Kwi-classic plov iresiphi ifika iwundlu, kodwa kwiitheyibhile ngokuqhelekileyo unokubona isidlo esitshintshileyo nayiphi na enye inyama, kubandakanywa ingulube.
Zingaphi iikhalori ezikwingulube yengulube?
I-calorie plov nengulube iphezulu kakhulu. Kodwa kuyafaneleka ukuba sicinge ukuba i-pilaf ephekwe kunoma yimuphi umnye inyama ayiyi kuba yidlo yokutya. Umxholo we-caloric we-pilau ovela kwingulube ukhulu kangangokuba ukukhonza omnye kuya kukwanela isidlo esipheleleyo. Inani elilinganiselweyo lekcal kwi-pilaf elinengulube lingama-285. Inani elichanekileyo lixhomekeke kwingxenye yengxowa yehagu. Ukuba intamo yengulube ikhethiweyo okanye i- lard yongezwa, ngoko umxholo wekhalori wesitya uphakama ube yi-kcal 300 nge 100 grams yemveliso. Ukunciphisa inani leekhalori, kufuneka ukhethe isiqwenga esinyama senyama uze unqume onke amanqatha kuwo. Ngaloo ndlela, inani le-calorific ye-100 gram ye-pilaf lingancitshiswa ibe yi-240 kcal.
Iipropati eziwusizo ze-pilaf ezivela kwingulube
Zonke izithako ze-pilaf ziqukethe iivithamini kunye nezinto eziyimfuneko kumntu. Isiseko saliphi na ipilaf irayisi. I-oasis yamavithamini, amaminerali kunye nezinto zokulandelela. Ilayisi inotye kwiiprotheni kunye ne-carbohydrate, iqukethe isitashi kunye nefiber, kunye ne-iodine, insimbi, i-calcium ne-potassium. Ukuba khona kwamafutha elayisi akuncinci. Ayinayo i- gluten , eyenza ikwazi ukuyisebenzisa kubantu abangenakuxhomekeka kwengqolowa. Kulabo abanesifo sikashukela, unokusebenzisa iipespe ezikhethekileyo ze-pilaf, ezisekelwe kwilayisi elibomvu. Izinto ezininzi ziyaziwa ngeenzuzo zeeqathe kunye anyanisi. Iinqathi zinevithamini A, inxalenye yamavithamini zeqela B, C kunye nePP. Kwaye u-anyanisi, i-vitamin C kunye ne-phytoncides, eyenziwa njengeprophylaxis yezifo ze-catarrhal kunye nezifo zentsholongwane, ziza kuqala.