Kwiminyaka engama-40 abafazi baqala ukutshintsha kwe-hormone, ngenxa ye-thyroid gland, umsebenzi we-adrenal gland uphazamiseka, izifo zesitho zangasese zivela. Oku kubonisa ukuqala kwexesha lokuyeka umyeni kunye nokuphulwa kwe-estrogens emzimbeni. Ukuqhelanisa impilo yempilo yabasetyhini kunye nemeko jikelele, oogqirha abaninzi banikezela i-estrogens yokudibanisa. Kodwa ezo ziyobisi ziphikisana xa:
- kukho ukuphulwa kwesibindi kunye ne-gallbladder;
- izintso ezimbi;
- kukho izifo zegazi kunye nemithambo yegazi.
Ukongezelela kuzo zonke ezi ngasentla, i-estrogens ezinokwenziwa zingenza izibilini zebele. Ukuze uphephe iintlobo zeengxaki zempilo, kungcono ukuthatha i-estrogens yemvelo ekumeni.
I-Phytoestrogens - iziyobisi ezinokumisa
Ukusetyenziswa kwemifuno ye-estrogens eneempembelelo inempembelelo emihle emzimbeni wesibalo, njengoko ezi zinto zifana neefomone zesini. Kungenxa yoko izidakamizwa ezinjalo zisetyenziselwa ukunyanga iintlungu ze-hormonal ezivela kwimvelaphi eyahlukeneyo, kubandakanywa nalabo abanexeshana.
Kwendalo, zininzi izityalo ezizityebi kwi-phytoestrogens. Ezi hormone zahlula kwiindidi ezine: i-flavones; iiflavones; i-cumestans; lignans. Izinto ezinjalo zininzi kwi-soy, imbewu yefelk, izityalo, okusanhlamvu, izityalo, izitshizi, i-nut, imifuno eluhlaza, i-karoti, ii-apula, ioli ye-sunflower, iigarnet, i-alfalfa, i-clover kunye ne-malt. Kwimfuneko yokunqamuka kwesikhashana kuyimfuneko ukusebenzisa imveliso emininzi kuloluhlu, kodwa akuyimfuneko ukuyiqhawula.
Unyango lwexesha lokunyuka komzimba kunye ne-phytoestrogens lwenziwa ngokuthe ngcembe kwaye lunceda lula ukuhlala kwimihla yokuphuphuma komzimba kunye nokuqala kokuphuma kwesisu. Ngokutya okusetyenzwa kakuhle ekukhuleni, ulusu lukhudlwana, kwaye umngcipheko we-osteoporosis unciphisa amaxesha amaninzi.
Iintlobo ze-phytoestrogens nazo zifumaneka kwiimveliso, kodwa ukusetyenziswa kwazo kwexesha elide kufuneka kwenziwe phantsi kolawulo oluqinileyo logqirha kwaye kuphela kwinconywa kunye nemvume. Ukongezelela, ngaphezu kwe-estrogen yokufakelwa, kuyimfuneko ukukhuthaza umzimba ukuba uvelise wona. Ukwenza oku, kufuneka udle isibindi, izintso, ivenkile zasemanzini, uhlume iintlobo zeekolweni, iifatata kunye ne-bran ekudleni-oku kudla kubutyebi bentsimbi kunye ne-zinc.
I-Estroel ngokumisa
Kwabesetyhini abaninzi, ubomi kunye nokuphuma komzimba kwenza kube lula ukuthatha u-Estrowl. Oku kungenxa yokuba le ncedisi yezinto eziphilayo iqulethe ixabiso elikhulu leempawu ze-isoflavones, ezenza lula ukuba iimpawu zokuqeda umzi kwaye ziququzelele ikhosi. Kodwa ngaphandle kwalolu hlobo kwilungiselelo:
- cokisa tsimicifuga racimosa, ephelisa ukujuluka , ukutshisa okutshisa kunye nefuthe elihle emzimbeni;
- ukukhupha i-yam yasendle, ekhusela ukuphuhliswa kwe-atherosclerosis kwaye inciphisa i-spasms;
- I-Indole-3-carbinol imele i-metabolism ye-estrogens kwaye iyanciphisa umngcipheko weentlungu;
- i-vitamin E, eyona nto ibaluleke kakhulu kwinkqubo yokuzala inzala - inceda ekupheliseni ukomisa kwesisu,
kwaye kuphucula imeko yeenwele, izipikili kunye nolusu; - I-vitamin B6 ikhuthaza ukukhawuleza kweprotheni, i-fat and carbohydrate metabolism, yenza umzimba unqine ukuxinezeleka;
- i-vitamin B9, eyaziwa ngumntu wonke njenge-folic acid, inomphumela onjenge-estrogen, iyancipha ukuqala kokuphuma kwesisu nokunciphisa iimpawu zayo.
Ngesiphelo sesisu, iipilisi ze-Estrow zikunceda uhlale unemihlali kwaye ujabulele ubomi kwimeko enzima. Kodwa ngaphambi kokuba uthathe isidakamizwa kufuneka uxubane nodokotela!