Inyama yenkukhu iyona nto idla ngokutya kwethu. Kuzo zonke iintlobo zenyama, akuyona nje eyona nto ifikeleleke kakhulu, kodwa nayo yona yondlo, kwaye ngoko ke iyakha isiseko sezinto ezininzi zokutya. Njengoko kuyaziwa kwifom ebilisiwe yile khalori encinci, kodwa akusiyo wonke umntu owaziyo ukuba mangaphi iikhalori ezikhoyo kwinkukhu ephekiweyo.
Iipropati ezisetyenziswayo yenkukhu ebilisiwe
Inkukhu inyama, iyinambitha, isondlo kunye ne-calorile ephantsi, ngaphandle kokuba ithathe kalula umzimba, inempilo. Isixa samaprotheni kuso sifinyelela kuma-22%, ngelixa amanqatha akhoyo akukho ngaphezu kwe-10%. Inyama yale ntaka inotye kwi-micro- and macroelements (ubhedu, i-magnesium, i-potassium, isinyithi, i- phosphorus , i-zinc, njl.), Kunye namavithamini E kunye no-A, okuyimfuneko kumzimba. Nangona kunjalo, ukutya okunempilo nokutya okunempilo kwenyama yenkukhu akukuphela nje oku. Kubalulekile ukuba kunjalo, zingaphi iikhalori kwi inkukhu ngokubanzi, kodwa ngoku siza kuqwalasela inguqu ephekweyo.
Umxholo we-caloric yenkukhu ephekiweyo
Iindleko eziphezulu kunye neendawo zokutya zenyama yeenkukhu ziye zaziwa kumaxesha amandulo kwaye zisetyenziselwa ukubuyisela umzimba emva kwezigulane ezinzima, kuba le mveliso inokuqinisa amandla omzimba nokubuyisela amandla. Abantu abayidlayo ngexesha lokutya banomdla kumbuzo wokuba bangaphi iikhalori ezikuyo inkukhu ephekiweyo, kuba kule fomu yincinci encinane. Ngaloo ndlela, umxholo wekhalori wefotyi ephekiweyo nganye ye-100 g yemveliso ngu-135 kcal, kunye neyona nto ininzi inamafutha, inyama kunye nesikhumba, ezinokufikelela kwi-kcal ka-195 nge-caloric content.
Indlela yokubilisa ngokufanelekileyo inkukhu?
Ngenxa yokuba i- caloric umxholo wefoksi yenkukhu iyinto encinci, isetyenziswe kwizidlo ezahlukahlukeneyo. Ngelo xesha, akuvunyelwe ukudibanisa nezinye iimveliso. Ukongeza, ungadla uze udle