Xa ukhankanya umxholo we-calori ephantsi uhlanganiswe ngomsindo oqrakra, apho i-chocolate cole kuphela ekwazi ukujamelana nayo? Musa ukuphelelwa lithemba, yizinto ozikhohlakeleyo. Iimveliso eziphantsi kweekhalori zokulahleka kwesisindo , ngokwezona zininzi, kukutya okuqulethe ngaphantsi kwe-100 kcal ngalinye nge-100 g yesisindo, kwaye kubonakala ukungabi nabuhlungu kwesantya, ukungabi nasiswini esiswini nokunganeliseki.
Enyanisweni, iinjongo zeemveliso eziphantsi kweekhalori zitshatyalaliswa ngokupheleleyo. I-calori ephantsi i-celery kunye neekhalori ezili-12, kwaye ikhalori ephantsi ithathwa njenge-marshmallow - kunye neekhalori ezingama-300. Namhlanje siya kuzama ukuphula le ngcamango kukutya okuphantsi kweekhalori, ukwanelisa indlala, ukutya okunokusetyenziswa kweekhalori eziphantsi kunye neesektare eziphantsi (ekukhuthazeni kwakho).
Iprotheni
Iprotheni emzimbeni wethu ayigcinwanga kuphela ixesha elide, iphinda iqhubeke le nkqubo yee-carbohydrates kunye namafutha, okusivumela ukuba sizive sithatha ixesha elide. Ukusebenzisa iiprotheyini, asiyikiyo i-muscle catabolism, kunye nokuhlukana kwamathambo, izipikili kunye neenwele. Iiprotheyini ziya kusisindisa kumngcipheko wokunweba amanqaku kunye ne-cellulite, njengoko yenza ukuba isikhumba sethu sithinte.
Ngoko, yiyiphi imveliso yamaprotheni yileyona ephantsi kakhulu yeekhalori:
- I-cottage cheese kunye nomxholo weoli u-1 ukuya ku-5%;
- i-kefir ukuya kwi-2% ye-fat content;
- abamhlophe beqanda;
- zokutya kwezilwanyana;
- iintlanzi zaselwandle ezincinci;
- tofu;
- yoghurt wendalo ngaphandle kwezithako;
- inkukhu, i-turkey.
Enyanisweni, zonke ezi mveliso zinomdla ongathandekiyo. Kodwa ukongeza iziqholo, iitrob, iioli, ezingamanzi, amajikijolo kunye nemifuno, ungenza izitya ezipheleleyo. Sincoma ukongeza i-satiety kwenye yeprojekthi zeprotheni ezingentla apha kwisidlo ngasinye.
Usetyenziso kunye nekhalori ephantsi
Yilapho ungasasaza khona, ngoko ulapha. Emva kwakho konke, ukutya okuncedo kunye ne-calorie ephantsi okutshisa amanqatha - akukho nto kuneziqhamo, imifuno, amajikijolo kunye nemifuno. Ukuba isahlulo sokutya seprotheni singama-100 g, ngoko nantsi ubuncinane bethu - yonke i-200 grams!
Uluhlu lwethu oluphezulu:
- ukhukhamba;
- basil, tarragon, coriander, idill;
- isilimo;
- iibrenta;
- i grapefruit;
- onke amajikijolo;
- zonke iintlobo zeklabishi;
- isipinashi;
- iipinapali;
- apula.
Zonke ezi mveliso zingadliwa ngokukhuselekileyo, kwaye zidibene nokutya kwamaprotheni. Ngokubhekiselele kumasaladi, ukuba uyadla, upheke ngaphandle kweryuwa, kodwa ungesabi ukongeza ijusi yeermon kunye neoli e-oliven evelele - igalela kuphela kwinkqubo yokulahlekelwa isisindo.
Imveliso yokukhuthazwa
Sifike kwingxenye "enhle" yoluhlu lwethu. Ngoko, indlela yokuziphatha ngayo ekudleni, indlela yokuzihlawula ngokuphumelela ekulahlekelweni kwesisindo? Impendulo ilula - khetha ukutya okune-calorie ephantsi okutya:
- i-tsokolate emnyama ngaphandle kwezibonelelo, ubuncinane be-72%;
- i-marshmallow;
- pastila;
- cookies oatmeal;
- i-vegan ice cream;
- izithelo ezomileyo kunye nama-berries omisiwe.
Enyanisweni, ukwenzela ukuba inkqubo yokulahlekelwa isisindo ayibuhlungu kakhulu ukuba i-psyche yakho ayifuni ukunyanzelwa rhoqo, ngezikhathi ezithile, kufuneka uvumele into enqatshelwe.
Ngokomzekelo, i-tsokolate emnyama, nangona i-caloric, iqukethe ishukela encinane (ukuba i-72% okanye ngaphezulu iqukethe iimveliso ze-cocoa). Ukongezelela, sidibanisa ishishini kunye nenjabulo: i-tsokolate emnyama iyisifo esihle kakhulu se-antioxidant,
I-Zephyr kunye nama-pastilles abathandayo ngabafowuni be-dietiti, kuba zizona zendalo. Xa ukhetha ii-cookie ze-oatmeal, qiniseka ukuba yenziwe ngokusuka ku-oat flour. Kwaye malunga ne-ice cream ye-vegan, ithengwa kwiivenkile zemifuno / izivini. Yenziwe kubisi lwe-soy kwaye iqulethe iikhalori ezimbalwa kunezinye zethu eziqhelekileyo.
Ewe, ungekho ngaphezu kwezibonelelo kunye nobumnandi bezithelo ezomileyo kunye namajikijolo omisiwe.