IiVithamini entliziyweni

Inhliziyo iyona nxalenye ebaluleke kakhulu, esebenza ngaphandle kokuyeka iiyure ezingama-24 ngosuku, iintsuku ezi-7 ngeveki. Ukuze intliziyo isebenze kakuhle kwaye ihlangabezane nomthwalo, kufuneka iqiniswe. Ukuzivocavoca umzimba kuqeqesho oluhle kakhulu lwenkqubo ye-cardiovascular system, kodwa ngenxa yokungabikho kwamavithamini athile kunye namaminerali, iingxaki ziyaqhubeka. Ngoko ke, siya kukuxelela oko iivithamini zentliziyo ziya kunceda ukuqinisa intliziyo yesisu.

IiVithamini kwiipilisi

Indlela yokukhululwa kwamavithamini kwiintliziyo kwiipilisi ivumela ukuqinisa impilo kwixesha eliqhelekileyo lobomi, ayifuni ukunyanzeliswa okongeziweyo (umzekelo, njengoko kunjalo kwiijoke).

Ukusebenza ngokuqhelekileyo kwenkqubo ye-cardiovascular system, okokuqala, i-microelements, ezifana ne-potassium kunye ne-magnesium, iyadingeka. Ukwandisa izinga labo emzimbeni ngokwemvelo, kufuneka udle amabhanana amaninzi, iidiliya kunye namazambane. Ukongezelela, luncedo kakhulu entliziyweni yi-omega-3 fatty acids, ebonakalayo eninzi inhlanzi yolwandle. Nangona kunjalo, ngamanye amaxesha oku akunakwaneleyo, ngoko iifasimiti iya kuhlangula.

Kweli hlabathi lanamhlanje, xa uxinzelelo kunye nokuziphatha okungcolileyo kuye kwaba yinto evamile yobomi, iivithamini zidinga izifundo kulo nyaka. Ukubonelela umzimba kunye nezinto eziyimfuneko kuza kuncedisa i-vitamin and mineral complexes, ezinokuthengwa nakwephi na ikhemisi.

1. I-Doppelgerz i-Magnesium esebenzayo + Iipilisi ze- Potassium ezigciniweyo ezinomdla we-lemon kunye ne-grapefruit. Kwanele ukuthatha ithebhulethi eli-1 ngosuku kunye nokutya ukuze wenze i-potassium kunye ne-magnesium emzimbeni. I-tablet ye-Doppelherz iqukethe i-300 mg ye-potassium (8.6% yemigangatho yansuku zonke), i-300 mg ye-magnesium (i-75% yemigangatho yansuku zonke), iivithamini B6 ne-B12.
2. "I-nutrilight omega-3 complex" ukusuka kwinkampani yase-Amway iqulethe imfuneko efunekayo yamanqam e-fatty acids ekunceda ukugcina ukusebenza kwenkqubo ye-cardiovascular system. Kukho umzobo, kunye nokongezwa kwe-vitamin-like substance ye-coenzyme Q-10, echanekileyo ngokucinga enye ye-antioxidants enamandla kakhulu kwaye kuyimfuneko yokubonelela intliziyo ngamandla
3. "Thumela" evela kwenkampani uEvalar iphinda ibuyele imfuno yansuku zonke yomzimba kwizondlo kwaye isebenze ngokukhawuleza imisebenzi emithathu: isekela umsebenzi weentliziyo zentliziyo, ibeka ngokuqhelekileyo inkqubo ye-cardiovascular system, ilungele ukujikeleza kwegazi.

I-Magnesiyumu yenye yezinto ezibalulekileyo zokulandelelanisa ukusebenza ngokuqhelekileyo kweentliziyo zentliziyo. Nokuba ukungabi ncinane kwezinto ezinjalo emzimbeni kunokukhokelela kwizifo ezibi, ukuhlaselwa entliziyweni. Ngenxa yoko, iivithamini ngentliziyo nge-magnesium iya kuba yinto efanelekileyo yokuthintela izifo zentliziyo.

IiVithamini entliziyweni

Abantu ababandakanyekayo kwizemidlalo bafumana amaxesha amaninzi. Ukunceda umzimba wabo ufumane ngokukhawuleza ngexesha elincinci usebenzisa iivithamini. Izenzo ezisetyenziswayo zamachiza zibonakaliswa kwiminyaka engama-15-20 emva kokulawula, oku kuvumela uqeqesho ngokunyuka kwamandla kwaye kunciphise ixesha lokubuyisela.

Phakathi kwamavithamini athobileyo entliziyweni kubadlali abadume kakhulu iivithamini zeqela B kunye nevithamini C. I-Vitamin C ngenye yezinto ezinamandla kakhulu ezinokuncedisa kwixesha lokubandezeleka kwamaqanda kunye nokomeleza i-immune system. Iivithamini ze-B zinemiphumo emihle kwinkqubo yeentlanzi, zibancede zilungele ngokukhawuleza ukunyameka komzimba, zifinyeze ixesha lokubuyisela emva koqeqesho.