Ioli yeArgan ngenye yeoli e-rarest ekhoyo namhlanje. Kukho indawo ezimbalwa apho umthi weArgan ukhula khona. Yaye ikhula kwintshonalanga, apho ikhuselwe yinkqubo yenkcenkceshela ekukhuliseni komhlaba.
Indlela yokufumana ioli ye-argan?
Yifumane ngokunyusa okubandayo kumathambo. Ngaloo ndlela, umenzi uvelisa ioli ephethe i-yellow hue. Ingcamango yeoli ifana nesantya sembewu yeengqungquthela, kodwa kuphela, nangona kunjalo, inqaku layo eliyingqayizivele. Ukuqhumisa kwayo kunobuthakathaka, kodwa kubizwa.
Ioli yeArgan ekuphekeni
Abanye abantu bakhetha ioli ye-argan i-sunflower kunye neoli yeoli. Ngamafutha e-argan kunokwenzeka ukuba ucoce inyama, iifatata, kwaye uzalise ngamakarada. Abanye abantu bathanda ngale ndlela: mix mixard kunye neoli ye-argan. Lo mxube uphelele ngenyama ediweyo. Unokuyigcwalisa ngamafutha kunye neetatayi, ukuba uxuba kunye notyuwa lolwandle kunye ne-basil. Kwaye ukuze unike umonakalo oyingqayizivele kwaye ontlekayo wembewu yesaladi, unokongeza ijusi ye-lemon kwioli ye-argan.
Malunga neendleko
Mhlawumbi umntu, ukhathazekile ngombuzo othi kutheni ixabiso leoli liphezulu? Oku kuqondakalayo. Inqaku elipheleleyo kukuba kuthatha ixesha elide kunye nexesha elidlulayo ukwenza ioli ye-argan. Ioli iyenziwa ngaphandle kwendlela, ngesandla, kwaye ngokusisiseko le shishini lenziwa ngabasetyhini. Amathambo aseArgania aqokelelwa kwaye atywe ngomlilo, ngenxa yokuba ioli ifumaneka iphunga elongezelelweyo leentambo. Ngokomzekelo, ukuba uqokelela iikhilo ezilikhulu zesiqhamo, emva kokumiswa kwazo kuya kuhlala kuma-kilo 60, kodwa emva kokususa amathambo kubo, kuya kuba kwenye indawo i-30 kilo ngaphantsi. Yintoni isisindo sonke? 10 kilogram zamatye. Emva koko, amathambo aphihliweyo - oku kuyimfuneko ukufumana imbewu. Ukuvelisa iilitha enye yeoli ye-argan, ezintathu iikhigramgram zembewu zifuneka.
Kubalulekile ukuba uqaphele ukuba umxholo wekhalori weoli ye-argan iphezulu kakhulu. Kwi-100 grams / 828 kcal. Ngoko ke, abo banenkxalabo malunga nomfanekiso wabo, kufuneka baqaphele ngokusetyenziswa kweoli.
Iinzuzo zeArgan Oil
Abo banomdla, oko kunceda ntoni ioli ye-argan, bafanele bazi ukuba kubaluleke kakhulu kwi-catering business. Ukucebisa ngokugqibeleleyo izitya kunye neziqhamo ze-argania, emva kokugcoba obuthakathaka kwamkela i-almonds kunye ne-hazelnuts. Ioli iyaba yongezwa kakhulu kwiintlanzi kunye neesukisi. Ukuba usebenzisa le oli ukutya, oko kuya kuvumela ukuba kulungele i-cholesterol egazini.
Kufuneka kwakhona kugxininiswe ukuba ukubunjwa kwale oli iqulethe ubuninzi be-vitamin E. Kakade, ezininzi iivithamini ziqulethe le vithamini, kodwa kuphela e-Argan ingaphezulu kwabanye. Ukongezelela, le oli iqukethe umgangatho ophezulu we-oleic acid, eyanciphisa izinga le- cholesterol embi egazini.
Ukumisela izinga le-cholesterol, kuyimfuneko ukuyidla
Inobungozi yeoli ye-argan
Ewe, ukusetyenziswa kweoli ye-argan kuphezulu kakhulu, kodwa inkohlakalo kuyo, ingaba ingabalulekanga. Ioli ye-Argan inobungozi ngokukodwa ngokunyamezela. Nangona kukho izakhiwo ezincedo, ungasebenzisi kakubi le mveliso.