Ukukhuselwa komzimba kufakwe kumntwana ngexesha lokuncelisa. Ubisi lukaMama, oluthile kunye nezondlo ezifunekayo kunye namandla, ngaphezu kokukhuthaza ukuphuhliswa koonkqenkqonkqo lweemvuthu, ukhusela kuzo kwizifo ezahlukileyo, kwaye xa kwenzeka umntwana egula, ukhuthaza ukuphulukana kwayo ngokukhawuleza.
Njengoko uyazi, ubisi lwebele luba "unyango olungummangaliso", kuquka nokubonga kwimveliso enomsebenzi umama onesihlengikazi usebenzisa imihla ngemihla. Imenyu yayo elungeleleneyo kufuneka iqulethe iziqhamo ezintsha. Kwaye xa ihlobo kunye nezo zikho iingxaki, i-stort fruit is not different: iipulo, izithelo ze-citrus kunye nebhanana. Ukusuka kwiipulosinyulo sikhetha uhlobo lwazo oluhlaza, siya kukhanda "ukuvavanya" ngeziqhamo zase-citrus kwisigaba sokuqala sokuncelisa, kodwa nokuba kunokwenzeka ukuba unobhanana wamanina onamahlengikazi, makhe sizame ukuqonda iqaku lethu.
Ubhanana kumama oongikazi: unako, kuphela ngokucophelela!
Impendulo yombuzo malunga nokuba ibhanana inokudliwa ayikho into engabonakaliyo okanye, ngokuchanekileyo, ngokuchaneka. Ubhanana ngokucoca kufuneka kusetshenziswe kuphela xa umntwana esabela ngokuqhelekileyo kubo. Kubonakaliswa ngokungabikho kokukhawuleza, ukulala ubuthongo kunye nesigxina somntwana. Ukujonga umama wakhe, kufuneka udle isiqabana sebhanana kwaye ngelixa ulandela ukuziphatha komntwana. Ukuba ayitshintshi, ke kukho iibhanana ezingasondliwa kumama, kwakhona ngokucophelela kwaye ngexabiso elincinci - ukuya kwiiqhekeza ezi-2 ngosuku kuya kukwanela. Emva koko, nangona kunjalo kwiimeko ezininzi le mveliso yi-hypoallergenic, ngenxa yekhontenti ephakamileyo yetshukela ebhanana, ebangela iinkqubo zokuvuthwa kumathumbu omntwana, umntwana unokuba ne-colic.
Ukongezelela, impendulo yowesifazane obancinci kakhulu ekunceliseni iibhanana ngumntu ngamnye: banefuthe lokuxhamla emathunjini omntu, kwaye ezinye zikhokelela ekumanyeni, okudluliselwa kumntwana "nge-inertia". Kukho iingcamango ezithi zigcinwe emva kokusetyenziswa kwamabhanana angaphezulu, ngelixa i-bananas ebomvu okanye ebomvu (iplanti) ngexesha le-lactation, ngokuchaseneyo, kunokubangela ukurhoxiswa kunye nokwanda kwegesi, ngakumbi ukuba imveliso iyahlanjwa ngamanzi. Oku kungenxa yokuba isitashi esinezibhanana, ngaphandle kokuba nexesha lokujika ishukela, azihluli phakathi emathunjini amancinci.
Zonke iinzuzo zebhanana ngexesha lokutya
Ngoko, cinga ukuba iimvuthu zibekezelela iibhanana kunye namathumbu omama abanomphumo oqhelekileyo. Yiyiphi into ebalulekileyo ngayo le mveliso, kwaye kutheni kuyimfuneko ukusebenzisa iibhanana kumanesi? Nazi iziphakamiso zoku:
- ziqulethe ukulungelelaniswa kweevithamini (C, E, B6);
- iyimvelaphi yemvelo yezinto ezilandelelanayo ezifana ne-potassium (i-potassium isalts ezihle kakhulu ekulwa nokuvuvukala, ekubeni zisusa umthamo ogqithiseleyo ovela emzimbeni), i-magnesium, i-calcium, i-phosphorus, isinyithi (ngendlela, ukuba sinokulinganisa uluncedo lwebhanana, ngoko ayikho indlela engaphantsi kokusetyenziswa kwee-apricot ezingaphezulu kweekhalori );
- kunceda ukutyalwa kwama-carbohydrate kwaye kuphuculwe ukutyunjwa ngokupheleleyo ngenxa yemeko ye-malic acid, i-cellulose, i-pectin nezinye i-enzyme ekubunjweni kwayo;
- ukunciphisa intlungu kwisisu sesisu, ukubuyisela i-mucosa yayo;
- zihle kakhulu emva kokutshatyalaliswa "ukuxhatshazwa" ngenxa yemxholo we "hormone yolonwabo" - i-serotonin;
- ukuba nexabiso eliphezulu, uyanelisa ngokupheleleyo indlala, kodwa umxholo wabo wekhalori, ohamba kunye namazambane, kufuneka uqaphele unina ongumongikazi, ojonga umzobo wakhe;
- ngenxa yeshukela ngesimo se-glucose, i-sucrose kunye ne-fructose (ngenxa yoko, ukuba unina ongumnesi wesifo sikashukela, ibhanana kuye
ukuchasene), uncede ukuhlangabezana nokusebenza ngokugqithiseleyo kwaye ubuyisele "isidlo" esifanelekileyo somzimba; - ukwandisa ingqwalaselo;
- kukho iimbono zokuthi ibhanana ikhulisa i-lactation, ngelixa iphucula umgangatho wobisi.
Ukuqulunqa
Zonke iingxoxo ezibalwe "ngokuba" ziqinisekisa ukuba ngenzuzo yempilo yengane kunye nesimo esihle sengqondo somama sinokutya ukutya kwebhanana, ngelixa kubalulekile ukuba ungadluli kwisixa sesidlo esidliwayo kunye nokulawula ukuphendulwa kwemivumba. Inxanxathela ye-Banana kuwe!