Iipropati zokuphilisa i-cumin emnyama zazisetyenziselwa ngamachiza omntu nakumaxesha amandulo. Unandipha ukuthandwa kakhulu eMpuma, apho inani elikhulu labantu liqinisekisa ukuba uyamthanda. Emva kweminye uphando, kwakunokwenzeka ukuseka ukusetyenziswa kokusetyenziswa kweoli yomnumzana omnyama wokulahleka kwesisindo. Oku kungenxa yokubunjwa kobutyebi, kuba ziqukethe iivithamini ezahlukeneyo, i-macro-microelements, kunye ne-acids ezininzi.
Fumana ioli kwizinto eziphambili zezinto ezibonakalayo, okokuqala kukunyanzeliswa ngokubandayo, kwaye ke ucofe.
Inzuzo kunye nenzakalo yeoli yomnyama
Ioli yobunjani bombala ophuzi obomvu ngephunga elimnandi nelityebileyo. Ukuphucula ukunambitheka, kuvunyelwe ukongeza ubusi obuncinane.
Kukho ioli ewusizo yesikhumbuzo esimnyama:
- Izazinzulu zakwazi ukubonisa ukuba ukulungiswa kwesi siluleko kubandakanya izinto ezinokuphucula inkqubo ye-lipid metabolism emzimbeni.
- Ngokusetyenziswa rhoqo, unokunciphisa kakhulu ukutya kwakho.
- I-cumin yaseNtsundu inceda ukulungelelanisa iswekile yegazi, kwaye, njengoko kuyaziwayo, ukunyuka kwakhe kubangelwa ukuthanda into enhle kwaye eyingozi kumfanekiso.
- Ioli ye-cumin emnyama yokulahleka kwesisindo inokubaluleka ekuncedeni ukujamelana ne-cellulite ethandekayo. Izinto ezile mveliso zinceda ukususa umkhuhlane ogqithiseleyo kunye nokuphucula ukuhamba kwe-lymph kunye nokuhamba kwegazi.
Kubalulekile ukuba uqaphele ukuba ioli ye-cumin ayiyindlela yokuphela kwesisindo kunye nokuphelisa ubunzima obuninzi ofuna ukuyidla ngokufanelekileyo.
Ukuziva nje kuphela izixhobo ezixhamlayo zeoli ye-cumin, kufuneka uqaphele. Awukwazi ukudibanisa kunye nezinye iziyobisi ezifaka isandla ekunciphiseni ushukela, njengoko umngcipheko wokuphuhlisa u-hypoglycemia ukwanda. Akukhuthazwa ukusebenzisa le miphumo phambi kobuchopho, kunye nabasetyhini kwindawo kunye nokuncelisa. Ngaphantsi kweemeko kufuneka usebenzise le mveliso kubantu abaye bafumana izidumbu zelungu.
Ungathabatha njani i-cumin ye-oyile emnyama yokulahleka kwesisindo?
Namhlanje le mpendulo eyingqungquthela ifakwe kwiifom ezininzi: iipilisi, itiye kunye nefuthe lebhotela. Abantu abaninzi abaye bakwazi ukuyiqonda le sixhobo, bathi yinto ekhethiweyo yokunika isiphumo esihle. Umthamo ovumelekileyo u-15-45 ml ngosuku.
Sebenzisa esi sixhobo sokulahleka kwesisindo kubalulekile, ukujonga ukutya okungekho ukusebenzisa i-carbohydrates. Le khosi yenzelwe iinyanga ezimbini, kwaye kufuneka uphuze ioli ngomzuzu weyure ngaphambi kokutya.
Iskimu, indlela yokusela ibhotela yomnyama omnyama wokulahleka kwesisindo, ihlulwe iiveki kwaye ibonakala ngathi:
Emva kweenyanga ezimbini, ibhotela kufuneka idliwe yonke imihla, idibanise kumasaladi okanye kwiisiselo . Esi sikimu sokwamkela sinceda inyanga ukuba ilahlekelwe kwi-2 kg yesisindo esiphezulu.
Unokulungiselela nokusela isiselo sokulahleka kwesisindo, apho 2 tbsp. Spoon imbewu bese wongeza 50 ml yamanzi abilayo. Shiya ukunyanzelisa ixesha. Emva koko unxinxe kwaye uphuze kabini ngosuku. Ukuba unqwenela, unokongeza ubusi.
Ukusetyenziswa kwangaphandle kweoli yama-cumin
Njengoko sele kukhankanywe, le mpendulo inceda ukulwa ne-cellulite. Kule nto kufuneka wenze ukusikima rhoqo rhoqo. Xhuma i-100 g yeoli ye-cumin, ama-3 amaconsi e-jasmine ioli kunye namaconsi ama-7 eoli. Okokuqala, kufuneka udibanise kwiindawo ezinengxaki, kwaye emva kokufudumala isikhumba. Umxube weoli ubeke kwiintendelezo, kwaye ke, uhamba kwisangqa, ubaxubise kwingingqi engxaki. Inkqubo kufuneka ihlale malunga nemizuzu emithathu. Emva koko, kucetyiswa ukucoca kunye nokucoca iindawo zengxaki ngexesha elifanayo, eziza kunyusa ukujikeleza kwegazi. Ioli kufuneka ifakwe kakuhle. Kungcono ukwenza inkqubo ngaphambi kokulala.