Xa sifuna ukunciphisa umzimba, ngokukhawuleza sikhumbule izitya zokutya ezikuvumelayo, ngaphandle kokuzibetha ngendlala, ukulahla iipounds. Ewe, sonke sifuna izitya zokutya zingabalulekanga nje kuphela, kodwa zizonwabile kwaye zihluke, ngoko ke siqokelelele ezinye zeempendulo eziphambili kwiimpembelelo zethu.
Izitya zokutya ezidliwayo
Eyona nto ihamba phambili yiyo izitya ezityumkileyo, kuba ngale ndlela yokunyusa ukushisa, iimveliso zigcina izinto ezinobuninzi. Kwaye ukuze kulungiswe ukuba uluvo oluvakalayo lokuba ukutya okuphekwe kwisibilini sesibini kubomvu, siya kukuxelela okokutya ukutya okunokupheka khona, ukuze bobabini bancedise kwaye bahle.
Inyama "iHedgehogs"
Izithako:
- inyama egumbuluweyo - 300 g;
- Basmati ilayisi - 100 g;
- i-anyanisi - i-1 piece;
- igalikhi - ii-cloves 2;
- ityuwa kunye nomnyama omnyama - ukunambitha.
Ukulungiselela
Gcoba irayisi iiyure ezingama-2, uze udibanise kwaye uvumele ukuba kume. Gxotha umhlaba kunye negalikhi kunye anyanisi oqoshiwe. Ityuwa kunye nepepper. Iifom zeibhola ezincinci ezinobungakanani, ubukhulu beqanda le inkukhu, kwaye zibafake kwilayisi elomileyo. Dlulisa iibhola kwi-steamer uze upheke imizuzu engama-40. Emva kwesi sihlandlo uya kufumana inyama ekhangelekayo kwaye ilungileyo kakhulu "ama-hedgehogs".
I-vegetable casserole kunye noshizi
Izithako:
- iitato - iziqwenga ezi-3;
- i-zucchini - 5 iipcs.;
- Ipepper yaseBulgaria - 1 pc.;
- ii-mushroom - 150 g;
- mozzarella - 200 g;
- imifuno kunye netyuwa - ukunambitha.
Ukulungiselela
Iimifuno zithintela kwesikhumba kwaye zinqumle kwiikhabhi, ipilisi, utamatisi kunye nama-mushroom ahlambe kwaye uthathe izicucu ezincinci. Gcwalisa yonke imifuno kwisitya, yongeza ityuwa, udibanise kwaye udlulisele kwisitya. Ukuwaphuza nge-mozzarella egayiweyo, ugubungele yonke into uze upheke malunga ne-30-35 imizuzu. Ukucoca i-casserole ngamacube aqoshiwe.
Kubalulekile ukuba uqaphele ukuba ukutya okulula kunokupheka kungekuphela kwibheyili, kodwa, umzekelo, kwi-ovini kwaye baya kukukholisa kunye nenzuzo yabo kwaye bazuze.
I-Cod ebhaka kwi-foil
Izithako:
- i-cod fillet - 500 g;
- ukhilimu 10% - 100 ml;
- i-lemon - ½ ipcs.;
- i-sauce yeentlanzi - 2 iispuni;
- ushukela - 1 ithisipuni;
- i-dill, i-basil, i- parsley - i-2-3 sprigs.
Ukulungiselela
Geza amahlumela e-green, uwabeke kwi-foil, phezulu phezulu ngeqabunga lemon. Geza iintlanzi zeentlanzi uze uzinqande zibe ziinqununu. Finyisa ijusi yesiqingatha semonesi kwisitya, xuba ne-sauce yentlanzi kunye noshukela, xuba kakuhle, uze uthele kwi-cream uze udibanise kwakhona.
Iintlanzi zeentlanzi zibekwe kwimifino, uthele i-sauce, zibophe emaphethini we-foil uze uvale kakuhle, ukuze i-steam yangaphakathi ingaphumi. Beka ikhodi kwi-oven, uphephe kwi-degrees ezingama-220 uze upheke malunga nemizuzu eyi-15.
Ukutya kwexesha lokutya
Ngethuba lokutya, ingqwalasela ekhethekileyo ihlawulwa kwisidlo sakusihlwa, njengoko kufanelekile, kodwa ngexesha elifanayo liyanelisayo, ukuze emva kweyure awukhange ufikelele kwifriji. Sikunikezela iindlela ezininzi zokupheka ezizalisekisa ezi ngqinelana.
Imifuno isonge ngelayisi
Izithako:
- ukuxuba imifuno ye-saute (efriziwe) - 500 g;
- irayisi - 200 g;
- i-oyile yemifino - 2 tbsp. iipuni;
- amanzi - 2 l;
- ityuwa - ukunambitha.
Ukulungiselela
Fry imifuno eqhotyoshelweyo kwioyile yemifino imizuzu eyi-10, uze udibanise ngesiqhekeza uze udibanise ukushisa okude uze uphekwe. Ekugqibeleni, ityuwa ukuba uyinambitha kwaye ukuba uyayifisa, ufafaze iimveliso zakho zokuthandayo. I-riyile ibilise emanzini amanzi uze uphekwe uze udle imifuno ngelayisi kwifom efudumele.
Isaladi ye-Beetroot ngeeshizi
Izithako:
- beet - 100 g;
- capers - 2 tbsp. iipuni;
- brynza - 100 g;
- umgangatho we-oyiki ohlaza;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
I-Beetroot ibilise, uze udibanise uze uthathe iinqununu ezinkulu. UBnnza uthathe iikhabhi, ucobe u-anyanisi ohlaza. Hlanganisa iibhotile, i-capers, i-anyanisi, ushizi, ityuwa kunye nepeleyi, ixesha kunye neoli, xuba kunye neladi yakho.