngomzuzwana wokuqala intlungu ibonakala, kodwa emva kwemizuzu embalwa yokuphumla yonke into iyadlula, kwaye unokuqhubeka nohambo lwakho. Nangona kule ngxaki okokuqala umlenze ulungele ukugcina. Ukuba oku kungenzeki, iya kwinto elandelayo.
- Sibiza i-ambulensi kwaye ngokumthobela simlindele, sizama ukuphazamisa umlenze wakhe ogulayo. Ukuba oku akunakwenzeka, ngoko sizama ukufika endlwini (isitulo se-tram) ngeteksi. Kule meko, kubalulekile ukuhamba njengento encinci, kwaye sizame ukuthembela emlenzeni owonzakeleyo.
- Xa ufikile ekhaya, ungazama ukuphucula imeko yakho encinci. Ukuze ukhulule intlungu, unako ukudibanisa ithawula emanzi kwi-pack pack (kunye nayiphi na imveliso eqhotyoshelweyo kwifriji). Ukuba kukho ukuhlaselwa, kufuneka baphathwe nge-hydrogen peroxide, manganese, iodine, nayiphina i-disinfectant. Endaweni yokulimala, umlenze kufuneka uboshwe, kungcono ukusebenzisa i-bandage elastic kule njongo, kodwa eqhelekileyo iya kwenza. Ngokubhekiselele ekutheni iipilisi ze-analgesic, kungcono ukuzithatha emva kokuhlolwa kunye nesinconywa sogqirha. Ukuba kukho ukukrokreka kwephuka, kufuneka usebenzise itayiti - ukuba ungene kumlenze wesigxina (intonga) ukukhusela ukufuduka kwamathambo. Akunjalo na ukuba inyawo elimele lixhomekeke kwimpembelelo enamandla - ukuzama ukufumanisa into eyonakalisiweyo kwaye kukuphi na indawo, ukulungisa umdibaniso ngokwawo, njl. Eli phulo liza kunzima kakhulu imeko.
- Emva kokuhlolwa kunye nokuxilongwa, ugqirha uya kubeka unyango - ukuthatha imithi, ukwenza i-physiotherapeutic procedures, okanye ukubhekisela kwonyango esibhedlele, konke kuxhomekeke kubukhulu bokulimala. Ukuba akukho nkunkuma, kwaye ukhuthazwa ukuba uphathwe ekhaya, ngoko unokwenza le nkqubo. Phula ukunciphisa intlungu kunye nokuvuvukala, ukuhlamba kunye notyuwa lolwandle.
Kufuneka kwenziwe kwimizuzu engama-2-3 ngosuku, kufuneka kwenziwe enye ngaphambi kokulala, imizuzu eyi-10 nganye. Inqanaba leentsuku ezili-10, ukushisa kwamanzi 36-37 ° C. Unokwenza uxinzelelo emva kweklabishi ukusuka kumacembe ekhabishi, amaqabunga e-burdock okanye i-alo.
Yintoni enokuyenza emva kokubuyiselwa?
Emva kokuba umlenze ubuyiselwe, kufuneka ukhuseleke Ngoko ke, kukulungele ukunciphisa ukuhamba ngeentendelezo eziphezulu. Kwaye ke, iigaments kufuneka ziqiniswe. Ngokomzekelo, yenza imisebenzi elula njengokuba uhamba ngezinye izandla, izithende, iingcambu zangaphandle nangaphakathi. Uhlobo luhamba ngeentlanzi kunye nesihlabathi nazo zincedo. Akukubi ebusuku ukuba kudibanise ukukhanya kwendawo apho kukho umonakalo.