Ngexesha lasehlotyeni, kuyinto enomdla kakhulu ukubukela umzobo, kuba ezininzi ezininzi iikhikheksi zisezantsi zifumaneke ukuba unakho ukulibala malunga nobunzima bokutya okuzimeleyo! Kule nqaku uza kufunda ukuba uninzi kangakanani iikhalori kwi-peach, indlela yokuyisebenzisa ngexesha lokulahlekelwa kwesisindo kunye nokuba yeyiphi impahla eyokukufikelela kwisiphumo sakho kungekudala.
Umxholo wekhalori we peach entsha
I-Peach isisityalo esiqinileyo, esifana nesiqhamo, esinokuhlatyathwa njenge-calori ephantsi. I-100 gram ye-pulp, kukho i-calories ezingama-45 kuphela - oku kufana neyoku-1% ye-kefir, edla ngokusetyenziswa ngabadlayo bokutya xa belungiselela ukutya kokulahleka kwesisindo.
I-peach inomnandi kakhulu, kwaye uninzi lwekhariyori yayo inikwe iishukela zendalo, oko kukuthi, i-carbohydrate. Kungenxa yoko, nangona umxholo we-caloric ophantsi, iipekisi azikwazi ukudliwa ngonaphakade kwaye zijikeleze ngeeyure: ngaphandle kokulimala kumanani onokukwazi ukufumana ii-peaches 2-3 ngosuku, kwaye mhlawumbi kusasa.
Zingaphi iikhalori zisepereta yokuqala?
Iipeaches, njengomthetho, zinobungakanani obukhulu-malunga ne-85 g ngasinye isiqhamo. Ngezibalo ezilula zingabalwa ukuba esinye isiqhamo esisezantsi siza kuba nexabiso lekhalori lama-38 kcal. Ngaloo ndlela, ii-peaches ezintathu zi-intlanzi, kodwa kunokutya okulula okukwazi ukukwazi ukufumana njengesibilikusasa okanye intlanzi yamasemasa.
Izondlo ziqinisekisiwe: iziqhamo zitshitshiswe kangcono xa uthe wadla kungekudala emva kokuhlwa kwasemini okanye kwasekuseni, kwaye emva kweeyure ezimbalwa, isidlo esisodwa. Ukuze uphucule, yongeza ingilazi yamanzi amaminerali okanye itiye eluhlaza kuma-peaches, kuxhomekeke kwizinto ozikhethayo.
Iipeaches ekudleni
Ukuba ngaba unesithuba sokulahlekelwa kwesisindo esisebenzayo, kwaye usebenzise ukutya okuncinci kwekhalori kule nto, ukongeza okanye ukutshintsha nayiphi na imikhiqizo kuyo ayikhuthazwa - oku akuyi kukuvumela ukuba ufezekise iziphumo ezichaziweyo. Nangona inzuzo yonke yalo mveliso, iipereaches ngexesha lokutya ekudleni kufuneka zifakwe ngokucophelela, kuba ziqukethe iishukela ezininzi. Ukusebenzisa ngobuchule amapepesi kuya kukunceda ekulungiseni isisindo.
Iipekisi zinempahla eninzi encedo, ngenxa yokuba unokukhawuleza ukuphumelela kweziphumo:
- i-diuretic ne-laxative effect ayisinceda kuphela ukuphepha iziganeko ezinzima, kodwa kwakhona ukuphucula umthamo wendalo kunye nokuphelisa i-toxins kunye ne-toxins;
- iiperesi zisebenza ngokubhekiselele kwisicongconi, kwaye ukuba ngaphambili wawuva into enjalo xa ulambile, ngoko xa udla iiperesi, akuyikusongela;
- iiperesi ziqhekeza ukutyunjwa kwaye ngokubanzi ziphucula umsebenzi wesondlo sesisu, ukwenzela ukuba umzimba uphelele ngokutya kunye nokugaya ubuninzi bezinto ezincedo.
Ukongezelela, i-sweet taste of peaches izakubeka indawo enye iilekese (i-cookies, iigake, iifakele, i-tshokoleta), eninzi i-caloric.
I-Right Peach Diet
Ehlobo, kulula ukulahlekelwa isisindo, kuba ininzi yemifuno neziqhamo ziyafumaneka. Cinga ngokulula ukutya kwehlobo, okusekelwe kwisondlo esifanelekileyo kwaye kubandakanya iiperesi. Ukutya ngoko, uza kulahleka u-1-1.5 kg ngeveki ngaphandle kokulimaza umzimba - ngaphezu koko, ngenzuzo enkulu.
Imenyu yosuku - enye inketho
- Isidlo sakusasa: i-saladi evela kwi-arugula, ipayipi, ushizi kunye ne-yogurt, itiye eluhlaza.
- Ukutya: isabelo se-okroshka (esingcono - ngaphandle kokhilimu omuncu).
- Ngomso wamaswidi: iiperesi ezimbalwa, ingilazi yamanzi amaminerali.
- Ukutya isidlo: Intlanzi edibeneyo isaladi yemifuno.
Imenyu yosuku - inketho ezimbini
- Ukutya kwasekuseni: amaqanda aqhotyoshelwe ngamaqanda amabini kunye neetamatati, itiye eluhlaza.
- Ixesha lesidlo: isityalo semifuno nesinku okanye inyama yenkomo.
- I-Snack: i-peach enye, iglasi ye-1% kefir.
- Ukutya isidlo: isithathu sesifuba senkukhu kunye nesaladi yemifuno entsha.
Unokwenza ezinye ezi zinto ziguqule, zitshintshile kancane - zibaluleke kakhulu, qiniseka ukuba isidlo sesiprothini-imifuno, kwaye emva kwayo kwakungekho i-dessert okanye i-snacks.