Ukusuka kwi-beet, unokupheka izitya ezininzi ezahlukeneyo: i-borsch, i- beetroot , i-vinaigrette, njl. Iindlela ezininzi zokupheka zisebenzisa izimpande eziphekiweyo, kodwa unokubhaka iibhothi kunye nendlela yokwenza kwangoku, siya kukuxelela. Iibhokwe ezibhakabhile zininzi eziqhumisayo, ezinomsoco kwaye zincinci.
Indlela yokubhaka iibhokhwe kwi-oven ephosa?
Izithako:
- i-beet ephakathi-1-2 ii-pcs.;
- ioli yohlaza - 15 ml;
- i-anyanisi eluhlaza ukufakela.
Ukulungiselela
I-Beetroot ihlambulukile ngokupheleleyo emhlabathini kwaye ingcola, inqunyulwe iingcambu ngommese, uze uyisasaze phezu kwilinen kwaye uyome. Emva koko, nganye ingcambu inxibelele kwi-foil kwaye ifake i-workpieces kwi-grate. Sithumela imifuno ukubhaka evenini elivuthayo, kwaye sibhala imizuzu engama-75. Emva koko, cima iplate uze upholise isityalo sesityalo. Emva koko ususe ngobumnandi i-beet ebhakiweyo ukusuka kwipilisi, uhlambuluke uze utshiswe kwiincinci ezincinci. Siwabeka phezu kwetafile, uthele ngeoli yemifuno uze ufefe nge-anyanisi eluhlaza. Le ndlela yokupheka igcina kwi-beet zonke izinto ezinobuncedo kwaye iqinisekise ukuba iphunga elimnandi kunye neengcamango zesityalo.
Iresiphi yeebhunge ezibhakiweyo kwimikhono
Izithako:
- beetroot ephakathi-3.
Ukulungiselela
Iimifuno zihlanjululwe kakuhle, zinqunywe iingcambu zomekwe ngelawula. Emva koko sisasaza izityalo zengcambu kumkhono wokubhaka nokuzibophelela kumacandelo amabini, ukuvumela lonke umoya. Emva koko, faka umshini wobugcisa kwi-baking yokubhaka uze uyithumele kwi-oven efudumeleyo imizuzu engama-55, ukubeka ulawulo lweqondo lokushisa kuma-degrees angama-195. Emva kwemizuzu engama-35, jonga isilinganisi sokulungela nge-skewer okanye ifom. Iibhoksi ezibhaka zicolile, zihlambuluke kwaye zisetyenziselwe i-saladi okanye ziqhekeke zibe ziinqununu kwaye zenziwe kwitafile.
Ukupheka iibhobhe kwi-microwave?
Izithako:
- beet - 2-3 ii-pcs.;
- ioyile yemifuno.
Ukulungiselela
Sikhetha iibhokhwe zesayizi esifanayo, zihlanjwe ngokucophelela, zinqunywe ngeengcambu zengcambu kwaye zomile ngelawula. Emva koko sisasaza iingcambu kwisitya esilungiselelwe i-oven microwave, kwaye siwugubungele ngesiqhekeza. Sithumela i-beet kwi-oven microwave, vala umnyango wesebenzi kwaye uyitshintshe kwi-10 imizuzu. Sihlolisisa ukulungeleka kwe-beet kunye ne-skewer kwaye ukuba iya kuba yincinci, isuse ngokucophelela, ipholile, ihlambuluke ibe yinqumle. Sifakeka phezu kweplate, uthele ioli phezu kwayo uze uyibeke etafileni.