Wonke amaphupha amabhinqa amahle aphezulu kwaye anqabileyo, ngakumbi ukuba iifom zakhe azikude. Nangona kunjalo, abafazi abanqweneli ukulinda, kwaye baye bahlala benomdla kwindlela yokukhawuleza ukulahleka ubunzima emagqabeni.
Okokuqala, makhe sibone izizathu zokuzaliswa kwamathanga. Umama weMvelo usinike iifom ezinamafutha emathangeni, i-pelvis nesisu ukuze sikwazi ukuthwala umntwana kuyo nayiphi na imeko. Ngoko, ukuze unciphise ubunzima entsimini yamathanga, kufuneka uhambise iinzame zakho zokutshisa amaninzi amaninzi.
Ngoko, makhe siqwalasele ukuba senze ntoni ukuze sinciphise umzimba. Ukususela kumanqatha emagqabeni akukwazi ukukrazula kuphela ukutya okanye ukuzivocavoca ezijoliswe kwiinkalo zengxaki. Umbuzo kufuneka uhanjiswe ngendlela enzima:
- umzimba;
- ukutya;
- ukuxutywa, ukugqithisa.
Indlela yokulahlekelwa isisindo kwiminqweno ngokuzivocavoca
Qinisekisa ukufudumala izihlunu ngokuzivocavoca kwe-aerobic elula (ukugijima, ukuxuma) ngaphambi kokuba wenze ukuzivocavoca, ukwenzela ukuba ekuphishekeleni amafomu afanelekileyo singonakalisi iigaments and muscle.
- Squats. Yenza ngosuku, uqale ngo-30 kwaye uhlale unyuke inani le-sit-ups. Kodwa ukuba umsebenzi wakho kukunciphisa amanxephelo, kwaye ungawupompoza, ke kungcono ukwenza izikwere, ngaphandle kokulinganisela, ukuze izihlunu zingaqala ukukhula.
- Ukuwa. Uncedo lokunciphisa ubunzima emathangeni nasematyeni. Isikhundla sokuqala simile, imilenze kunye, izandla kunye nesiqu. Sibheka phambili ukuhlaselwa ngokunye ngomlenze ngamnye.
- Imilenze yomnqamlezo. Kuya kunceda ukunciphisa ubunzima emilenzeni nasezintanjeni. Isikhundla sokuqala silele ngasemva, imilenze iphakanyiswa ngokuphambene nomgangatho ukuya phezulu uze uguqa ngamadolo ukuze ukhulule imisipha. Kule ndawo, siqala ngokuthe ngenye indlela sidlula imilenze yethu.
- I-Well copes ngeesentimitha ezingaphezulu kwintsiba yezinkuni kunye nesisu esisetyenziselwa ezininzi ukuqhuba "ibhasikidi" . Isitshixo sisilula: indawo yokuqala elele ngasemva, imilenze iphakanyiswa phezulu kwaye iguqa ngamadolo, sitshintshisa i-pedals yebhayisekile. Izihlunu kufuneka zikhululeke.
- Kuyimpumelelo kakhulu ukulahlekelwa isisindo ezinqeni nasezinqeni ngokuzivocavoca rhoqo ngebhola lezemidlalo . Ngoku uthengise kakuhle iishubhu ze-massage ngobunzima obuhlukeneyo, okukuvumela ukuba ukhethe umthwalo ofanelekileyo kuwe. Iiklasi ezinomphetho onjalo aziyi kukulondoloza isentimitha esongezelelweyo, kodwa isiphumo sokusilela siya kunceda ukulwa ne-cellulite.
Usebenziso ngalunye lwenziwe ngamaxesha angama-2 kwiisethi ezimbini. Ukuze ungakheli imisipha, kuyinqweneleka ukunweba emva kwendlela nganye.
Isondlo sokulahleka kwesisindo
Uyaqonda ukuba kungekuphela nje ukuqeqeshwa ngokomzimba kubalulekile, kodwa kunye nokutya, xa ulwa neentimitha ezingaphezulu.
Isiphumo esihle kukutya okunokulinganisela kunye nomxholo weoli owencitshisiwe. Nangona kunjalo, oku akuthethi ukuba amafutha kufuneka akhankanywe ngokupheleleyo ekudleni kwawo ngokupheleleyo, kuba oku kunokukhokelela kwisifo se-metabolic disorder. Kukholelwa ukuba umphumo wokulahlekelwa isisindo kufuneka uchithe
Ukumelana nemithetho elula ngendlela yokudliwayo kwasekuseni nasekudleni kwasekuseni. Kucetyiswa ukulibala okokuthosiweyo, ukutya kokutya kunye noshukela, ukupheka ukutya kwesibini okanye ukubhaka kwijusi lakho. Phuza amanzi amaninzi, kunokusela okunandi kunye ne-carbonated drinks.
Ukuba akukho nhlobo kunye nomnqweno wokusebenzisa, unako ukulahlekelwa isisindo kwiisisu kunye nesisu ngokuncediswa kokubamba. I-Wraps inokwenziwa zombini kwii-salons (ochwepheshe uya kunika i-wraps ngawe ngamalungiselelo akhethekileyo), nasekhaya (ngoncedo lweziqhumiso ezivuthayo okanye ubumba obomhlophe ngeoli efunekayo ye-citrus).