Imvakalelo ejwayelekile yomntu wonke emlonyeni ikhulula into eninzi engathandekiyo (intlungu, ukukhupha, ukukhwaza kwezwi) kwaye ayisoloko isuka emva kwesiselo esishushu. Oku kungabonakalisa izifo ezahlukahlukeneyo, kwaye kunokubangelwa zizizathu ezilula. Ngoko ke, ukuze ungaphutheli isigaba sokuqala sesi sifo, kubalulekile ukwazi ukuba zeziphi izizathu ezibonakalayo ezomile emqaleni. Oku siza kujonga kwinqaku lethu. Kwaye, ngaphandle koko, siya kufumanisa into enokuyenza ukwenzela ukunciphisa eli rhulumente.
Kutheni kubonakala ukuma emqaleni?
Uvakalelwa kukuba unomxube kunye nobunzima emqaleni, kubonakala ngenxa yokuba isibalo sezizathu kukho ukuma kwimveliso yomthi okanye akhululwa ngokwaneleyo. Oku kwenzeka xa:
- Izifo ezithathelwanayo kunye neentsholongwane ezichaphazela umqala, ezifana nomkhuhlane, i-angina, ibanda, i- pharyngitis , i-parotitis, njl.;
- ukuphefumula ebusuku ngomlomo;
- ukusabela ngokuthe ngqo, ngokukodwa ngokuqhelekileyo kumalungiselelo okwelapha;
- ukutshaya;
- ukuphulwa kweengqungquthela ze-salivary ngenxa yezifo okanye intlungu, kunye nokuphuhliswa kwengqondo kunye ne-atrophy ye-mucosa ye-pharyngeal ngokuxhomekeke kwiminyaka yobudala;
- iingxaki kwi-thyroid gland;
- ukuziphatha kwe-chemotherapy ekulwa nomhlaza;
- ukupheliswa kwamanzi ;
- yomile, umoya ongcolileyo;
- iimpendulo ezenzweni zangaphandle: kubanda kakhulu okanye kushushu, kunye nokutya okuneziqholo, iziphulo zensimbi ezinzima okanye i-alkali.
Ngokuxhomekeke kwizizathu ezibangela ukoma emqaleni, ingaba rhoqo kunye nexesha. Ngokuqhelekileyo, ukubonakaliswa okwethutyana kokungabikho kobumswakama, kubangelwa yimpembelelo yezinto zangaphandle, kunezifo.
Ndingawunqumla njani umile emqaleni?
Ngokuqhelekileyo emva kokubonakala kwentswelo yokuma emqaleni, bafuna iingcebiso kwi-ENT (i-otolaryngologist). Lo ugqirha uya kuhlolisisa i-nasopharynx yakho, achaze isizathu kunye nokunikezela unyango oluyimfuneko. Ngokuqhelekileyo, oku kwamkelwa kwamagciwane, iziyobisi zonyango, ukuhlamba impumlo ngesisombululo se-saline, ukucoca okanye ukunkcenkcesha komqala nge-gels antibacterial and sprays.
Ukuba ukhathazekile ngokumisa emmpumlweni nasemqaleni, izizathu zezi zinto zingabangela iingxaki ezingekho kwindlela yokuphefumula, kodwa isicatshulwa esiswini okanye ukungasebenzi kakubi kwi-thyroid gland. Ngoko ke, ukuba ungenayo enye impawu ezihambelana nesi sifo, kufuneka uqhagamshelane ne-gastroenterologist okanye i-endocrinologist ukulungiselela iimviwo ezizodwa.
Ukuba ukomile emqaleni kuyahambisana nokukhwehlela oomandla kunye nokuphefumula okufutshane, ngoko kuyimfuneko ukuqeda umkhuba onobungozi njengokutshaya, okunye kubangelwa zizathu ezivakalayo zokumisa i-pharyngeal mucosa.
Ukuvakalelwa emlonyeni kusasa kwenzeka rhoqo ngenxa yomoya omile kakhulu kwigumbi apho ulala khona. Oku kungalungiswa ngokufaka i-humidifier yomoya. Ungaphinde uphuze iziphuzo ezimbalwa zamanzi ngaphambi kokuba ulale kwaye ngobusuku, uzalise ukulahleka kwamanzi emzimbeni.
Ukuba umzimba wakho uphendule kakhulu kwi-stimuli yangaphandle njengothuli, umoya omeleyo, ngoko ke kuyimfuneko ukuphucula igazi kwi-mucosa kunye nokuhlaziywa kwezicubu, kuba kukho amayeza akhethekileyo (propolis, lysozyme, Papain),
Kukho kwakhona iindlela zokupheka eziqhelekileyo zokuphelisa ukoma emqaleni. Ngenxa yale njongo kunconywa ukusebenzisa ii-oyile ezahlukeneyo. Eyona nto iphumelelayo phakathi kwabo iipereji kunye ne-apricot. Zifanele zifakwe empumleni, kwi-nostril nganye kunye ne-pipette yonke (malunga ne-2 ml), uze ulale phantsi kwemizuzu emihlanu ukuyenza ingilazi emqaleni kwaye uyicwilise.
Ukuba ingxaki yokomisa emqaleni ixinzeleleka ixesha elide, nangaphandle kokungabikho kwamanye imiqondiso yokugula, kuyimfuneko ukufumana iingcebiso zonyango. Emva koko, oku kungaba ngumqondiso wokuqala kwesifo esiyinkimbinkimbi.