Intlungu yeendlebe ithathwa njengenye yeyona nto ingathandekiyo, kunzima kakhulu ukunyamezela. Kodwa ukuvakalelwa okungahambi kakuhle kule ngxenye yomzimba akukhawulelanga intlungu - wonke umntu uyazi ukuziva xa iindlebe zithengisa, okanye kwindlebe. Isifo asibonakali ngathi, kodwa ndifuna ukulahla ngokukhawuleza kungekudala. Okokunyanga, xa indlebe ikhupha, oogqirha kunye nabagulayo bendabuko bayazi.
Kungenxa yintoni eyenza indlebe?
Izizathu zeziphi izihlunu endlebeni zinokuhluke kakhulu. Kungaba nantoni na evela ku-angina, ukuguquka kwesimo sezulu. Nazi izinto eziphambili ezinokubangela ukuba le nto ibangel '
- otitis media ;
- sinusitis;
- uxinzelelo lwehla;
- umswakama ophezulu womoya;
- yendiza ende;
- i-supercooling;
- qulunqa;
- ukugqithisa okanye ukungabikho kwe-earwax;
- sulelo.
Kunokuba uphathe, xa uphupha indlebe?
Ukuba intlungu yokubhukuda kwindlebe ibangelwa yi-otitis media, kungcono ukuba ungasemva kokutyelela ugqirha. Ukuvuvukala kwindlebe ephakathi kungakhokelela kwiinkathazo ezinzulu, kubandakanywa ne-meningitis, okanye ukulahlekelwa kwindlebe. Ngokuqhelekileyo, ugqirha ukhetha amaconsi akhethekileyo - i-Otipax, i-Otinum - kwaye imeko ihamba ngokukhawuleza. Ukuba ubhekene nesidingo sokuphatha i-otitis ngokwakho, qaphela le mithetho elandelayo:
- Indlebe ayikwazi ukufudumala.
- Ungazami ukusebenzisa iimveliso ezidakile.
- Amaconsi e-Vasodilating kufuneka asetyenziswe, ngokwemiyalelo, engekho iintsuku ezingama-5.
- Ama-antibiotics kufuneka athatyathwe yioli efunekayo yomthi weeyi.
- Ukuba le meko ayilunganga kwiintsuku ezingama-3, awukwazi ukunqaba uncedo lwezokwelapha.
Kukho iindlela zendlela yokwenza unyango xa uphendulela endlebeni. Enye yeendlela eziqhelekileyo kukubeka iqabunga le-geranium eyenziwe ngokwabo, okanye iqela elikhulu le-anyanisi eluhlaza kwaye uvale indlebe ngendwangu. Emva kweeyure ezingama-3, tshintsha iqela kwelinye. Kwakhona, abaphili bavame ukusebenzisa i-camphor, okanye i-boric alcohol, kodwa le mali ingakhupha iingxaki.
Intlungu yokubhukuda emva kwendlebe ngokuqhelekileyo ibonisa ukuba ukuvuvuka kuthathe isilinganiselo esinzulu. Ngamanye amaxesha le nto ihamba kunye nentlungu xa iginya. Konke oku bubungqina bokuba usulelo luye lwajoyina ukuvuvukala, kwaye ngoko ke, kufuneka unyango lwe-antibacterial. I-antibiotic efanelekileyo emva kokuhanjiswa kweemvavanyo kumiselwe ngugqirha.
Ngamanye amaxesha kwimeko apho ikhupha indlebe, unyango aluyimfuneko. Kwanele ukuthatha ukuphefumula okumbalwa, ukugwinya umlenze, uvule umlomo wakho ngokubanzi, ukwenzela ukuba uvakalelo lwendlebe, indlebe yokudubula iphume. Ngokuqhelekileyo, ezi zimpawu zenzeke ngenguqu zengcinezelo ezibangelwa utshintsho kwimozulu, okanye indiza ende kwi-moya. Ungasebenzisa kwakhona iindlela zakho eziqhelekileyo zokulawula uxinzelelo.
Ukuba umntwana ukhononda ngokudubula kwindlebe, kuyimfuneko ukujonga ukuba kukho naziphi izinto zangaphandle emzimbeni. Ukudlala, abantwana bangakwazi ukubeka into ethile kwingcingo yokucwaninga.
Ingaqala ukudubula endlebeni kunye nokunciphisa ukukhuseleka kunye nobuthathaka obuninzi, ngoko kwixesha elingaphandle, oogqirha bancoma ukuba bathathe izongezo ze-multivitamin. Kwaye, ke, asifanele sikhohlwe malunga nekhanda lokubanda kwimozulu ebanda. Iyona nto ibangela ukuba intlungu yeendlebe ixhomekeke. Kwakungafaneleki ukuphathwa ngokutshisa, ngaphakathi
Kukho indlela yomntu:
- Thatha i-10 mg yeoli yemifuno ecocekileyo, ufudumale kwiqondo lokushisa ngaphandle kweqondo lokushisa kwekamelo;
- Hlanganisa ama-3 amaconsi eoli ye-mint kunye ne-5 ehlasi yeoli ye-sandalwood. Gcina.
- Gweba i-swab ye-gauze enobuninzi, ubeke enye yeemiphetho zayo ingabonakali. Dampen kumxube wamafutha uze ufake entle. Qaphela ukuba iyeza alingenanga kakhulu.
- Bamba i-swab endlebeni yakho kwithuba leeyure eziyi-2-3, uze ususe intloko yakho ngeheki. Ngomso uya kuziva ukhululekile.