Kukho inani elikhulu leengcebiso, indlela yokujongana ne-cellulite , yiyiphi inkqubo okumelwe yenziwe kunye nezinto ezinjalo. Siya kulwa neemplates kwaye sinikeza uluhlu lweengcebiso eziyingozi eziya kunceda ukufumana i-cellulite. Baya kukunceda ukukhusela ukuba ungabonakali, oku kuthetha ukuba akukho nto yokulwa nayo.
Isidlo sakusasa
Kuyinto emnandi ukuqala imini yakho ngekomityi yekhofi esheshayo kunye noshukela kunye necholethi yakho oyithandayo, kuyonwabile. Kwaye into ephambili akupheki nto, ipakethi yekhofi esheshayo, iipunipoyi ezi-2 zeswekile kwaye konke kukulungele. Akukho nto, ukuba ebusweni kwakukho amabala, kunye nakumabhinqa i-cellulitis-kodwa yinto enhle.
Ixesha lesidlo kufuneka liyanelisekile
Ngesidlo sasemini, kufuneka udle njengoko kufanele. Imenyu kufuneka ibandakanye: inyama yokubhema, inyama enamafutha, isaladi kunye ne-mayonnaise, iifatata ezidiyiweyo kunye nesobho. Ukusela konke oku kufuneka uninzi lwamanzi e-sweet soda. Yeka indlela enhle ngayo, kwaye eyona nto ibaluleke kakhulu. Emva kwesidlo sakusihlwa, kufuneka ulale, bonke njengobuntwaneni.
Kudla ngaphandle kweengxaki
Kutheni upheke kwaye uchithe ngeli xesha, ukuba ungaya kwindawo yokutya okukhawulezileyo kunye nokuhleleka apho i-hamburger yakho eyintandokazi, amafries aseFransi, i-sauces ehlukeneyo kwaye, ngokuqinisekileyo, yi-Coca-Cola oyikhonzile. Ngokukodwa amaziko anikezela ngomsebenzi wokutya, kwaye ungathabatha ezinye iinkonzo zokutya phambi kweTV xa ubona i-movie oyikhonzile. Ngaba oku akusiyo imeko efanelekileyo ngokuhlwa?
Indleko yokutya
Ungayichitha njani ukuzonwabisa kumdlalo ngaphandle kwento yokutya etywala, equlethwe ngamacandelo ahlukeneyo, umzekelo, utywala, i-cognac, i-vodka kunye nokunye okunjalo? Mhlawumbi la ma-wizard, kodwa ngokuxubana nezinye ezimbalwa zee-khalori izithako, ufumana iziphuzo ezihlwaya kakhulu, ngokuhlwa unokuzama umlinganiselo omkhulu.
Ixesha lokutya
Ixesha lokulahleka ubunzima. Ukwenza oku, unokukhetha nayiphi na ukutya okufanelekileyo ukulahla iiplundi ezimbini, okanye ungayilalisa iipilisi ezidliwayo, ngokubonga ukuba ungadla nantoni na oyifunayo, kwaye iikhilogram ngokwazo ziya kuhamba. Emva kwexesha uza kubona ukuba isinquno sibonakala sinciphile, kuphela ukunyuka kwamaqhwa, kakuhle, akukho nto, kuba abantu bayayithobela ingqalelo. Ukuphulwa komsebenzi weenkqubo kunye namalungu ... Oku kukho konke ukuziphatha okubi.
Kutheni udlala imidlalo, ukuba kunjalo?
Unokwenza ngokuqinisekileyo ukuya kwindawo yokuzivocavoca, kodwa ngokobuvila, kuba kungcono ukubukela umboniso wakho weTV ozithandayo okanye uxoxe nabahlobo bakho kwi-intanethi, kwaye zinani!
Kwaye ngoku
Landela zonke ezi ngcebiso kwaye ngokukhawuleza uzakufumana imilo ehlakaniphile nge "peel orange". Khumbula, i-cellulite ibonakala ngokukhawuleza, kodwa ukuyilahleka kufuneka uchithe ixesha elide.
Leyo ngcebiso enobungozi, enoba kungcono ukuba ungasebenzisi. Ukungondleki kakuhle kunye nendlela yokuphila engeyiyo kuphela iya kuba nempembelelo embi kungekhona nje kumfanekiso wakho,
Isiluleko esifanelekileyo - yenza okuchaseneyo. Ikhofi ithathe indawo yetiyi eluhlaza ngaphandle kweshukela, i-tsokolate kunye nobusi, ngesidlo sasidla isobho esilula kunye nemifuno ehlanjelweyo, ithathe indawo yenyama enamafutha enkukhu ephekiweyo. Yeka ukuya ukutya okukhawulezayo, kuba ekutya okunjalo akukho gragram enye yenzuzo, ungaphuzi isoda, kuba ikhuthaza ukubonakala kwe-cellulite. Utywala - umkhiqizo ophezulu kakhulu weekhalori, onqatshelwe ngokuthe ngqo, ukuba ubukele umzimba wakho kunye nempilo. Kubalulekile ukungena kwimidlalo, njengoko ukutya okuchanekileyo akuyi kuba ngokwaneleyo ukunciphisa umzimba. Ngoku, ngaphambi kokuba ukhethe, yiyiphi icebiso lokuthatha ingozi okanye isebenzisekile kunye nendlela yokuqhubeka nokuhlala ne-cellulite okanye ngaphandle.