Ukusetyenziswa kwejusi ye-apula yomzimba akungathandabuzeki komntu, ingakumbi xa kuziwa kwiphunga elitsha. Kubalulekile ukuba siqaphele ukuba kwingingqi yethu i-apula ijusi, ekhulile kuyo yonke indawo, iya kuba luncedo ngakumbi kunaninanese, iziqhamo ezingakhula kunye nathi. Ukongezelela, inzuzo yemveliso imiselwe ngokubunjwa kwezinto ezifakwe kuyo.
Ukwakhiwa kwamakhemikhali wejusi ye-apula
- Kwijusi yeapulo ifunyenwe kwiithamini ze-B , umphumo onomsebenzi kuwo onke amaziko omzimba.
- Iipropati eziwusizo ze-apula ijusi ziphuculwa ngokuba khona kwi-vitamin C (ascorbic acid), ezenza inxaxheba ekuqiniseni umzimba kunye nokukhusela i-avitaminosis.
- Njengengxenye yelisi kukho i-vitamin E, enefuthe elinamandla lokulwa ne-antioxidant kwaye ithatha inxaxheba kwiiprotheni iinkqubo zomzimba zomzimba.
- Ukuba khona kwevithamini H kwenza ukuba ukwazi ukusebenzisa i-apula ijusi njengenye yezindlela zokulwa nesifo sikashukela, ekubeni le vitamin inceda ukulawula izinga lezeshukela zegazi.
- Ukusetyenziswa kwejusi entsha ye-apula kwakhona kunqunywe ngumxholo kwimveliso yoluhlu oluphawulekayo lwezinto ezilandeleleneyo, ezibandakanya izinto ezinqabileyo, kodwa zibaluleke kakhulu: i-nickel, i-cobalt, i-molybdenum, iodine nabanye.
- Ijusi ye-apula yenziwe ngokukhawuleza ibaluleke kakhulu kubafazi, kuba iquic acid, ephucula imeko yeenwele kunye nezipikili.
Iyintoni ukusetyenziswa kwejusi ye-apula?
- Ukusetyenziswa kwejusi ye-apple esandul 'intla kubaluleke kakhulu kwi-anemia, iingxaki kwisiginci sesisu, ukungasebenzi kakuhle kwentliziyo.
- Kuwuncedo ekubuyiseleni ngokukhawuleza kokukhuseleka kunye nokuzaliswa ngamandla amakhulu emva kwezigulane ezinzulu nakwixesha elidlulileyo.
- Ukuphumelela kulabo abafuna ukunciphisa ubunzima obunzima, kuba kunceda ukukhulula umzimba wee-toxins kunye ne-toxins, ukulungelelanisa izinga le-pH.
Nangona kunjalo, usebenzisa i jule ye-apple, kufuneka ukwazi ukuba iipropati ezixhamlayo kuphela, kodwa nazo zinokuthi zingenakuphikiswa kwi-reception.
Ngubani ongenayo ijusi ye-apula?
Phakathi kwalabo abangacebisi ukusetyenziswa kwejusi ye-apple, bahlule:
- abantu abanokunyamezela komnye umveliso;
- ukubandezeleka kwegastritis ene-asidi ephezulu;
- ukulungelelaniswa nokunyuka kweeapulo ezibomvu.