Izinkomo zenkomo zithandwa kakhulu ngabendlukazi, njengoko zingabizi kwaye unokuba upheke nantoni kubo. Kodwa ngokuqhelekileyo ukufundwa kwezilwanyana kusetyenziswa isibindi. Le mveliso ifikeleleka, unokuyithenga kuyo nayiphi na isitolo okanye iimarike. Yaye ukuba uphekela isilwanyana sesilwanyana ngokuchanekileyo, ngoko ke unokwenza ucoceko lokwenene. Iyakubiliswa, ifakwe, ifakwe, ifakwe kwiibhotile, ifakwe kwipate, njl. Kodwa ngaphezu kokwazi iindlela zokulungiselela, kuyakunceda ukuba unolwazi malunga nokuba unobungozi obusondeza isilwanyana.
Ukubunjwa nokubaluleka kwamandla emveliso
Ukusetyenziswa kwemveliso kuhambelana ngokukodwa nezakhiwo zayo zondlo. Ngokomzekelo, isibindi sesilwanyana sinomsoco, kodwa ngexesha elifanayo isitya se-calori ephantsi. Ikhulu legramu yesibindi esisiqulathe iqukethe i-kcal 127 kuphela. Iqukethe iiprotheyini ezininzi kunye nomthamo we-fat we-average ye-26% yesilinganisi esisonke. Emva kokucubungulwa kokucoca lo mboniso ukwanda. I- caloric content yebindi yesilwanyana esibilisiwe i-135-140 kcal, kunye nesibindi sokugcoba kwenyama yeekhalori kukho ngaphezulu - 200-250 kcal.
Ukusetyenziswa kwesibindi sesilwanyana kunqunywe yinyaniso yokuba iqulethe izinto ezininzi eziphilayo. Ukwakhiwa komkhiqizo kubandakanya i-cholesterol eyincedo, i-acids fatty acids, i-choline, i-selenium, i-potassium, i-magnesium kunye nezinye. Yaye ukuba sithetha malunga neyiphi iivithamini ezisesibindi sesilwanyana, kufuneka kuqatshelwe ukuba apha zichazwe:
- i vithamini A;
- iivithamini zeqela B (1,2,5,6,9,12);
- vitamin K;
- vitamin H;
- vitamin E;
- vitamin C;
- i vithamini D.
Yintoni eluncedo kwisibindi sesilwanyana?
Okokuqala nokugqithiseleyo, oogqirha bahlala beyalela ukuba badibanise ekudleni kwesibindi senkomo kubantu abajongene nokusilela kwintsimbi kunye ne-anemia. Iyakwazi ukwandisa izinga le-hemoglobin egazini kwaye likhusele ukuphuhliswa kwezifo ezibi kakhulu. Kukholelwa ukuba ukusebenzisa rhoqo
Kwakhona kubonakala ukusetyenziswa kwesibindi sesilwanyana samadoda, njengoko kuphakamisa amanqanaba e testosterone, kusebenze i-libido kwaye kuzinzisa ubomi besondo. Kwaye kwenzelwa ukufumana amandla nokunyamezela kwizesondo ezinamandla, ezibandakanyekayo kwimidlalo. Kumele ifake kwiimenyu zayo zokulinganisela kunye nabakhi bomzimba. Igalelo ekwakheni ngokukhawuleza kobunzima bemisipha, ngenxa yokhuseleko oluphezulu lweprotheni kunye nekeratin, olukhawuleza i- metabolism .