I-Peking iklabishi imveliso emangalisayo, apho imihla ngemihla ifanele ifumane indawo ekudleni kwanoma yimuphi umntu omncinci. Njengazo zonke iifuno ezinamagqabi, injalo iklabishi inomsebenzi obalulekileyo kumalungu okutya, kunye nomxholo we-caloric ephantsi kukuvumela ukuba udle ukuzaliswa kwakho kwaye ulahlekelwe isisindo lula.
Ikhakishi ye-Peking yokulahleka kwesisindo
Ukutya kweklabishi akuvumelekanga kuphela ukunciphisa ngokunyanisekileyo ubunzima, kodwa nokuphulukisa izifo ezahlukahlukeneyo zesondlo sesisu. Ukongezelela, iklabishi yePeking ilwa ngokukhawuleza neentloko, i-anemia kunye neengxaki ezahlukahlukeneyo zesimiso senzwa.
Iyona nto ibaluleke kakhulu kunye neKekskishi yePeking kukuba yinto enamandla kakhulu, kwaye kunye nenani elincinci lingaba nombono wokuxhamla. Ukongeza, kunama-calori angu-14 kuphela kwi-100 gram. Kufakwe kwiluhlu lweemveliso kunye nezinto ezibizwa ngokuba yi-caloriic negative - ngokuba iqhubekile umzimba uchitha amandla amaninzi kunokuba ufumana kuyo. Ngaloo ndlela, unokuyidla ide izaliswe, kwaye kungakhathaliseki ukuba uyidla kangakanani, awuyi kuphucula, kodwa ngokuchaseneyo, uya kuhlaziya umzimba. Imveliso nje yamaphupha!
I-Peking iklabishi: ukutya
Kukho iindlela ezahlukeneyo zokutya kwiklabishi yePeking, konke kuxhomekeke ekukhawulezeni ukuba ufuna iziphumo:
- Ukulahleka ngokunyanisekileyo kweentsuku ezi-1-2: yidla kuphela i-salads evela kwi-kekichi ye-Peking (zokupheka uza kufumana ngezantsi), inkukhu ebilisiwe kunye nenkomo. Emva kokufikelela kwiziphumo ezifunwayo, shiya isaladi yeklabishi isidlo sakusihlwa, kwaye mhlawumbi udle njengesiqhelo. Ngeveki unokulahlekelwa ufike kwi-3-4 kg.
- Ukunciphisa isisindo sevila: yidla njengesiqhelo, kodwa endaweni yesidlo esikhulu, sidla isaladi epheleleyo yeklabishi yePeking. Ukufezekisa iziphumo ngokukhawuleza, unokongeza iklabishi ukuya kwisidlo sasekuseni. Ubunzima buya kuhamba ngezinga le-0.5-1 kg ngeveki, kuxhomekeke kwisiqulatho se-caloric yokutya kwakho konke (ukuba uyadla amaninzi amanqatha, uyadla, uyathamla, kwaye isantya siya kuphuza, kwaye ukuba uyadla lula, uza kuhlaziya ngokukhawuleza).
- Ukunciphisa ukulahlekelwa yilabo abafuna ukunciphisa umzimba kunye nonke. Le ndlela ikuvumela ukuba ujonge umzimba ukuba udle ukutya okunomsoco. Uza kukhula ufikeleleke kwizinga elilinganayo, u-0.5-1 kg ngeveki, kodwa ngenxa yokubunjwa kwemikhwa yokutya okufanelekileyo, awuyi kuzuza ubunzima emva kokuba ukutya kuphelile, ngakumbi ukuba uqhubeka udla ngendlela efanayo. Ukutya okuthe ngqo:
- isidlo sasekuseni: isaladi yeklakishi yePeking + amaqanda othosiweyo, okanye iindiza zeebisi ezibilisiweyo, okanye isitya se-cereal;
- Ukunxila (ukuba ufuna ukudla): i- orange okanye i-apula;
- isidlo: isaladi ye-Peking iklabishi, isabelo saso nasiphi isobho;
- itiye yemini (ukuba ufuna ukudla): i- curd cheese, okanye i-cup cup cottage shiese, okanye isiqhamo;
- isidlo: isaladi yeklakishi yePeking, inkabi ebilisiwe okanye inkukhu;
- ngaphambi kokuba ulale (ukuba ufuna ukudla): ingilazi ye-1% kefir.
Ukutya ngale ndlela, uya kubona ngokukhawuleza utshintsho olulungileyo kungekuphela kweso nani, kodwa nakwimpilo yakho.
Iimali ezivela kwi-Peking iklabishi kunye nomxholo wekhalori
Njengoko sele sichazile, i-Peking iklabishi inceda ukunciphisa umzimba ngokukhawuleza, kodwa abantu banokukhawuleza banobukrokra ngokufanayo, ngoko banokutshintshwa kwaye bancediswe:
- Isaladi ye-Classic . Sika isitya se-Peking iklabishi, yongeza ityuwa encinane. Njengokugqoka, xuba i-1: 1 ijusi ye-lemoni kunye neoli yemifuno (i-teaspoon yesiqingatha). Umxholo weCaloric malunga ne-kcal 15 nge 100 grams.
- Isaladi kunye nemifino . Sika isitya se-Peking iklabishi, yongeza i-anyanisi eluhlaza, i-coriander, i-parsley, i-dill. Ixesha kunye nexabiso elincinci le-yogurt elimhlophe ngaphandle kwee-additives okanye i-kefir. Umxholo weCalori ungama-35 kcal nge-100 grams.
- Isaladi yaseJapan . Sika isitya se-Peking iklabishi, yongeza ikhukhamba, iinqotshe eziqwengwe, ufefe ngeesame. Hlanganisa iipunipoyi 2-3. Iipuni ze-soy sauce kunye ne-cloves 1-2 ye-garlic echotshoziweyo, ixesha le-saladi. Isiqulatho seCaloric malunga ne-kcal 30 nge 100 grams.
- Isaladi inentliziyo . Sika isitya se-Peking iklabishi, engeza iqanda eliqwengwe. Njengokugqoka, xuba i-1: 1 ijusi ye-lemoni kunye neoli yemifuno (i-teaspoon yesiqingatha). Umxholo weCalori ungama-kcal 40 nge 100 grams. Endaweni yamaqanda, unokongeza isamba se-chili shrimps ebilisiwe.
Iklabishi i-Peking ingadliwa ngokupheleleyo, kuba ayinaso isitshalo. Le ntlobo ayinayo inzondo, ephawulekayo iklabishi emhlophe, iyinto encane kwaye ikulungele ukusetyenziswa, kodwa kukho iivithamini, amaminerali kunye nefiber kuyo.