Isityalo esisiqhamo sesilwanyana esasetyenziselwa ukutya ukutya emakhulu eminyaka edlulileyo, sabizwa ngokuthi i-garlic yasendle okanye i-anyanisi ye-bear, kwaye ine-flavored taste and a smell. I-Cheremshu yongezwa kwiitya ezahlukahlukeneyo ezitsha, ezisetyenziselwa ifom ehamba emanzini okanye ezomileyo. Kodwa ingaba i-caramel inokunceda njenge-anyanisi kunye negalikhi - kukuthi kuthi ukuba sifunde.
Ubuncwane obunobuncwane bama-anyanisi ebhere
- Esi sityalo singomnye wabanikazi bamarekhodi kwimixholo ye vithamini C. Itholakala kwinqanaba leqabunga kunye ne-bulb anyanisi, kodwa ngelanga litshabalaliswa yonyango lokushisa okanye ukomisa. Ngenxa yoko, i-garlic yasendle iyasetyenziselwa ingozi yokubanda ebusika nasebusika, kuba i-vitamin C iyimfuneko ukugcina ukulungelelwa kokulwa kwamasosha omzimba. Ukongeza, iqinisa izindonga zeempahla, ukwenzela ukuba igallic yasendle ifakwe kwisondlo sayo kubantu abaneengxaki zesimo senhliziyo. Ekugqibeleni, i-ascorbic acid i-antioxidant enhle. Kubonakala ukuba abo kwimenyu yabo ikhona i-garlic zasendle, bayakhula ngokukhawuleza.
- I-Carotene, ene-garlic yasendle, i-antioxidant, i-adaptogen kunye ne-immunostimulant. Ngoko akungabazeki ukuba esi sityalo sinakho ukungathandabuzeki kunye neenzuzo ekulwa nezifo ezithathelwanayo.
- Yintoni enye incedo kwi-garlic yasendle, ngoko oku kusekwe kwiithamini ze-B, ngaphandle kokuba umzimba wethu awukwazi ukwenza ngaphandle, kuba ezinye zazo zithatha inxaxheba kwiinkqubo ze-biochemical. Kwaye baqhelanisa izinga le-hemoglobin kunye nomsebenzi wesimiso senzwa. Ngoko abathandi bama-anyanisi beebhere bahlukaniswa ngamathupha anamandla kunye nomsebenzi ochanekileyo wengqondo.
- I-garlic ephawulekayo yevilisi yasendle yenziwa ngenxa yobume be-phytoncides - izinto ezinomphumo onobungozi kwiibhaktheriya kunye neengqungquthela zentsholongwane. Oku kwakhona kuqinisekisa ukuba igallic yasendle kufuneka ibe phezu kwetafile zalabo abafuna ukuzikhusela kwiqanda eliqhelekileyo.
I-sweet cherry kunye nezakhiwo zayo ezizuzisayo
Ngoko, igallic zasendle ikunceda ngokupheleleyo ekulwa nokusuleleka, kuqinisa amandla omzimba kwaye sinokulibazisa ukuqala kokuguga. Nangona kunjalo, akusiyo yonke into, apho igallic yasendle ingaba luncedo. Sekude kwaziwa ngokuba yindlela yokukhusela i-atherosclerosis, oko kukuthi, kucetyiswa ukuba udle abantu abaphakanyisile amazinga e-cholesterol yegazi. Ngaphezu koko, esi sityalo sinakho amandla antisclerotic. Kuye kwaphawula ukuba igalic yasendle iphucula ukugaya ngokukhuthaza umsebenzi wesisu namathumbu. Oku kuphakamisa ukuba iimveliso ezidliweyo kunye nobuncwane obuncedo ziya kuthathwa ngokuchanekileyo kwaye ziza kuzisa ezinye iinzuzo. Kule nkalo, kucetyiswa ngokukhethekileyo kwigalikhi yasendle xa ulahlekelwa isisindo. Ngenxa yobukho bamavithamini, ivuselela iinkqubo zokuxilonga emzimbeni, ngaloo ndlela igalelo ngokungahambi ngokukhawuleza kwamafutha. I-Sliver yokunciphisa iyancipha ifanelekile ngenxa yokuba inexabiso elincinci lamandla - kwi-100 gram yengca iqukethe iikhalori ezingama-35 kuphela.
Siyakhathalela
Sekunjalo, akufanele usebenzise kakubi igalikhi yasendle, ingakumbi kubantu abanalo:
- i-gastritis ene-asidi ephezulu yesisu;
- i-colitis - ukuvuvukala kwamathumbu;
- i-pancreatitis - ukuvuvukala kwe-pancreas;
- cholecystitis - ukuvuvukala kwe-gallbladder;
- i hepatitis;
- isilonda sesilonda.
Ukuthetha ngokukhawuleza, ngezifo ezinjalo izipungo ziphikisana ngokupheleleyo, nangona ngamanye amaxesha ziyakongezwa kwiidlo ezahlukahlukeneyo kwifomu elomileyo. Ininzi enkulu yokudliwa igarliki yasendle ingaba yimbangela yokubhukuda, ukudla ukudla okunomdla, ukurhoxwa, ukukhulelwa kwentloko, ukulala, nokuphazamiseka kwentliziyo. Ngoko ke, usuku lwanele ukutya amaqabunga ama-15-20 wesityalo.