I-Chilled yidlo yesiko yelizwe lethu. Nangona kunjalo, ngenxa yobunzima kunye nobude bexesha lokulungiselela kwalo, ikhaya elikhoyo langoku kubanda kakhulu lihamba ngokuthe tye kwiithala zethu. Esinye isizathu salokhu kukuqukethwe khalori ephezulu yenkomo yenkomo kwaye ikakhulu ingulube.
Ngexesha elifanayo, umxholo we-caloric yenkukhu yenkukhu incinci (xa kuthelekiswa nezinye iintlobo), kulula ukuyilungisa, kwaye ngokuthe tye, kudla ngokugqithisa iintlobo zesitya esivela kwenye inyama.
Isaladi yenkukhu kunye nomxholo wekhalori
Lungisa i-jellied ilula, kwaye umxholo wayo wekhalori uya kuxhomekeka ngqo kwimveliso eyenza isidlo esipheleleyo. Ngokomzekelo, inkukhu elula kakhulu yenkukhu inomxholo wekhalori we-180 kcal.
Izinzuzo zeCold
Kubalulekile ukuba uqaphele ukuba iikhalori ezibandayo zingabandakanyeki ukubonakala kweepounds. Kodwa inzuzo yesi sidlo ayinakukhunjulwa: iqulethe i- collagen engokwemvelo, eyimfuneko yokwenyuka kweethambo zomzimba wethu. Ukusetyenziswa kwayo kwenza i-tender tender, inceda ukuphucula izicubu ezinxibelelwano kumalungu, kwaye ivuselela iiseli zomzimba.
Ukuba unquma ukupheka inkukhu evela enkukhu kwaye ufuna ukuqonda ubuninzi beekhalori ezikhoyo kuyo, qwalasela oku kulandelayo.
Iyona calori ephantsi kakhulu kwaye ikhululekile ye-cholesterol iya kuba yintlungu yamabele amabisi: 120 kcal.
Iyona caloriki kakhulu - evela kumnyama wenkukhu inyama, ngamathanga kunye namanqina: 210 kcal.
Yaye eyona nto iluncedo iya kuba yi-jellyfish yamaphiko kunye nemilenze yenkukhu, ngokulungiselelwa ngokuchanekileyo ukuba akufuneki ukuba wongeze i-gelatin kwiqanda elinjalo, ngenxa yokuba kule ndawo inenkukhu into eyenziwa yi-collagen.