I-oven microwaves, unokuzivumelanisa phantse nayiphi na iresiphi. Ngeli xesha sagqiba ekubeni sizinikele iinqununu zokupheka ukupheka ama-mushroom kwi-oven microwaves, ngoncedo apho, ngethemba lokuba uya kulondoloza ixesha elide lokulungiselela isidlo ngexesha lokufuna ukupheka isidlo sasemini kwindawo yokugqibela.
Amakhowe afakwe kwi-oven microwave
Izithako:
- Iinqayi zee-mushroom - iziqwenga ezingama-20;
- ibhotela - 35 g;
- ishiya isipinashi - 1 into;
- i-anyanisi - 40 g;
- i-chilli eshushu - ukunambitha;
- ukhilimu omuncu - 30 ml;
- i-mayonnaise - 30 ml;
- umxube weentshizi ezivuthiweyo - 45 g.
Ukulungiselela
Amaqabunga esipinashi, uthele i-15 ml yamanzi uze upheke ngomzuzu omnye. Susa isisulu esingaphezulu kwaye udibanise amaqabunga kunye neengcezu ezincinci ze-anyanisi kunye nepepper ecocekileyo. Emva kweminye imizuzu emibini yokubhaka, ukuzaliswa kungasuswa kwaye kukhuhliwe, uze udibaniswe kunye nezicini zombini. Gcwalisa umxube ngamagqabi omakhowa uze uwabeke kwifom ngebhotela. Gubungela isitya kunye nefilimu uze upheke imizuzu engama-4.
Amakhowe e-Recipe kwimikhono kwi-microwave
Amakhowe alungiselelwe ngokugqithiseleyo kwi-microwave kwaye eyedwa: imizuzu embalwa egunyazisiweyo, elungile, kodwa ukuba ufuna ukugcwalisa isidlo ngesinambitha, ngoko ke iresiphi elandelayo kuwe.
Izithako:
- ii-mushroom - 160 g;
- ioli yeoliva - 15 ml;
- iifumba zeqabunga lakho;
- Iwayini elimhlophe elimhlophe - 70 ml.
Ukulungiselela
Ngaphambi kokubhaka ama-mushroom kwi-microwave, khetha amakhowe amancinci kwaye udibanise ne-thyme kunye neoli yeoli. Ngokuqhelekileyo ityuwa ama-mushroom kwaye uwafake kwisandla sokubhaka. Phalala kwiwayini kwaye ukhusele zonke iziphelo zomkhono ngamacwecwe. Pheka imizuzu engama-3 ngamandla angaphezulu, cima amanzi amaninzi.
Ama-champignon ngeeshizi kunye ne-broccoli kwi-oven microwaves
Izithako:
- ibhotela - 25 g;
- umgubo - 25 g;
- ubisi - 180 ml;
- i-brololi-160 g;
- ii-mushroom (iihagi ezingenamilenze) - 90 g;
- i-mozzarella egayiweyo - 20 g.
Ukulungiselela
Ngaphambi kokuba silungiselele ama-mushroom kwi-oven microwaves, masenze i-sauce. Kwi-microwave, nyibilikise ibhotela uze uyixube ngomgubo. Vumela umxube ufudume ukufudumala esinye isiqingatha somzuzu, kwaye ke unokudibaniswa nobisi kwaye upheke ngamandla angaphezulu kwimizuzu.
I-inflorescence ye-broccoli ithulule isipuni samanzi uze upheke imizuzu emithathu. Sika ii-mushroom ze-mushroom zibe ngamacwecwe, upheke ngokwahlukileyo ngomnye umzuzu. Hlanganisa ama-mushroom kunye ne-broccoli kunye ne-sauce, ufafaze yonke i-mozzarella uphinde upheke iminyaka engama-60.
Ukuba uthe wagqiba inyama, ezinye iifuno okanye izitshalo ezibilisiwe emva kokutya kwezolo, ungabongeza ngokukhuselekileyo kwisitya ukuze ukwanelise ngakumbi.