I-Omega-3 fatty acids iyimfuneko ebalulekileyo kubantu. Kodwa ekubeni umzimba awuzivelisi ngokwawo, kufuneka ukwazi apho i-omega-3 fatty acid iphi. Kukho iindlela ezimbini zokufumana ezi zixhobo:
- ezinye iimveliso;
- izongezo zokutya.
I-Omega-3 fatty acids i-agents ezigqwesileyo zonyango kunye nokukhusela izifo zenhliziyo, kwaye ziphucula imeko zeenwele kunye nekhumba. Ukongeza, i-omega-3 - i-antioxidants kakhulu. Ukungabikho kwabo kungabangela ukuvela kweengxaki zempilo ezinzima, umzekelo, ukudandatheka, ingqondo, njl njl.
Uphi u-Omega-3 owona mkhulu?
Kukulungele ukufumana izinto ezincedo kunye neemfuno ezifunekayo zokutya. Wonke umntu uyazi malunga nomxholo we-omega-3 kwiintlanzi. Ngomlinganiselo wale nxalenye efanelekileyo, i-salmon, i-herring kunye nabanye abameli beentlanzi zasolwandle bahlala kwindawo yokuqala. I-Omega-3 igcinwe kukutya okusemathinini. Ukongezelela, uludwe lwemveliso yemvelaphi yezilwanyana, apho kukho i-omega-3, iquka: amaqanda nenkomo.
Imithombo ye-omega-3 fatty acids yemvelaphi yezityalo
Phakathi kwezi mveliso kuyimfuneko yokwabela imbewu yeflek kunye nembewu yeesame, cinga nje ukuba kungcono ukhethe imbewu yembala yegolide. Kunconywa ukuba ugayize ube ngumgubo kwaye ungeze njengesiqhelo kwiitya ezahlukeneyo. Ukongeza, i-omega-3 fatty acids i-oli yeoli kunye namantongomane, umzekelo, i-almonds, i-walnuts, njl. Ngamanani amancinci, la ma-compounds akwiklabishi, iimbotyi, i-melon nesipinashi. Ngendlela, i-omega-3 fatty acids yemvelaphi yemifuno ehamba ngokukhawuleza kwaye ibe bhetele ngomzimba.
Izithako ezidumileyo zokutya, apho kukho i-omega-3, ioli yeentlanzi kunye ne-algae. Ukongeza, ungathenga kwiimveliso ezizodwa zeephemim, eziqulethe i-omega-3 fatty acids.