Iimveliso eziqulethe isulfure, kufuneka zifake ukutya komntu ngamnye ofuna ukuphilisa. Inyani kukuba le micheleferensi ibalulekile kwiinkqubo ezininzi zomzimba, oko kuthetha ukuba ukusilela kwayo kuya kuthintela ngokukhawuleza impilo kunye nentlalo.
Kutheni udla ukutya okunotye kwi sulfure?
Iimveliso ezicebile kwisulfure - oku kukuvumela umzimba ukuba usebenze ngokulula kwimisebenzi eyahlukileyo. I-Sulfure ibandakanyeka kule nkqubo ilandelayo:
- imetabolism;
- i-antiallergic effect;
- ukuphuculwa kwenkqubo ye-nervous;
- ku khusela;
- ukulinganisela oksijini;
- ukuqiniswa kwezihlunu;
- umphumo wokuchasa;
- ukunciphisa intlungu ehlangeneyo, isisu kunye nokuthintela;
- impembelelo kwi-coagulability yegazi;
- negalelo lokungathathi hlangothi kweetekisi.
Oku akulona uluhlu olupheleleyo, okona kunceda ngokukhawuleza ukumela ubungakanani bezenzo zalo mzimba emzimbeni wethu. Ukuze uqinisekise ukuba le mi sebenzi ayifuni, kubalulekile ukwazi ukuba yiyiphi imveliso equle isulfure, kwaye usebenzise olu lwazi.
Ziziphi iimveliso eziqulethe isulfure?
Isulfure ekudleni - into engabonakaliyo, ngaba kuphela izityalo eziqinileyo ezi luhlu aluhambelani. Inyaniso kukuba i-sulfure ibambelela kwimveliso yezilwanyana:
- inyama yenkomo - 230 mg / 100 g;
- i-chum - 205 mg / 100 g;
- i-scadria - 210 mg / 100 g;
- olwandle - 210 mg / 100 g;
- cod - 202 mg / 100 g;
- i-broiler inkukhu - 180 mg / 100 g;
- isobho - 184 mg / 100 g;
- ice cream - 37 mg / 100 g;
- amaqanda enkukhu - 177 mg / 100 g;
- ubisi - 28 mg / 100 g;
- i-cheese nzima (i-Dutch) - 25 mg / 100 g.
Ngako oko, kwanokuba ukuxoxela kungabalulekanga kakhulu ice cream, unokukwazi ukuba uzalisa izitolo zesulfure emzimbeni wakho!
Kukuphi ukutya okutyala okuninzi kwesulfure?
Ukuba ukhethe ngokunyanisekileyo umendo wakho kwaye ungadli ukutya kwezilwanyana, ungayomeleza ukusebenzisa olu luhlu lwemveliso:
- zonke izityalo, ngakumbi i-oats kunye ne-buckwheat;
- i-seasoning seasonings - isardard, i-horseradish;
- zonke izityalo;
- anyanisi kunye negalikhi;
- i-gooseberry;
- iidiliya;
- iklabishi;
- iipulo;
- iimveliso zokubhaka.
Kulo mzekelo, kubalulekile ukuqinisa ukusetyenziswa kokutya okunotyebi kwi-fluoride kunye nentsimbi, kuba ezi zinto zenza i-sulfur ibe yinto engcono emzimbeni. Ukusebenzisa imfihlelo encinci, unokuqiniseka ukuba umzimba wakho awuyi kuba neengxaki zokunqongophala kwezondlo.