UDkt Laskin's Anti-Cancer Diet

U-Oncologist uWolf Laskin waba nodumo kulo lonke ihlabathi ngenxa yokutya kwakhe okumangalisayo kumdlavuza. Kwiminyaka emininzi yamava, kwafuneka abone ukuphilisa okungummangaliso okwamvumela ukuba enze isigqibo: i-buckwheat inceda ukuphilisa abagulayo. Le nkqubo inikezelwe kwincwadi ethi "V. Dobkin" uDkt. Laskin's Anti-Cancer Diet ".

Ukutya okunomdlavuza weLaykin: imbali

Kwangexesha elide ugqirha olwa nomdlavuza olwachasayo lusebenza kakuhle, kodwa wayengenayo inkcazelo. Kwiminyaka engama-30 kuphela emva kokufunyaniswa, ngo-2000, izazinzulu zaseMerika zazikwazi ukuchaza le nkcazelo: kwi-buckwheat iquercetin-into ekhethekileyo esele isetyenziselwa ukulwa ne-oncology.

Ukongeza kwi-buckwheat, ukutya kufaka iinquma zomqulu kunye neoli yeoli, esetyenziswa rhoqo kwimenyu yaseMedithera-kwaye ngokwenene abantu abavela kule mimandla banako ukuba banomdlavuza. Njengoko kwavela, uDkt. Laskin wokutya umdlavuza unobulungisa kwaye usebenza ngenxa yecandelo ngalinye.

Okwangoku, abaninzi abanama-oncologists bakholelwa ukuba ukungondleki kwesinye sezizathu zokuphucula isisu somhlaza. Ngoko ke, nangabantu abanobuchopho, oogqirha bancomela ngokunyanisekileyo ukusetyenziswa kokutya komhlaza.

UDkt Laskin's Anti-Cancer Diet

Le nkqubo yokutya ibandakanya amanyathelo athile. Masiziqwalasele ngokubanzi. Isigaba sokuqala sigxininisa, kodwa sigcina iiveki ezimbalwa (ezimbini ukuya ezintandathu). Kubalulekile ukusela ubuncinane ii-2 ilitha zamanzi ngosuku. Ukutya kulula:

1. Ngaphambi kwesidlo sakusasa - thatha i-spoon ye-dogrose ephawulwe, igxinwe kwiglasi yamanzi abandayo kunye nobusi.
2. Ukutya kwasekuseni - ukusetyenziswa kweebhakheheat nge-bran kunye neoli yeoli.
3. Isidlo sasekuseni sesibini - itiye kunye neerinki.
4. Ukutya kunye nesidlo - isabelo se-buckwheat nge-bran kunye neoli yeoli.

Emva koko kufike ixesha lokuqhubeka kwisigaba sesibini. Imenyu iquka iindidi ezahlukahlukeneyo kunye namajikijolo, inani le-bran kwi-porridge liyanda. Ukongeza kwi-buckwheat, imenyu iquka ilayisi, i-oatmeal, imifuno, kunye ne-fat-fat meat, intlanzi kunye neenkukhu.

Cinga iindlela ezininzi zokukhetha imenyu yesigaba sesibini, esifanele siqhelane kwaye senze njengona oyintloko:

Option:

1. Ngaphambi kwesidlo sakusihlwa - inqabileyo yenkomo, igonywe ngamanzi ngobusi.
2. Isidlo sakusasa - i-phalgi ye-porridge, igqoke ngeoli yeoli, isinkwa esimnyama.
3. Isidlo sakusasa sesibini - i-green tea, i-grains encinci, 1-2 iiglasi ze-blueberries.
4. Ngaphambi kokudla isidlo - sinyanzelise inja, igxile emanzini ngobusi.
5. Isidlo - isobho se-pea, intlanzi, isaladi yemifuno.
6. IsiSidlo - imifuno enomthi kunye namantongomane. Ngeyure - i-green tea kunye neerinki.

Option ezimbini:

1. Ngaphambi kwesidlo sakusihlwa - inqabileyo yenkomo, igonywe ngamanzi ngobusi.
2. Isidlo sakusasa - i-phalgi ye-porridge, igqoke ngeoli yeoli, isinkwa esimnyama.
3. Isidlo sasekuseni sesibini - i-green tea, i-grains encinci, isiqhamo seidiliya.
4. Ngaphambi kokudla isidlo - sinyanzelise inja, igxile emanzini ngobusi.
5. Isidlo - isobho se-lentil, inkukhu ebilisiwe, imifuno.
6. IsiSidlo - imifuno enomthi kunye namantongomane. Intombazana encinane kamva - eluhlaza.

Option ezintathu:

1. Ngaphambi kwesidlo sakusihlwa - inqabileyo yenkomo, igonywe ngamanzi ngobusi.
2. Isidlo sakusasa - i-phalgi ye-porridge, igqoke ngeoli yeoli, isinkwa esimnyama.
3. Isidlo sasekuseni sesibini - itiye eluhlaza, ivenkile encinci, iinanimpe.
4. Ngaphambi kokudla isidlo - sinyanzelise inja, igxile emanzini ngobusi.
5. Isinkwa se- mushroom, isonka esiqhekezayo, isantya esicacisiweyo.
6. IsiSidlo - imifuno enomthi kunye namantongomane. Ngeyure - i-green tea kunye neerinki.

Option Four:

1. Ngaphambi kwesidlo sakusihlwa - inqabileyo yenkomo, igonywe ngamanzi ngobusi.
2. Isidlo sakusasa - i-phalgi ye-porridge, igqoke ngeoli yeoli, isinkwa esimnyama.
3. Isidlo sasekuseni sesibini - itiye eluhlaza, idiliya ezincinci, iglasi le-blueberries.
4. Ngaphambi kokudla isidlo - sinyanzelise inja, igxile emanzini ngobusi.
5. Isidlo - isobho kunye neembotyi okanye ubhontshisi, intlanzi ebilisiwe, imifuno.
6. IsiSidlo - imifuno enomthi kunye namantongomane. Ngeyure - i-green tea kunye neerinki.

Ukuhambelana nokutya okunjalo, izigulane aziqapheliswanga nje ukuphucula ngokubanzi imeko kunye nokukhululeka kwintlungu, kodwa kunye nokuqina kwamandla, okusoloko kunqongophala.