Ukungabikho kwe-magnesium (ukuba akusiyo ukulahleka kokuzalwa) kunokuthetha ukunyaniseka ngokumalunga nezidlo zabo, kwaye, ngokufanelekileyo, kwimpilo yabo. I-Magnesium isekweni kuzo zonke ukutya, ngoko ke "ukuphumelela" ukungabikho kwe-magnesium emzimbeni akufanele kube nzima.
Izizathu Zokulahleka
Kukho izizathu ezibini zokungabikho kwe-magnesium emzimbeni:
- Ukunqongophala kweprayimari yintlupheko yobuncinane bokuzalwa komzimba;
- ukunqongophala kwesibini - ukulahleka okubangelwa kukutya okungalinganiyo, indlela yokuphila, izifo, iziphumo ezinobungozi zendalo.
Ukongezelela, ukungabikho kwe-magnesium kunokuvela kubasetyhini abakhulelweyo, kuba, xa bebeletha umntwana, imfuno yolu hlobo lweemfowuni landa.
Imilinganiselo
Kumntu omdala, isidingo sokuba i-magnesium ngu-350-400 mg, kubafazi abakhulelweyo nabadlali be-450 mg.
Symptomatology
Izibonakaliso zokungabikho kwe-magnesium emzimbeni zifana neempawu zokuntuleka kwezinye izinto esiyidingayo, ngoko ukuthatha i-vitamin-mineral complexes kunye nesondlo esifanelekileyo yiyona ngcebiso engcono kakhulu kulabo bahluphekileyo:
- kusasa "i-shabby";
- kunciphisa amandla okusebenza;
- ukulahleka kweenwele kunye nezipikili eziphazamisayo;
- iingxaki, iingxaki zamazinyo;
- amathambo athathaka;
- ukubetha kwiimisipha kunye neenkampu;
- iindlobongela;
- ukunyanzelisa nokulila;
- tachycardia;
- i-arrhythmia;
- ukungcola;
- imemori embi.
Kwaye nezinye iimpawu ezininzi zokungabikho kwe-magnesium emzimbeni, ngenxa yokuba umzimba uphendula kwisiphulelo ngendlela efanayo - ithatha loo nto kwiindawo ezincinci (iinwele, izipikili, amathambo) kwaye uyithumela apho ilahleko engavumelekanga (igazi, i-hormone).
Imveliso ...
Umxholo ophezulu kakhulu we-magnesium ekolweni yengqolowa kunye nesonka sesonka, iimbotyi, iimbotyi, ilayisi, i-buckwheat, i-peanuts, i-almonds, i-cashews kunye neeshizi. Ukuba unquma ukujamelana ne-vitamin defence ngoncedo lwezondlo zokutya - ungalibali ukuthatha ikhosi yokukhusela unyaka ngamnye.