I-calorie plov ngeengulube

Kwi-classic plov iresiphi ifika iwundlu, kodwa kwiitheyibhile ngokuqhelekileyo unokubona isidlo esitshintshileyo nayiphi na enye inyama, kubandakanywa ingulube.

Zingaphi iikhalori ezikwingulube yengulube?

I-calorie plov nengulube iphezulu kakhulu. Kodwa kuyafaneleka ukuba sicinge ukuba i-pilaf ephekwe kunoma yimuphi umnye inyama ayiyi kuba yidlo yokutya. Umxholo we-caloric we-pilau ovela kwingulube ukhulu kangangokuba ukukhonza omnye kuya kukwanela isidlo esipheleleyo. Inani elilinganiselweyo lekcal kwi-pilaf elinengulube lingama-285. Inani elichanekileyo lixhomekeke kwingxenye yengxowa yehagu. Ukuba intamo yengulube ikhethiweyo okanye i- lard yongezwa, ngoko umxholo wekhalori wesitya uphakama ube yi-kcal 300 nge 100 grams yemveliso. Ukunciphisa inani leekhalori, kufuneka ukhethe isiqwenga esinyama senyama uze unqume onke amanqatha kuwo. Ngaloo ndlela, inani le-calorific ye-100 gram ye-pilaf lingancitshiswa ibe yi-240 kcal.

Iipropati eziwusizo ze-pilaf ezivela kwingulube

Zonke izithako ze-pilaf ziqukethe iivithamini kunye nezinto eziyimfuneko kumntu. Isiseko saliphi na ipilaf irayisi. I-oasis yamavithamini, amaminerali kunye nezinto zokulandelela. Ilayisi inotye kwiiprotheni kunye ne-carbohydrate, iqukethe isitashi kunye nefiber, kunye ne-iodine, insimbi, i-calcium ne-potassium. Ukuba khona kwamafutha elayisi akuncinci. Ayinayo i- gluten , eyenza ikwazi ukuyisebenzisa kubantu abangenakuxhomekeka kwengqolowa. Kulabo abanesifo sikashukela, unokusebenzisa iipespe ezikhethekileyo ze-pilaf, ezisekelwe kwilayisi elibomvu. Izinto ezininzi ziyaziwa ngeenzuzo zeeqathe kunye anyanisi. Iinqathi zinevithamini A, inxalenye yamavithamini zeqela B, C kunye nePP. Kwaye u-anyanisi, i-vitamin C kunye ne-phytoncides, eyenziwa njengeprophylaxis yezifo ze-catarrhal kunye nezifo zentsholongwane, ziza kuqala.

Iikhalori eziphambili kwi-pilaf kunye nengulube zivela kwenyama kunye namafutha. Inyama inikeza amaprotheni emzimbeni, kunye namafutha anika amandla. Kodwa nangona uthatha enye inyama ukupheka esi sidlo, i-pilaf ayisayi kubafanisa nabantu abasondlayo. Nangona iimeko eziphezulu zokunqongophala kwezondlo, ngokukhawuleza zithathwa ngumzimba. Ukwenza i-pilau ecebileyo kuyimfuneko ukukhumbula ngeziqholo. Esi sidlo sikulungele i-paprika, i-zira, i-turmeric kunye no-Dorvor. Musa ukulibala ngetyuwa, ukusetyenziswa kwansuku zonke okuyimfuneko kumntu. Inyama kunye nemifuno kufuneka iphekwe ngokushisa okukhulu. Emva kokuba ilayisi yongezwe kwinyama elungiselelwe, akuyimfuneko ukudibanisa i-pilaf, ngaphandle koko irayisi iya kuba yiphunga lelayisi kunye nemifuno kunye nemifuno, yinto enandi, kodwa yile enye isidlo.