Ukukholisa izihlobo kunye nesidlo esihlwabisayo nesiluncedo saba lula nakwe-recipe yerayisi eneziqhamo. Ukupheka, uza kuchitha ubuncinci bexesha, ufumane unonwabo oluninzi kwisiphumo kwaye, ngokuqinisekileyo, ukuqatshelwa kwenkcubeko. Ukuhlobisa okulungileyo kuya kuyanandipha yiyiphi na indwendwe, kuba ixabiso le-calorific yerayisi elityayo kunye nemifuno i-250 khalori kuphela. Kwakhona, ngokuqinisekileyo uya kuvuyisiswa kukuba awuyi kusebenzisa nayiphi na izitya ngaphandle kwepenisi yokupanda. Konke kukukhawuleza kwaye kulula!
Iresiphi yerayisi yase-Classic eneemifuno ezityiweyo
Izithako:
- irayisi - 250 g;
- ngamanzi 350 ml;
- anyanisi - 1 pc.;
- izaqathe - i-1 piece;
- pepper sweet - 1 pc.;
- i-tomato - 2 ii-pcs;
- i-oyile yemifuno - 3 tbsp. l.;
- Ityuwa kunye neziqholo - ukunambitha.
Ukulungiselela
Ilayisi iyahlanjululwa ngamanzi abandayo. Sihlamba yonke imifuno. I-anyanisi ihlanjululwe kwaye igalelwe iinqumlo zesigidi, izaqathe zixutywe kwi-grater okanye zigalelwe. I-Pepper ihlonywe kwi-core kunye nembewu, yinqumle kwiinqununu eziphakathi. Utamatisi, kwakhona, zinqunyiwe zibe zii cubes. Lubisi i-pan yocingo kunye neoli yezolimo kwaye usethe ukufudumala phezu kobushushu obuphakathi. Okokuqala thumela iinqwelo ze-carrots ukulungiselela, emva kwemizuzu emi-3 ipepper kunye neetatayi. Izithako zokuthambisa de zibe zincinci. Sitshintsha imifuno kwisitya esinye.
Emva koko uthele ioli kwaye ushiye irayisi kwi-prying pan. Fry it to transparency, ukuvuselela ngamanye amaxesha, uthele amanzi uze ufihle ngesigqubuthelo. Sipheka irayisi ngama-20-25 imizuzu. Ukuba kuyimfuneko, galela amanzi amancinci. Xa irayisi sele ithambile - siyiphunga iinqununu zayo ezithandayo, i-pilaf i-seasoning iyinto enhle.
Emva koko wongeza imifuno, ubeke zonke izithako malunga nemizuzu emi-5. Ekugqibeleni, sinika isidlo esincinci ukuba sisifake size sisitye ngejusi. Oku kulungiswayo kufanelana naziphi na izitya zenyama. Kwakhona, ukuba unqwenela, ungafaka imifuno ngamakhowe .