Ubusi ngobuncwane yindlela efanelekileyo kakhulu

Kukho inani elikhulu lezakhono ezijoliswe ekupheliseni ubunzima obukhulu. Eyona nto ingcono ngokuphathelele isondlo esifanelekileyo kunye nokuzilolonga, kwaye ukuphucula iziphumo, unokusebenzisa ubusi xa usweleka. Zininzi iindlela zokusebenzisa ubumnandi bemvelo.

Ubunjengobunobumba kunye neepropati

Iingcali zenzululwazi ziye zafunda ngokucophelela ukuveliswa kweemveliso zale mveliso, kuba zifumene i-glucose kunye ne-fructose, i-dextrins, i-nitrogen substances, i-sucrose kunye namanzi. Kufanelekile ukukhankanya ngokwahlukileyo malunga namavithamini, uluhlu lukhulu, ngoko u-honey uqukethe ivithamini A , H, E, K, C kunye neqela B. Inyosi kunye nokulahlekelwa kwesisindo kuyanceda ngenxa yobuncitshisi, kodwa iqukethe: i-magnesium, isulfure, i-phosphorus, isinyithi, i-potassium, i-sodium, iodine kunye ne-chlorine.

Ukuqonda ukuba ubusi buya kulahleka xa ulahlekelwa ubunzima, kufuneka ukhangele uluhlu lwezakhiwo ezincedo:

1. Ukukhuthaza ukuphunyezwa kokukhutshwa kwe-bile, ebalulekileyo ekusebenzeni ngokukhawuleza kwamafutha, okungaxilwanga "kwiindawo".
2. Unempembelelo enobunzima obunobuncwane, obunceda ekugqibeleni kwamanyama emzimbeni kunye nama-slags amaninzi.
3. Ukuzonwabisa ngonobusi ngelixa ukulahlekelwa isisindo kunokuphucula umvakalelo kwaye ubhekane noxinzelelo oluninzi lwawo, olwenzela ukuba lube mnandi.
4. Ngenxa yokuba umzimba ufumana umthamo we-carbohydrates, ayifuni iifomentshi eziyingozi kumfanekiso.
5. Kubalulekile ukuphawula umphumo omhle kumzimba kunye nesikhumba, okubaluleke kakhulu xa usweleka.

Yiyiphi ubusi eyanceda ukulahlekelwa ubunzima?

Iindidi ezininzi zobusi zizinzuzo zazo, kwaye wonke umntu uya kuba luncedo kwimpilo kunye nokulahlekelwa kwesisindo. Abaninzi banomdla kubomi obunobomi obubhetele ngakumbi, ngokugqithiseleyo, ukugqithisa ubunzima, ngoko ke ogqithisekayo yintlobo yeeMeyi, egcinwa ixesha elide kwaye ayinashukela. Inomlinganiselo omncinane weekhalori. Ukusetyenziswa kwamanzi ukulula kwenza inkqubo yokusebenzisa ieskese, kuba iyakhupha ngokukhawuleza kwinqwelo. Omnye ubusi obuncedo ekudleni kutywala.

Izindlela zokunciphisa ubunzima kunye nobusi

Imveliso ekhethekileyo yinyosi, kuba ingasetyenziswa ngeendlela ezininzi, ngelixa lizuza kuphela. Kubalulekile ukuqinisekisa kwangaphambili ukuba akukho nto yokungabikho komzimba. Ukufumanisa indlela yokulahlekelwa isisindo ngoncedo lobusi, kuyafaneleka ukuba uqaphele ukuba le mveliso ingasetyenziselwa ukwenza izixhobo ezinxilisayo kunye nezitya. Ukongezelela, asimele sikhohlwe malunga neenkqubo ezahlukeneyo zezonyango, umzekelo, i-wraps, iibhagi zokubhabha kunye nokusila.

Amanzi kunye nobusi ngokulahleka kwesisindo

Inani elikhulu labantu liqala usuku lwabo ngesiphuzo esilula esilungele kuphela amanzi kunye nobusi. Kulula kakhulu: i-spoonful of sweetness of nature yongezwa kwiglasi yelwelo. Ukuba unqwenela, unokubeka kunye nezongezo, ezifana nesinamon okanye ijusi lemon. Ubusi buba negalelo lokulahlekelwa isisindo ngenxa yezinto ezilandelayo:

1. Isiselo siphucula umsebenzi wesondlo, ukuhlanjululwa kokutya okungaxhaswanga kunye neesxibisi.
2. Amanzi afudumele kunye nokongezwa kobumnandi bemvelo yi-laxative yemvelo, ekuncedeni ukujamelana nokuqothulwa.
3. Amanzi kunye nobusi kwisisu esingenalutho ukulahleka kwesisindo kunceda ukucima i-lymphatic system.
4. Ingumthombo ophezulu kakhulu wamandla, nangona umlinganiselo wekhalori wesiselo akusela kakhulu.
5. Unceda ukujamelana nokuvuvukala, ube nefuthe ledayuretic.

I-Lemon kunye nobusi ngenxa yokulahleka kwesisindo

Isiselo esingasentla sinokuhluka ngokufaka i-lemon, eya kukunika inzuzo eyongezelelweyo. Nangona ngexesha lolawulo lobukhosi baseRoma, i-recipe yempilo yaqulunqwa - i-hydromel yokusela. Ukulahlekelwa kwesisindo kunye nobusi kunye ne-lemon kunokwenzeka ngenxa yokuphuculwa komzimba kunye nokuhlanjululwa komzimba . Ngesicelo esiqhelekileyo, inkqubo yesondlo ingaphucuka.

Izithako:

• amanzi - 1 into;
• ubusi - 1 ithisipuni;
• lemon - 1 pc.

Ukulungiselela:

1. Nciphisa ubusi ngamanzi afudumele, khumbula ukuba ukushisa kwe-liquid akufanele kube ngaphezu kwama-40 ° C.
2. Phuza umso we-lemon kwisiselo kwaye ungayiphuza. Kukulungele ukwenza oku kwisisu esingenalutho, kunye neyure emva kokuhlwa kwasemini nesidlo sakusihlwa.

Oatmeal kunye nobusi ngokulahleka kwesisindo

Izondlo ziqaphele ukuba i-oatmeal yisitya esilungileyo kulabo abafuna ukunciphisa umzimba. Kubalulekile ukukhetha ukutya okupheleleyo, kungekhona ukupheka ngokukhawuleza. Ukuqala kwasekuseni kwakho ngesidlo sasekuseni esinempilo, unokuhlambulula umzimba, uphucule imetabolism, ukukhawuleza inkqubo yokwahlula amafutha, ukufumana amandla nokuzalisa umzimba ngezinto ezibalulekileyo. Kulabo abanomdla kwindlela yokulahlekelwa isisindo kunye nobusi kunye ne-oatmeal, sinikeza iresiphi elandelayo.

Izithako:

• i-oat flakes - izinto ezi-0,5;
• ubusi - 1 tbsp. isipuni;
• amanzi - 1 tbsp.

Ukulungiselela:

1. Amanzi azisa emathunjini, athulule iiflegi kuwo kwaye upheke uze uphekwe phezu komlilo omncinci.
2. Emva koko, kupholile kwaye ubonge ubusi.

I-Cottage shiese kunye nobusi ngenxa yokulahleka kwesisindo

Isidlo sasekuseni esihle kunye nesidlo sasekuseni okanye isidlo sakusihlwa, kuthetha ukudibanisa nobusi kunye noshizi. Kubalulekile ukukhetha umkhiqizo wobisi obomuncu kunye nomxholo weoli u-5%. Ukufumanisa ukuba unako ukulahlekelwa isisindo kunye nobusi kunye ne-cottage cheese, kulufanelekile ukuba ukwazi ukuba ikhalori umxholo we-dish u malunga ne-150 kcal nge-100 g. Emva kokutya inxalenye encinci, unokuzalisa umzimba ngezinto eziyimfuneko, ufumane ukukhawuleza kwamandla kwaye ngokukhawuleza uhlangabezane nendlala. Hlanganisa izithako ngokulinganisela: i-100 grams ye-cottage cheese kufuneka ibe yi-1-2 h. Iipuni zobusi.

Ginger kunye nobusi ngokulahleka kwesisindo

Izixhobo ezinobungozi zeziqhumiso ezivuthayo ziyaziwa ezininzi, kwaye zidibanisa nomkhiqizo onobuhle, unokufumana isixhobo esisebenzayo sokulwa nokukhuluphala. Isondlo esibonakalayo kunye nesinomngcipheko sinciphisa isondlo, sinesiphumo se-diaphoretic, susa umthamo ogqithiseleyo ovela emzimbeni, kuphucula imetabolism kwaye ifuthe kakuhle. I-recipe - i-ginger kunye nobusi ngenxa yokulahleka kwesisindo kulula.

Izithako:

• i-ginger entsha - 50-60 g;
• ubusi - 2 tsp;
• iilemon - 0,5;
• amanzi - 1 tbsp.

Ukulungiselela:

1. Amanzi azisa emathunjini aze afake i-ginger egalelwe kuyo. Ubilise imizuzu embalwa, ususe ekushiseni kwaye upholise kancane.
2. Yongeza ijusi lemon kunye nobusi. Gxininisa kakuhle, uthele kwibhodlela ye-thermos uze ufune ubusuku bonke.
3. Phuza isiselo sinconywa isigqithi seyure ngaphambi kokutya kwi-sips encinci.

Ikhofi kunye nobusi ngenxa yokulahleka kwesisindo

Abaninzi baya kufumana ukudibanisa okungaqhelekanga, kuba kungokwesiko ukufaka ubusi kwi tea, kodwa ukuba uyayifaka indawo yekhofi, unokufumana isiselo esihle kakhulu sempilo kunye nomfanekiso. Ingumthombo wamandla, isusa iimveliso zokubola kwi-body kwaye ikhawuleza imetabolism. Ukongezelela, i-caffeine ithathwa njengotshisi lomzimba . Ukufezekisa iziphumo ezilungileyo, kungcono ukudibanisa ukusetyenziswa kwesiselo kunye ne-wraps.

1. Okokuqala, funda indlela yokusela ubusi ngenxa yokulahlekelwa kwesisindo, ngokokuqala ufeze ikhofi yendalo kwaye wongeze i-pinch ye-sinamon, kwaye xa iphosa ukuya kuma-40 ° C, faka i-spoonful ye honey. Unako ukusela esi sesiselo sakusasa kunye nesidlo sasemini.
2. Ubusi kunye nokulahleka kwesisindo singasetyenziselwa i-wraps eziza kunciphisa umthamo. Okokuqala, supha isikhumba uze usihlambele ngendwangu yokuhlamba ukukhawulezisa ukusabalalisa. Hlanganisa ikhofi yasemhlabeni kunye nobusi, ngomlinganiselo we-1: 5. Faka isicelo somxube kwiinkalo zengxaki, gcoba ifilimu ngaphezulu kwaye ubeke umlinganiselo wenkqubo - imizuzu engama-30-40.

Iviniga ye-Apple kunye nobusi ngenxa yokulahleka kwesisindo

Awona oogqirha abaninzi abavuma ukuba i-aple cider iviniga ilungile kwimpilo, kodwa kukho abo bacinga ukuba ukuba uyipheka kwaye uyithathe ngokwemigaqo, unokufumana umphumo omuhle. Kukholelwa ukuba kuphucula umthamo kunye nokukhuthaza inkqubo yokugaya i-carbohydrate namafutha. Uviniga kunye nobusi ngenxa yokulahleka kwesisindo kubalulekile kuba kunciphisa ukutya kwaye kunceda ukuhlangabezana nokuthanda iimfese.

Izithako:

• amanzi - 1 into;
• i-aple cider iviniga - 1 tbsp. isipuni;
• ubusi - 1 tbsp. isipuni.

Ukulungiselela:

1. Hlanganisa kakuhle zonke izithako, kwaye i-cocktail ithathwa njengekulungele.
2. Kukho amaqhinga amabini, indlela yokusebenzisa i-aple cider iviniga kunye nobusi ngenxa yokulahleka kwesisindo . Ngokomlinganiselo wokuqala kuyimfuneko ukusela i-cocktail isigamu seyure ngaphambi kokutya kathathu ngosuku. Iskimu sesibini sithetha ukusetyenziswa kwe-0.5 tbsp. phambi kwesidlo sasekuseni, kwaye enye inxalenye ngaphambi kokulala. Inkambo yokulahlekelwa kwesisindo ayikwazi ukuhlala ixesha elide kuneenyanga ezimbini.

I-turmeric kunye nobusi ngenxa yokulahleka kwesisindo

Eyaziwayo kumazwe amaninzi i-spice ineenxalenye ezininzi zeepropati ezixhamlayo kulabo abafuna ukunciphisa umzimba. Uhlambulula umzimba weemveliso zokubola, ubeka umgangatho womsebenzi we-intestine, usebenze i-metabolism kwaye ibimbela ukukhula kweethambo. Inyaniso yokuba ubusi kunye nokulahlekelwa kwesisindo ziyiziqulatho ezidibeneyo sele zicacisiwe, kodwa ukuba ungeze kwi-sweetness of turmeric, uya kufumana isisombululo esisebenzayo sokulwa neekhilogram ezingaphezulu.

Izithako:

• Amanzi afudumele - 1 into;
• - 0,5 tsp.
• ubusi - 1 tsp.

Ukulungiselela:

1. Okokuqala, emanzini, qhekeza i-turmeric, kwaye wongeza ubusi kwaye udibanise.
2. Phuza ulungele ukusela kwisisu esingenalutho. Ubude bexesha leentsuku eziyi-10-12, kwaye emva koko lekhefu leentsuku eziyi-14 zenziwe kwaye ikhosi ingahlaziywa.

Kefir kunye nobusi ngenxa yokulahleka kwesisindo

Abaninzi bezondlo bacebisa abathengi babo ukuba badibanise kwisiphuzo sabo sokutya se-kefir, esinomthengisi weprobiotics, ephucula inkqubo yokutya, kwaye yenza njenge-diuretic, ikhuphe ukukhupha kwamanzi kunye nokuvuvukala. Musa ukusebenzisa i-kefir ephantsi, ngoko ke umxholo weoli ococekileyo ngowama-5%.

Izithako:

• kefir - 1 into;
• ubusi - 1-2 tsp.

Ukulungiselela:

1. Hlanganisa izithako ukufumana ukufana okufanayo. Sebenzisa ubusi oomanzi ukulungiselela le nkqubo.
2. Ngokuphathelele indlela yokutya ubusi ukuze unciphise ubunzima, ngoko unako ukusela le cocktail kusasa kusasa sakusasa okanye endaweni yokutya. Enye inketho yinto yokunceda.

Ubisi kunye nobusi ngenxa yokulahleka kwesisindo

Enye into ebalulekileyo eyokunceda ukukhawuleza inkqubo yokulahlekelwa isisindo. Ubisi lobunjani ngumthombo ophezulu kakhulu weprotheni, kubalulekile kumzimba. Ukukhawulezisa i-metabolism kwaye ufumane umrhumo wamandla ngosuku, isiqingatha seyure ngaphambi kokutya kwasekuseni udinga ukusela 1 tbsp. ubisi kwaye udle 1 tbsp. isipuni sobusi bendalo. Phinda le nkqubo kufuneka ibe yinto yonke imihla kwaye ibhetele ngexesha elifanayo. Unako ukusela ubisi uze udle ubusi ebusuku ngobunzima bokulahleka, kodwa emva kweeyure ezimbalwa ngaphambi kokulala.